Refreshing No-Bake Chia Pudding Bars Recipe
These Refreshing No-Bake Chia Pudding Bars are a delicious and healthy snack or breakfast option, combining creamy coconut milk with chia seeds, subtly sweetened with maple syrup and brightened with lime zest. Easy to prepare and requiring no baking, these bars are perfect for a quick grab-and-go treat that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 8 bars 1x
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: Healthy, Vegan
- Diet: Vegan
Ingredients
Scale
Chia Pudding Bars Ingredients
- 1 cup full-fat coconut milk (well shaken)
- ¼ cup chia seeds
- 1 tablespoon maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Zest of 1 lime (finely grated)
Instructions
- Prepare the Pan: Line an 8-inch square pan with parchment paper, leaving some overhang on the sides for easy removal of the bars later.
- Smooth the Coconut Milk: Whisk the well-shaken coconut milk until completely smooth. If the milk has separated, warm it briefly to help blend the fats evenly.
- Add Flavorings: Whisk in the maple syrup, vanilla extract, and the finely grated lime zest until the mixture is evenly fragrant and combined.
- Incorporate Chia Seeds: Stir in the chia seeds thoroughly and continue whisking for about 1 minute to ensure the seeds are well distributed.
- Rest and Rewhisk: Let the mixture stand for 10 minutes, then whisk again to prevent clumping of the chia seeds.
- Set in Pan: Pour the mixture into the prepared pan, smooth the top evenly, and gently tap the pan to release any air bubbles.
- Chill to Set: Cover the pan and refrigerate for 2 to 4 hours, or ideally overnight, until the pudding is firm enough to cut.
- Slice and Serve: Use the parchment overhang to lift the set pudding out of the pan, slice into bars, and serve chilled for a refreshing snack.
Notes
- Maple syrup quantity can be adjusted to taste or replaced with honey if preferred.
- For a vegan option, ensure the maple syrup or sweetener used is plant-based.
- Bars can be stored in an airtight container in the refrigerator for up to 5 days.
- Add fresh fruit or nuts on top before chilling for extra texture and flavor.
- If coconut milk separates, warming it gently helps reincorporate the fats for smooth pudding.
Nutrition
- Serving Size: 1 bar (approx. 1/8 of recipe)
- Calories: 120
- Sugar: 4g
- Sodium: 15mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chia pudding bars, no-bake chia bars, healthy snack, coconut milk chia, vegan dessert, gluten free snack
