High-Protein Cookie Dough Bites Recipe
These High-Protein Cookie Dough Bites are a delicious and nutritious treat that combines classic cookie dough flavor with a protein boost. Made without eggs and featuring a mix of protein powder and nut butter, these bites are safe to eat raw and perfect for a quick snack or dessert. They are easy to make, require no baking, and can be chilled ahead of time for convenience.
- Prep Time: 10 minutes
- Cook Time: 1 minute (microwaving flour)
- Total Time: 40 minutes (including chilling time)
- Yield: Approximately 12 cookie dough bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/3 cup (40 g) all-purpose flour
- 1/4 cup (53 g) packed light brown sugar
- 1/2 cup vanilla or unflavored protein powder
- 1/4 teaspoon kosher salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 3 tablespoons nut butter
- 2 tablespoons unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1 tablespoon whole milk
Instructions
- Heat the flour: Place the flour in a small microwave-safe bowl and microwave in 15-second increments, stirring between each, until the flour reaches 160°F on an instant-read thermometer. This process should take about 45 to 60 seconds total and is necessary to make the flour safe to eat raw.
- Mix the dough: In a large bowl, combine the light brown sugar, nut butter, melted unsalted butter, and vanilla extract using a spatula. Gradually add the heated flour, protein powder, milk, and kosher salt, mixing until a cohesive dough forms. Fold in the mini chocolate chips evenly throughout the dough.
- Shape the bites: Scoop out approximately 1 1/2 tablespoons of dough per portion and roll each into a ball with your hands. Place the formed cookie dough balls on a parchment-lined baking sheet.
- Chill: Refrigerate the cookie dough bites on the baking sheet until they are firm and chilled, about 30 minutes. This helps the flavors meld and improves the texture.
- Make ahead and store: These cookie dough bites can be prepared up to one week in advance. Store them in an airtight container in the refrigerator to maintain freshness.
Notes
- Heating the flour ensures it is safe to consume raw by eliminating potential bacteria.
- Use any nut butter of your choice such as almond, peanut, or cashew to suit your preference.
- Protein powder can be vanilla flavored or unflavored depending on your taste.
- For a dairy-free alternative, substitute whole milk with almond or oat milk and use vegan butter.
- Store the cookie dough bites refrigerated; they can also be frozen for extended storage.
Keywords: protein cookie dough bites, no-bake cookie dough, high-protein snacks, healthy cookie dough, protein powder recipes, easy snack bites
