Savory Miso Oatmeal with Fried Egg and Parmesan Recipe

Introduction

This savory oatmeal recipe combines nutty steel-cut oats with rich miso and a perfectly fried egg for a comforting, flavorful dish. Featuring tender kale and Parmesan cheese, it’s a satisfying meal that’s quick to prepare and great any time of day.

Ingredients

• ½ cup Quick-cooking steel-cut oats
• 1¼ cup Water (or stock/broth of choice)
• 1 tbsp White miso paste
• 2–4 tbsp Parmesan cheese (plus more for garnish)
• ½ cup Kale (chopped and stems removed)
• 1 Egg (fried over easy, or cooked to your preference)
• 1 tbsp Chives (thinly sliced, for garnish)

Instructions

1. Step 1: In a small pot, bring the water to a simmer, then add the quick-cooking oats. Stir to combine.
2. Step 2: Add a pinch of salt (about ½ teaspoon) and the chopped kale. Stir until the kale is wilted and fully mixed in.
3. Step 3: Stir in the white miso paste, whisking or stirring until completely dissolved. Add the grated Parmesan cheese and season with black pepper to taste.
4. Step 4: In a separate pan, heat 1 tablespoon of butter or oil over medium-high heat. Crack the egg into the pan and cook until the whites are set but the yolk remains runny. For a more even cook, flip the egg halfway or add 1 teaspoon water and cover the pan briefly.
5. Step 5: Serve the hot savory oats in a bowl, then top with the fried egg.
6. Step 6: Garnish with extra Parmesan and the sliced chives before enjoying.

Tips & Variations

• Use vegetable or chicken broth instead of water for extra depth of flavor.
• Swap kale for spinach or Swiss chard according to preference.
• Add a sprinkle of chili flakes or a dash of soy sauce for an extra kick.
• For a vegan version, omit the egg and Parmesan or replace with nutritional yeast and sautéed tofu.

Storage

Store any leftover savory oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to loosen the consistency. It’s best to cook a fresh egg when serving rather than storing the egg-topped version.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular rolled oats instead of steel-cut oats?

Yes, but the texture will be softer. Adjust the cooking time to about 5 minutes and use slightly less liquid to avoid a mushy result.

Is white miso necessary, or can I use other types?

You can substitute with yellow or red miso, but the flavor will be stronger and saltier. Start with a smaller amount and adjust to taste.

Savory Miso Oatmeal with Fried Egg and Parmesan Recipe

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★★★★★

4.8 from 121 reviews

This Savory Oatmeal Recipe with Miso and Fried Egg is a comforting and nutritious twist on traditional oatmeal, combining the umami depth of white miso paste and Parmesan cheese with the freshness of kale. Topped with a perfectly cooked fried egg and garnished with chives, this dish offers a savory, satisfying breakfast or light meal option that’s packed with flavor and protein.

• Author: Elena
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

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Oatmeal Base

• ½ cup Quick-cooking Steel-cut Oats
• 1¼ cup Water (or stock/broth of choice)
• 1 tbsp White miso paste
• 2–4 tbsp Parmesan cheese (plus more for garnish)
• ½ cup Kale (chopped and stems removed)

Topping

• 1 Egg (fried over easy, or cooked to your preference)
• 1 tbsp Butter or oil (for frying the egg)
• 1 tbsp Chives (thinly sliced, for garnish)
• Salt (about ½ tsp)
• Black pepper (to taste)

Instructions

1. Simmer the oats: In a small pot, bring about 1¼ cups of water to a simmer, then add the quick-cooking steel-cut oats. Stir to combine and begin cooking.
2. Add kale and salt: Add a pinch of salt (approximately ½ teaspoon) and the chopped kale to the pot. Stir continuously until the kale wilts and fully integrates with the oats.
3. Incorporate miso and cheese: Stir or whisk in the white miso paste until fully dissolved into the oatmeal. Then, add 2 to 4 tablespoons of grated Parmesan cheese and mix well. Season with black pepper according to your taste.
4. Fry the egg: In a separate pan, heat about 1 tablespoon of butter or oil over medium-high heat. Crack the egg into the pan and cook until the whites are set and the yolk remains runny if preferred. For a more cooked yolk, flip the egg halfway through or add a teaspoon of water, cover with a lid, and cook until done to your liking.
5. Assemble and serve: Spoon the hot savory oatmeal into a bowl and place the fried egg gently on top.
6. Garnish and finalize: Sprinkle additional Parmesan cheese and thinly sliced chives or green onions over the dish before serving for extra flavor and presentation.

Notes

• You can substitute water with broth or stock for extra flavor in the oatmeal.
• Adjust miso paste amount based on saltiness preference.
• Quick-cooking steel-cut oats reduce cooking time but you can use regular steel-cut oats with longer cooking.
• For a vegan version, use a tofu scramble instead of the fried egg and omit the Parmesan or use a vegan cheese alternative.
• Ensure the kale is chopped finely and stems removed to avoid toughness.

Keywords: savory oatmeal, miso oatmeal, fried egg oatmeal, quick steel-cut oats recipe, nutritious breakfast, vegetarian breakfast