High-Protein Cookie Dough Bites Recipe

Introduction

These High-Protein Cookie Dough Bites are a delicious and nutritious snack perfect for satisfying sweet cravings without the guilt. Packed with protein and ready in minutes, they make a great energy boost anytime.

Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1/2 cup vanilla or unflavored protein powder
• 1 tablespoon whole milk
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Instructions

1. Step 1: In a small microwave-safe bowl, microwave the flour in 15-second increments, stirring between each, until an instant-read thermometer inserted into the center reads 160°F, about 45 to 60 seconds total. This ensures the flour is safe to eat.
2. Step 2: In a large bowl, use a spatula to stir together the brown sugar, nut butter, melted butter, and vanilla extract until smooth.
3. Step 3: Add the toasted flour, protein powder, milk, and salt to the mixture and mix until a dough forms. Fold in the mini chocolate chips evenly.
4. Step 4: Scoop out 1 1/2 tablespoon portions of dough and roll into balls. Place them on a parchment-lined baking sheet and refrigerate until chilled, at least 30 minutes.

Tips & Variations

• Use almond or peanut butter for different flavor profiles. For a vegan option, substitute the butter and milk with plant-based alternatives.
• Try adding chopped nuts or dried fruit for extra texture and flavor.
• Ensure the flour is heated to 160°F to eliminate any harmful bacteria since it is eaten raw.

Storage

Store the cookie dough bites in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or allowed to sit at room temperature for a few minutes before eating. For longer storage, freeze the bites and thaw in the fridge overnight before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla or unflavored protein powder you prefer. Whey, plant-based, or collagen protein powders all work well in this recipe.

Is it safe to eat raw flour?

To make raw flour safe to eat, this recipe calls for microwaving the flour until it reaches 160°F. This step kills harmful bacteria and makes it safe for consumption in no-bake recipes like this one.

High-Protein Cookie Dough Bites Recipe

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★★★★★

4.7 from 137 reviews

These High-Protein Cookie Dough Bites are a delicious and nutritious treat that combines classic cookie dough flavor with a protein boost. Made without eggs and featuring a mix of protein powder and nut butter, these bites are safe to eat raw and perfect for a quick snack or dessert. They are easy to make, require no baking, and can be chilled ahead of time for convenience.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 1 minute (microwaving flour)
• Total Time: 40 minutes (including chilling time)
• Yield: Approximately 12 cookie dough bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1/3 cup (40 g) all-purpose flour
• 1/4 cup (53 g) packed light brown sugar
• 1/2 cup vanilla or unflavored protein powder
• 1/4 teaspoon kosher salt
• 1/4 cup mini chocolate chips

Wet Ingredients

• 3 tablespoons nut butter
• 2 tablespoons unsalted butter, melted
• 1 teaspoon pure vanilla extract
• 1 tablespoon whole milk

Instructions

1. Heat the flour: Place the flour in a small microwave-safe bowl and microwave in 15-second increments, stirring between each, until the flour reaches 160°F on an instant-read thermometer. This process should take about 45 to 60 seconds total and is necessary to make the flour safe to eat raw.
2. Mix the dough: In a large bowl, combine the light brown sugar, nut butter, melted unsalted butter, and vanilla extract using a spatula. Gradually add the heated flour, protein powder, milk, and kosher salt, mixing until a cohesive dough forms. Fold in the mini chocolate chips evenly throughout the dough.
3. Shape the bites: Scoop out approximately 1 1/2 tablespoons of dough per portion and roll each into a ball with your hands. Place the formed cookie dough balls on a parchment-lined baking sheet.
4. Chill: Refrigerate the cookie dough bites on the baking sheet until they are firm and chilled, about 30 minutes. This helps the flavors meld and improves the texture.
5. Make ahead and store: These cookie dough bites can be prepared up to one week in advance. Store them in an airtight container in the refrigerator to maintain freshness.

Notes

• Heating the flour ensures it is safe to consume raw by eliminating potential bacteria.
• Use any nut butter of your choice such as almond, peanut, or cashew to suit your preference.
• Protein powder can be vanilla flavored or unflavored depending on your taste.
• For a dairy-free alternative, substitute whole milk with almond or oat milk and use vegan butter.
• Store the cookie dough bites refrigerated; they can also be frozen for extended storage.

Keywords: protein cookie dough bites, no-bake cookie dough, high-protein snacks, healthy cookie dough, protein powder recipes, easy snack bites