Spaghetti Squash Hash Browns Recipe
Spaghetti Squash Hash Browns are a playful, unexpected twist on the classic hash brown, perfect for anyone who craves crispy comfort but wants a bit of veggie magic on their breakfast plate. With their golden crust and tender, slightly sweet strands, these hash browns steal the show at any time of day. They’re packed with nutritious goodness and come together with just a handful of real-food ingredients, making them a staple you’ll want to whip up again and again. Whether you’re cooking for friends or adding flair to your weekday brunch, these hash browns deliver flavor and fun in every bite.

Ingredients You’ll Need
This recipe celebrates the beauty of simplicity—every ingredient plays a starring role in creating texture and bringing out the natural flavors of the squash. Don’t underestimate how much each little element matters for crunch and color!
- Cooked shredded spaghetti squash: These delicate, noodle-like strands provide a perfectly tender bite and a subtly sweet taste—make sure to squeeze out all that extra moisture for crispiness!
- Oil (olive oil, avocado oil, or coconut oil): The type of oil you choose shapes both flavor and golden color; olive oil brings richness, coconut adds a hint of sweetness, and avocado gives a neutral, buttery vibe.
How to Make Spaghetti Squash Hash Browns
Step 1: Heat the Oil
Start by warming your chosen oil in a large nonstick skillet over medium heat. This step is key—the oil needs to be hot enough to sizzle when the patties hit the pan, which leads to a gorgeously crispy exterior.
Step 2: Remove Moisture from the Spaghetti Squash
This is where the transformation starts! Use paper towels or a clean kitchen towel to wring out as much water as you can from your cooked spaghetti squash. Don’t skip this part; it’s the secret for crispy, not soggy, hash browns. You might be surprised just how much extra moisture comes out.
Step 3: Form the Patties
Scoop out about two tablespoons of the squash and press it firmly between your palms to create compact little patties. The tighter you press, the better your Spaghetti Squash Hash Browns will stick together and brown evenly. Don’t worry if a few strands escape—imperfection makes them even more charming!
Step 4: Cook the Hash Browns
Carefully place each patty onto the hot skillet and let them sizzle without moving. Give them about 5–7 minutes on each side. The patience pays off—a deep golden crust will develop if you resist the urge to flip too soon. Flip just once for the prettiest crust.
Step 5: Drain and Serve
Once both sides are beautifully browned, transfer your Spaghetti Squash Hash Browns onto a plate lined with paper towels. This quick step keeps them crispy. Serve them up while they’re still warm for peak deliciousness!
How to Serve Spaghetti Squash Hash Browns

Garnishes
Take your hash browns to the next level with a sprinkle of flaky sea salt, a grind of black pepper, or some fresh chopped herbs like parsley or chives. Try a dollop of Greek yogurt or a drizzle of hot sauce for contrasting flavors and a pretty finish. These little extras make every bite sing.
Side Dishes
For a classic breakfast vibe, pair your Spaghetti Squash Hash Browns with eggs (fried, poached, or scrambled) and fresh fruit. At lunch or dinner, they’re stellar alongside grilled veggies or a simple salad. They even work tucked next to a bowl of soup when you want something comforting and crisp.
Creative Ways to Present
Turn your hash browns into appetizers by making mini patties and serving with dip, or use them like toast—top with avocado slices, smoked salmon, or roasted tomatoes. Layer them up with other brunch favorites for a unique Eggs Benedict base. The natural shape and color make them as eye-catching as they are delicious!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Spaghetti Squash Hash Browns (it happens rarely!), let them cool completely, then store in an airtight container in the fridge. They’ll keep well for up to three days and can be enjoyed cold or reheated for a quick snack or meal.
Freezing
To freeze, lay the cooled hash browns in a single layer on a baking sheet and freeze until firm, then transfer them to a zip-top bag with parchment between layers. This keeps them from sticking together and makes grabbing just one (or a few) a breeze. Use within two months for best flavor.
Reheating
To recapture that fresh-from-the-skillet crispness, reheat the hash browns in a dry skillet over medium heat or in a toaster oven. Microwaving works in a pinch, but you’ll lose some crunch. Either way, Spaghetti Squash Hash Browns come back to life beautifully for your next meal.
FAQs
Can I use other types of squash for this recipe?
While spaghetti squash’s unique strands give these hash browns their signature texture, you can experiment with butternut or acorn squash—just know the texture won’t be quite as “stringy” and may be softer. Still tasty, but a little different!
Do I need to add any binder like egg or flour?
No binder is needed if you squeeze out the moisture well and press the patties firmly. The squash’s natural texture does all the magic! If you want extra insurance, a sprinkle of flour or a beaten egg can help, but most of the time, you won’t miss them.
Can I bake Spaghetti Squash Hash Browns instead of frying?
Absolutely! Bake them on a parchment-lined baking sheet at 425°F, flipping once halfway through, until both sides are golden and crisp. You won’t get quite the same crunch as pan-frying, but it’s a hands-off way to make a big batch.
How do I prepare the spaghetti squash?
To cook spaghetti squash, halve it and scoop out the seeds, then roast it cut side down at 400°F for about 40 minutes or until tender. Once cool, use a fork to scrape out the strands. Squeezing out moisture is key before making the hash browns.
Are these hash browns gluten free and suitable for special diets?
Yes! Spaghetti Squash Hash Browns are naturally gluten free, grain free, vegetarian, and can fit into paleo or Whole30 lifestyles. They’re a flavorful option for almost any diet, and since you control the oil, they’re easily adjusted to suit your preferences.
Final Thoughts
I hope you have as much fun making and eating Spaghetti Squash Hash Browns as I do! They’re full of flavor, supremely satisfying, and bring such a fresh twist to the table. Give them a try—you might just find they become your new favorite way to serve up veggies!
PrintSpaghetti Squash Hash Browns Recipe
Learn how to make delicious and healthy spaghetti squash hash browns with this easy recipe. These crispy and flavorful hash browns are a great alternative to traditional potato hash browns.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Side Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients:
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil: Heat the oil in a large non-stick skillet over medium heat.
- Prepare squash: Press the water and moisture out of the spaghetti squash using paper towels or a clean kitchen towel.
- Form patties: Shape the squash into patties about 2 tablespoons in size, pressing firmly between your palms.
- Cook patties: Place the patties on the skillet and cook for 5-7 minutes per side until browned. Flip only once for best results.
- Drain and serve: Transfer the cooked patties to paper towels to drain excess oil, then serve warm.
Nutrition
- Serving Size: 1 patty
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: spaghetti squash, hash browns, healthy breakfast, vegetarian, low carb