Dessert

Cauliflower Wings Recipe

Name: Cauliflower Wings Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 head of cauliflower, cut into large florets; 1 1/2 cups all-purpose flour; 1 1/2 cups milk; 1 tsp garlic powder; 1/2 tsp kosher salt; Freshly ground black pepper, to taste; 1 cup hot sauce (such as Franks); 4 Tbsp melted butter; Ranch dressing; Celery sticks (optional)

ByElena Hart September 21, 2026September 21, 2026

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Introduction

Cauliflower wings are a flavorful and crispy alternative to traditional chicken wings, perfect for vegetarians or anyone looking to enjoy a tasty snack. This recipe features a crunchy baked coating with a spicy buffalo sauce that’s sure to satisfy your cravings.

A white rectangular dish filled with multiple pieces of bright orange, crispy buffalo cauliflower wings coated in a shiny, thick spicy sauce, each piece showing a textured fried batter. On the left side of the dish, a small white round bowl holds a smooth, creamy white ranch dip, with one buffalo cauliflower wing partially dipped into it. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 head of cauliflower, cut into large florets
1 1/2 cups all-purpose flour

1 1/2 cups milk
1 tsp. garlic powder

1/2 tsp. kosher salt
Freshly ground black pepper

1 cup hot sauce (such as Franks)
4 Tbsp. melted butter
Ranch dressing, for serving

Celery sticks, for serving (optional)

Instructions

Step 1: Preheat the oven to 450°F and line two large baking sheets with parchment paper. Spray the parchment paper lightly with nonstick cooking spray.
Step 2: In a medium bowl, whisk together the flour, milk, and garlic powder until smooth. Season the batter with salt and freshly ground black pepper.

Step 3: Dip each cauliflower floret into the batter, coating evenly. Shake off any excess batter and arrange the coated florets on the prepared baking sheets. Bake for 20 to 25 minutes, until crispy and golden around the edges.
Step 4: While the cauliflower bakes, prepare the buffalo sauce by whisking together the hot sauce and melted butter in a large bowl.
Step 5: Once baked, toss the cauliflower wings gently in the buffalo sauce until well coated. Serve immediately with ranch dressing and celery sticks, if desired.

Tips & Variations

For extra crispiness, try using gluten-free flour or adding a bit of cornstarch to the batter.
If you prefer a milder flavor, reduce the amount of hot sauce or substitute with a sweet chili sauce.
Oven temperatures may vary; keep an eye on the wings to avoid burning.

Serve with blue cheese dressing as an alternative to ranch for a classic buffalo flavor.

Storage

Store any leftover cauliflower wings in an airtight container in the refrigerator for up to 3 days. Reheat them in a 400°F oven for about 10 minutes to restore crispiness. Avoid microwaving as it can make them soggy.

How to Serve

A white rectangular plate filled with one layer of bright orange buffalo cauliflower bites with a shiny, slightly bumpy texture, stacked close together on the left side. On the right side of the plate, there is a single white bowl with a honeycomb pattern, filled with smooth, creamy, off-white ranch dipping sauce. The plate sits on a wooden surface with the background showing blurred white and green celery sticks and a textured white cloth. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make cauliflower wings vegan?

Yes, substitute the milk with a plant-based option like almond or soy milk, and replace the butter with vegan margarine or coconut oil. Also, ensure the hot sauce you use is vegan-friendly.