Southwest Stuffed Acorn Squash Recipe
If you are looking for a dish that perfectly blends vibrant, bold flavors with a cozy, comforting presentation, you have to try this Southwest Stuffed Acorn Squash. This recipe takes naturally sweet and nutty acorn squash and fills it with a zesty, smoky mixture of black beans, corn, chilies, and rice — all seasoned with chili powder and cumin for that unmistakable Southwest flair. Every bite is a satisfying combination of tender roasted squash and a hearty, flavorful filling that’s sure to become a favorite for weeknight dinners or special gatherings alike.

Ingredients You’ll Need
The magic of this dish really comes from its simple yet perfectly balanced ingredients. Each one adds something special: the squash provides a sweet, tender base; the beans and rice bring substance and texture; and the spices inject the iconic Southwest taste that makes this dish unforgettable.
- 2 acorn squash: The star of the dish, these squash form a natural bowl that roasts to a tender, caramelized perfection.
- 1/2 cup sliced green onions: Fresh and slightly pungent, they add brightness and a nice crunch when sautéed and sprinkled on top.
- 2 1/2 teaspoons chili powder: The essential spice blend that delivers warmth and a mild kick, defining the dish’s Southwest character.
- 1 1/2 teaspoons ground cumin: Adds earthy depth and a smoky nuance that perfectly complements the chili powder.
- 1/2 teaspoon garlic powder: A subtle background note that enhances all the other spices and ingredients.
- 4 ounces diced green chiles: Provide a tangy heat that wakes up the palate without overpowering the dish.
- 15 ounces fire roasted tomatoes (drained): Adds bold tomato flavor with a slightly smoky edge that ties the filling together.
- 1 cup canned black beans (rinsed and drained): A hearty protein source that gives the filling a beautiful texture and richness.
- 1/2 cup frozen corn: Sweet bursts of corn balance the spices, adding pops of flavor and color.
- 1 cup cooked white or brown rice: Acts as the filling’s base, soaking up all the delicious spices and juices.
- Salt and pepper to taste: Essential for seasoning and rounding out all the flavors.
- 1/2 cup shredded Colby Jack or cheddar cheese: Melts beautifully on top for a creamy, cheesy finish.
- Cilantro and extra sliced green onions for garnish (optional): Fresh herbs to add a burst of color and a fresh, vibrant flavor at the end.
How to Make Southwest Stuffed Acorn Squash
Step 1: Prepare and Roast the Squash
Start by preheating your oven to 400° F. Cut off the ends of each acorn squash so they sit flat on the baking sheet, then slice each squash in half horizontally. Carefully scoop out all the seeds to create perfect little bowls. Drizzle the exposed flesh with olive oil and then generously sprinkle with chili powder, salt, and pepper. Place the squash cut side up on a foil-lined baking sheet, which makes cleanup quick and easy. Roast them for about 45 minutes, or until the flesh is tender and slightly caramelized.
Step 2: Make the Flavorful Filling
While the squash roasts, heat a tablespoon of olive oil in a large pan over medium-high heat. Toss in the sliced green onions and sauté them for 2 to 3 minutes until they soften and release their aroma. Then add the chili powder, cumin, garlic powder, diced green chiles, drained fire roasted tomatoes, black beans, frozen corn, and cooked rice. Stir everything well, letting the flavors meld together as the mixture heats through. Taste and adjust the seasoning with salt and pepper to your preference.
Step 3: Fill and Bake
Once the squash is tender and ready, carefully remove them from the oven. Use a spoon to fill each squash half generously with the warm rice and bean mixture. Top each one with shredded Colby Jack or cheddar cheese, allowing it to blanket the filling evenly. Pop them back into the oven for an additional 5 minutes, just long enough to melt the cheese into ooey-gooey goodness.
Step 4: Garnish and Serve
After the cheese is melted and bubbly, remove the squash from the oven. For an extra pop of color and freshness, sprinkle with more green onions and some chopped cilantro if you like. Now your Southwest Stuffed Acorn Squash is ready to enjoy – a colorful, hearty plate that looks as inviting as it tastes!
How to Serve Southwest Stuffed Acorn Squash

Garnishes
To elevate your presentation, adding a handful of fresh cilantro leaves and extra green onion slices is a simple way to brighten the flavors and add a lovely visual contrast. A dollop of sour cream or a squeeze of lime juice also pairs wonderfully, balancing the smoky spices with cool creaminess or zesty freshness.
Side Dishes
This dish stands beautifully as a full meal on its own, thanks to the protein-packed filling, but if you want to round out the plate, consider serving a crisp green salad or some warm corn tortillas. A light avocado or tomato salsa can also complement the Southwest vibe while keeping things fresh and light.
Creative Ways to Present
If you’re making Southwest Stuffed Acorn Squash for a crowd or a special occasion, try serving the stuffed halves on a large platter garnished with colorful bell pepper strips, slices of avocado, or even a sprinkle of toasted pepitas. For a fun twist, scoop the filling and serve it inside roasted mini acorn squashes as individual portions. It’s a wonderful, festive presentation that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
Leftover stuffed acorn squash will keep well in an airtight container in the refrigerator for up to 3 days. Make sure the squash halves are completely cooled before refrigerating to maintain their texture and flavor. Reheat gently to avoid drying out the filling.
