Spaghetti Squash Hash Browns Recipe
Learn how to make delicious and healthy spaghetti squash hash browns with this easy recipe. These crispy and flavorful hash browns are a great alternative to traditional potato hash browns.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Side Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil: Heat the oil in a large non-stick skillet over medium heat.
- Prepare squash: Press the water and moisture out of the spaghetti squash using paper towels or a clean kitchen towel.
- Form patties: Shape the squash into patties about 2 tablespoons in size, pressing firmly between your palms.
- Cook patties: Place the patties on the skillet and cook for 5-7 minutes per side until browned. Flip only once for best results.
- Drain and serve: Transfer the cooked patties to paper towels to drain excess oil, then serve warm.
Nutrition
- Serving Size: 1 patty
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: spaghetti squash, hash browns, healthy breakfast, vegetarian, low carb
Find it online: https://thefoodrecipe.com/spaghetti-squash-hash-browns-recipe/
