High-Protein Banana Pudding Recipe

Introduction

This high-protein banana pudding is a delicious twist on a classic dessert, perfect for those looking to boost their protein intake without sacrificing flavor. Creamy, fruity, and satisfying, it’s an ideal treat for any time of day.

Ingredients

• 1/2 cup vanilla protein powder
• 1 (3.4-oz.) package vanilla instant pudding mix
• 1 1/2 cups whole or nondairy milk, cold
• 1 1/4 cups heavy cream
• 1/3 cup high-protein vanilla yogurt (such as Siggi’s)
• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole wafers

Instructions

1. Step 1: In a medium bowl, whisk together the protein powder and pudding mix. Slowly stream in the cold milk while whisking constantly until the mixture is smooth and free of lumps, about 1 minute. Cover the bowl with plastic wrap and refrigerate for at least 40 minutes or up to overnight. The mixture will be slightly looser than regular pudding at this stage.
2. Step 2: In a large bowl, use a handheld mixer on medium-high speed to beat the heavy cream until soft peaks form. Add the vanilla yogurt and continue beating until stiff peaks form, about 30 to 60 seconds. Scoop out 1/2 cup of the whipped cream mixture and refrigerate for garnish.
3. Step 3: Gently fold the remaining whipped cream mixture into the chilled pudding mixture using a rubber spatula, ensuring there are no streaks.
4. Step 4: In small jars or serving glasses, layer 1/4 cup of the pudding mixture, followed by 4 or 5 banana slices, and about 2 crumbled Nilla Wafers. Repeat the layering once more, finishing with 1/4 cup of pudding mixture on top. Repeat this process for all jars or glasses.
5. Step 5: Garnish each serving with a spoonful of the reserved whipped cream, a whole Nilla Wafer, and additional banana slices.

Tips & Variations

• For a dairy-free version, substitute coconut cream for heavy cream and use plant-based yogurt and milk.
• Try swapping vanilla protein powder for chocolate or banana-flavored for a different twist.
• Use freshly baked or homemade vanilla wafers for an extra special touch.
• Refrigerate the pudding uncovered for 10 minutes after folding in whipped cream to help it set firmly.

Storage

Store the banana pudding in an airtight container or covered jars in the refrigerator for up to 2 days. Because of the fresh bananas, it’s best enjoyed within this time to avoid browning. If needed, allow it to sit at room temperature for 10 minutes before serving to soften slightly; avoid reheating to preserve texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this pudding in advance?

Yes, you can prepare the pudding base up to one day in advance and refrigerate it. Layer the pudding and toppings just before serving to keep the bananas fresh.

What if I don’t have Nilla Wafers?

You can substitute with graham cracker crumbs, crushed digestive biscuits, or any crispy vanilla-flavored cookies you have on hand.

High-Protein Banana Pudding Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 206 reviews

This High-Protein Banana Pudding is a creamy, delicious twist on the classic dessert, packed with protein to satisfy your sweet tooth while fueling your body. Made with vanilla protein powder, instant pudding mix, high-protein yogurt, ripe bananas, and crunchy Nilla Wafers, it’s a rich treat perfect for breakfast, snack, or dessert.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup vanilla protein powder
• 1 (3.4-oz.) package vanilla instant pudding mix

Wet Ingredients

• 1 1/2 cups whole or nondairy milk, cold
• 1 1/4 cups heavy cream
• 1/3 cup high-protein vanilla yogurt (such as Siggi’s)

Other Ingredients

• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole wafers for topping

Instructions

1. Mix dry ingredients: In a medium bowl, whisk together the vanilla protein powder and instant pudding mix to combine evenly.
2. Add milk: Slowly stream in the cold milk while continuously whisking to avoid lumps, continuing for about 1 minute until you achieve a smooth mixture. Cover with plastic wrap and refrigerate for at least 40 minutes or up to overnight. The pudding at this stage will be slightly looser than traditional pudding.
3. Whip cream and yogurt: In a large bowl, beat the heavy cream at medium-high speed using a handheld mixer until soft peaks form. Add the high-protein vanilla yogurt and continue beating for another 30 to 60 seconds until stiff peaks form. Reserve 1/2 cup of this whipped cream mixture in the refrigerator for topping later.
4. Fold mixtures: Gently fold the remaining whipped cream mixture into the chilled milk and pudding mixture using a rubber spatula, mixing carefully until no streaks remain and the pudding is evenly combined.
5. Assemble pudding jars: In serving jars or glasses, layer 1/4 cup of pudding mixture, 4 to 5 slices of banana, and about 2 crumbled Nilla Wafers. Repeat these layers once more and finish off with an additional 1/4 cup of pudding mixture.
6. Garnish and serve: Top each pudding with a spoonful of the reserved whipped cream, a whole Nilla Wafer, and a few banana slices for an attractive finish. Serve immediately or refrigerate until ready to serve.

Notes

• For a lighter version, substitute heavy cream with whipping cream or use a nondairy milk option.
• The pudding mixture can be refrigerated overnight for convenience, but add the wafers just before serving to keep them crunchy.
• Use ripe bananas for the best natural sweetness and flavor.
• This recipe makes approximately 6 servings depending on jar size.
• Ensure to use a high-quality vanilla protein powder for optimal taste.

Keywords: banana pudding, high-protein dessert, healthy pudding, vanilla protein, easy no-bake dessert, protein-packed sweet treat