Freezing
If you want to enjoy this Southwest Stuffed Acorn Squash later, it freezes nicely. Wrap each stuffed half tightly in plastic wrap and foil to prevent freezer burn, then store in a freezer-safe container or bag for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
To reheat, place the stuffed squash on a baking sheet and warm it in a 350° F oven for about 15 to 20 minutes until heated through and the cheese is melted again. You can also microwave individual portions, but reheating in the oven helps maintain a better texture for both the squash and filling.
FAQs
Can I use other types of squash instead of acorn squash?
Absolutely! While acorn squash works beautifully for its shape and sweetness, you can swap in delicata or even small butternut squash halves. Just adjust roasting times as needed depending on the size and thickness of the squash.
Is this dish suitable for vegans?
Yes! Simply omit the cheese or use a plant-based cheese alternative to keep it entirely vegan. The filling itself is packed with plant-based protein and bold flavors that stand on their own.
Can I prepare the stuffing in advance?
Definitely. The filling can be made a day ahead and refrigerated. When you’re ready to serve, just stuff the roasted squash and bake it with cheese. This makes for an easy, quick assembly on busy days.
How spicy is the Southwest Stuffed Acorn Squash?
It has a mild to moderate spice level thanks to the chili powder and green chiles, which provide warmth without overwhelming heat. You can easily adjust the spices to your taste by reducing or increasing the chili powder or swapping mild chiles for hotter varieties.
Can I add meat to the filling?
Yes, you can add cooked ground beef, turkey, or chicken if you want a non-vegetarian version. Just brown the meat first, then mix it into the filling along with the other ingredients before filling the squash.
Final Thoughts
This Southwest Stuffed Acorn Squash is one of those dishes that feels like a warm hug on a plate — spicy, hearty, colorful, and utterly comforting. It’s a fantastic way to enjoy the seasonal bounty of squash while indulging in the bold flavors of the Southwest. I encourage you to try it soon; once you do, it might just become a new go-to in your recipe collection!
Southwest Stuffed Acorn Squash Recipe
This Southwest Stuffed Acorn Squash recipe features roasted acorn squash halves filled with a flavorful mixture of rice, black beans, fire-roasted tomatoes, corn, and green chiles, seasoned with classic southwestern spices and topped with melted cheese. It’s a hearty, wholesome dish with a perfect balance of smoky, spicy, and savory flavors, ideal for a cozy family dinner or vegetarian meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting and Sautéing
- Cuisine: Southwestern American
- Diet: Vegetarian
Ingredients
Squash and Seasoning
- 2 acorn squash
- Olive oil, for drizzling (about 2 tablespoons)
- 2 1/2 teaspoons chili powder
- Salt and pepper, to taste
Filling
- 1/2 cup sliced green onions
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon garlic powder
- 4 ounces diced green chiles
- 15 ounces fire roasted tomatoes, drained
- 1 cup canned black beans, rinsed and drained
- 1/2 cup frozen corn
- 1 cup cooked white or brown rice
- 1 tablespoon olive oil (for sautéing)
Topping
- 1/2 cup shredded Colby Jack or cheddar cheese
- Cilantro and extra sliced green onions, for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
- Prepare Squash: Cut off the ends of the acorn squash so they can sit flat, then carefully cut each squash in half horizontally. Scoop out the seeds and arrange the halves, cut side up, on the prepared baking sheet. Drizzle the flesh with olive oil and season evenly with chili powder, salt, and pepper.
- Roast Squash: Place the baking sheet with the squash in the oven and roast for about 45 minutes, or until the flesh is tender when pierced with a fork.
- Make Filling: While the squash roasts, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add sliced green onions and sauté for 2-3 minutes until softened. Stir in ground cumin, garlic powder, diced green chiles, drained fire roasted tomatoes, black beans, frozen corn, and cooked rice. Cook the mixture, stirring occasionally, until heated through. Adjust salt and pepper to taste.
- Stuff Squash: Once the squash is roasted and tender, remove from the oven. Fill each squash half generously with the prepared rice and bean mixture.
- Add Cheese and Bake: Sprinkle shredded Colby Jack or cheddar cheese on top of the filled squash halves. Return them to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from oven and garnish with extra sliced green onions and fresh cilantro if desired. Serve warm and enjoy your flavorful Southwest Stuffed Acorn Squash!
Notes
- You can substitute black beans with pinto beans or kidney beans if preferred.
- Use cooked brown rice for a nuttier flavor and added fiber.
- Adjust chili powder and cumin amounts to suit your heat preference.
- For a vegan version, omit cheese or use a plant-based cheese alternative.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat stuffed squash in the oven to maintain the texture and flavor.
Nutrition
- Serving Size: 1/2 stuffed acorn squash
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 15mg
Keywords: acorn squash, southwest stuffed squash, vegetarian stuffed squash, black beans, southwestern recipe, roasted squash, healthy dinner, stuffed squash recipe