Cottage Cheese Peanut Butter Mousse Recipe

Introduction

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s quick to prepare. Its smooth texture and rich flavor make it a perfect treat for any time of day.

Ingredients

• 1 cup cottage cheese
• 1/3 cup natural peanut butter
• 1 to 2 tablespoons maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1 to 2 tablespoons milk (or dairy-free alternative)
• Optional toppings: dark chocolate drizzle, chopped peanuts, shaved chocolate

Instructions

1. Step 1: Add cottage cheese to a high-speed blender or food processor. Blend until completely smooth.
2. Step 2: Add peanut butter, maple syrup or honey, and vanilla extract. Blend again until fully combined.
3. Step 3: Add milk gradually and blend until the mousse reaches your desired consistency.
4. Step 4: For a firmer mousse, chill in the refrigerator for 30 minutes before serving.
5. Step 5: Spoon the mousse into serving bowls and top with dark chocolate drizzle, chopped peanuts, or shaved chocolate if desired.

Tips & Variations

• Use almond or oat milk as a dairy-free alternative to keep the mousse creamy.
• Adjust sweetness by adding more or less maple syrup or honey to your taste.
• For extra texture, top with fresh berries or granola instead of chocolate.
• If you don’t have a blender, whisk the ingredients thoroughly for a rustic texture.

Storage

Store the mousse in an airtight container in the refrigerator for up to 2 days. Stir gently before serving again. This mousse is best enjoyed chilled and does not freeze well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular peanut butter instead of natural peanut butter?

Yes, you can use regular peanut butter, but natural peanut butter is preferred for a smoother texture and less added sugar.

Is this mousse suitable for a low-carb diet?

This mousse contains some natural sugars from maple syrup or honey, but it’s relatively low in carbs and high in protein. Adjust sweetener as needed to fit your dietary needs.

Cottage Cheese Peanut Butter Mousse Recipe

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4.8 from 143 reviews

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that combines the smoothness of cottage cheese with the rich, nutty flavor of natural peanut butter. Sweetened naturally with maple syrup or honey and lightly flavored with vanilla, this mousse is quick to prepare and can be customized with toppings like dark chocolate drizzle and chopped peanuts for added texture and indulgence. It’s a healthy, satisfying treat perfect for anyone looking for a nutritious yet delicious option.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes plus optional 30 minutes chilling
• Yield: 2 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese
• 1/3 cup natural peanut butter
• 1 to 2 tablespoons maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1 to 2 tablespoons milk (or dairy-free alternative)

Toppings (Optional)

• Dark chocolate drizzle
• Chopped peanuts
• Shaved chocolate

Instructions

1. Blend Cottage Cheese: Add the cottage cheese to a high-speed blender or food processor and blend until completely smooth, ensuring there are no lumps for a creamy texture.
2. Add Flavorings: Add the natural peanut butter, maple syrup or honey, and vanilla extract to the blended cottage cheese. Blend again until all ingredients are fully combined into a smooth mixture.
3. Adjust Consistency: Gradually pour in the milk or dairy-free alternative while blending, stopping once you achieve your desired mousse consistency—light and airy or slightly thicker.
4. Chill (Optional): For a firmer mousse texture, chill the mixture in the refrigerator for at least 30 minutes before serving. This step enhances the mousse’s thickness and flavor melding.
5. Serve: Spoon the mousse into serving bowls and finish by drizzling dark chocolate on top and sprinkling chopped peanuts or shaved chocolate, if desired, for a delightful crunch and extra richness.

Notes

• You can substitute maple syrup with honey or your preferred natural sweetener.
• For a vegan version, use plant-based cottage cheese alternatives and dairy-free milk.
• Chilling the mousse is optional but recommended for a thicker texture.
• Feel free to add a pinch of salt to enhance the peanut butter flavor.
• Use a high-speed blender for the smoothest texture, but a food processor also works well.

Keywords: cottage cheese mousse, peanut butter mousse, healthy dessert, protein dessert, easy mousse recipe, low fat dessert, no bake mousse