Grilled Chicken Salad Recipe

Introduction

This Grilled Chicken Salad is a vibrant and satisfying dish perfect for a light lunch or dinner. Juicy, herb-seasoned chicken pairs beautifully with fresh vegetables and a tangy dressing to create a refreshing meal that’s both healthy and flavorful.

A round white bowl on a white marbled texture is filled with a colorful salad featuring four main layers. The bottom layer is fresh green lettuce leaves, topped with a layer of thinly sliced, light green cucumber rounds and halved red cherry tomatoes with their juicy seeds visible. Scattered over these are dark purple olive halves and crumbled white feta cheese. On one side, there are six thick slices of grilled chicken breast with a golden-brown seared surface and sprinkled green herbs. Beside the bowl, a small white cup holds a green herb dressing with visible oil and spices. A silver fork rests inside the bowl on the right side. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 (8-oz.) boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • 1 tsp. ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 7 tbsp. extra-virgin olive oil, divided
  • 1/4 c. red wine vinegar
  • 1 tbsp. finely chopped fresh parsley
  • 4 romaine hearts, chopped
  • 3 Persian cucumbers, thinly sliced
  • 2 avocados, thinly sliced
  • 1 c. grape or cherry tomatoes, halved
  • 1/2 c. halved pitted Kalamata olives
  • 4 oz. feta, crumbled

Instructions

  1. Step 1: Prepare a grill for medium-high heat and preheat for 5 minutes, or heat a grill pan over medium-high heat. In a medium bowl, sprinkle the chicken breasts with dried oregano and ground coriander, then season with kosher salt and freshly ground black pepper. Add 2 tablespoons of olive oil and toss to coat evenly.
  2. Step 2: Grill the chicken, covered, turning halfway through, until it is slightly charred and an instant-read thermometer inserted into the thickest part reads 165°F, about 8 minutes per side. Transfer the chicken to a cutting board and let it rest for 5 minutes, then thinly slice.
  3. Step 3: Meanwhile, whisk together red wine vinegar, finely chopped fresh parsley, and the remaining 5 tablespoons of olive oil in a small bowl. Season the dressing with salt and pepper to taste.
  4. Step 4: Arrange chopped romaine lettuce, sliced cucumbers, sliced avocado, halved tomatoes, Kalamata olives, and crumbled feta among serving bowls. Top each salad with sliced grilled chicken, then drizzle with the prepared dressing before serving.

Tips & Variations

  • For extra flavor, marinate the chicken with oregano, coriander, and olive oil for 30 minutes before grilling.
  • Swap Kalamata olives with green olives or capers if preferred.
  • Add toasted pine nuts or walnuts for extra crunch and texture.
  • Use baby spinach or mixed greens instead of romaine for a different leafy base.

Storage

Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the grilled chicken and dressing refrigerated until ready to serve. To reheat chicken, warm gently in a skillet or microwave. Avoid mixing dressing with the salad until just before serving to maintain freshness.

How to Serve

A close-up view of a white bowl filled with a salad made of three layers: at the bottom, thick slices of grilled chicken breast with golden brown grill marks and a moist texture; in the middle, a mix of fresh green lettuce leaves with bright red cherry tomato halves scattered throughout; and on the top, a fork holding a bite showing a piece of grilled chicken, a chunk of creamy green avocado sprinkled with white feta cheese crumbles, a cherry tomato half, and some leafy spinach. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chicken cuts for this salad?

Yes, boneless, skinless chicken thighs work well and stay juicy, though cooking times may vary slightly. Just ensure the chicken reaches an internal temperature of 165°F for safety.

How can I make this salad vegan?

To make a vegan version, omit the feta cheese and replace the grilled chicken with grilled tofu or chickpeas. Use a vegan-friendly olive oil dressing and add extra vegetables or nuts for added protein and texture.

Print

Grilled Chicken Salad Recipe

This Grilled Chicken Salad is a fresh, flavorful, and healthy dish featuring tender grilled chicken breasts seasoned with oregano and coriander, served over crisp romaine lettuce, cucumbers, avocados, tomatoes, Kalamata olives, and crumbled feta cheese. It’s finished with a tangy red wine vinegar and parsley dressing, making it a perfect light lunch or dinner option.

  • Author: Elena
  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Total Time: 31 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

Scale

Chicken and Marinade

  • 2 (8-oz.) boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • 1 tsp. ground coriander
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 7 tbsp. extra-virgin olive oil, divided

Dressing

  • 1/4 cup red wine vinegar
  • 1 tbsp. finely chopped fresh parsley
  • Salt and freshly ground black pepper, to taste

Salad

  • 4 romaine hearts, chopped
  • 3 Persian cucumbers, thinly sliced
  • 2 avocados, thinly sliced
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 cup halved pitted Kalamata olives
  • 4 oz. feta cheese, crumbled

Instructions

  1. Prepare the grill and marinate chicken: Preheat a grill to medium-high heat for about 5 minutes or heat a grill pan over medium-high heat. In a medium bowl, sprinkle the chicken breasts evenly with dried oregano and ground coriander, then season with kosher salt and freshly ground black pepper. Add 2 tablespoons of extra-virgin olive oil to the bowl and toss the chicken until well coated with the spices and oil.
  2. Grill the chicken: Place the chicken breasts on the hot grill or grill pan and cook covered, turning once halfway through. Grill until the chicken is slightly charred and an instant-read thermometer inserted into the thickest part reads 165°F, approximately 8 minutes per side. Once done, transfer the chicken to a cutting board and let it rest for 5 minutes before slicing thinly.
  3. Prepare the dressing: While the chicken is grilling, combine the red wine vinegar, finely chopped fresh parsley, and remaining 5 tablespoons of extra-virgin olive oil in a small bowl. Whisk them together thoroughly and season with salt and freshly ground black pepper to taste.
  4. Assemble the salad: Divide the chopped romaine lettuce, thinly sliced Persian cucumbers, sliced avocados, halved tomatoes, halved Kalamata olives, and crumbled feta cheese among serving bowls. Top each with the sliced grilled chicken breasts and drizzle the prepared dressing over the salad just before serving.

Notes

  • For best results, let the grilled chicken rest before slicing to keep it juicy.
  • If fresh Persian cucumbers are unavailable, English cucumbers work as a good substitute.
  • You can add toasted pine nuts or sliced almonds for extra crunch if desired.
  • The salad dressing can be made a few hours in advance and stored in the refrigerator.
  • Use a meat thermometer to ensure the chicken is cooked to a safe temperature without overcooking.
  • For a lower-fat version, reduce the olive oil amount in the dressing.

Keywords: grilled chicken salad, Mediterranean salad, healthy chicken salad, grilled chicken, summer salad, feta cheese salad, avocado salad

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating