Raspberry Pomegranate Chia Parfait Recipe
Introduction
This Raspberry Pomegranate Chia Pudding Parfait is a refreshing and nutritious treat that combines the tartness of pomegranate with juicy raspberries. It’s perfect for breakfast, a snack, or a healthy dessert that’s both satisfying and beautiful to serve.
Ingredients
- 1/4 cup chia seeds
- 1 cup pomegranate juice
- 2 cups raspberries
- 2 tsp honey or maple syrup
- 1/2 cup yogurt of choice
- Pomegranate seeds and extra raspberries for topping
Instructions
- Step 1: Mix the chia seeds and pomegranate juice together in a bowl. Place it in the fridge and let it gel for 1 hour, allowing the chia seeds to absorb the juice and thicken.
- Step 2: Blend the raspberries and honey (or maple syrup) until smooth to create a bright, flavorful fruit puree.
- Step 3: In small glasses or jars, layer the parfait by starting with a portion of chia pudding, followed by a spoonful of yogurt, then a layer of raspberry puree. Repeat these layers until the container is filled.
- Step 4: Finish by topping the parfait with fresh pomegranate seeds and raspberries for extra texture and flavor.
Tips & Variations
- Use Greek yogurt for a thicker texture or coconut yogurt for a dairy-free version.
- Sweeten the chia pudding by adding a little honey or maple syrup to the pomegranate juice before mixing.
- Try layering in granola or chopped nuts for added crunch.
Storage
Store the parfaits covered in the refrigerator for up to 2 days. If preparing ahead, keep the fruit puree separate and add it just before serving to preserve freshness. Reheat is not recommended as the pudding is best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other juices instead of pomegranate?
Yes, you can substitute pomegranate juice with other fruit juices like orange or cranberry, but keep in mind it will change the flavor and color of the pudding.
How do I know when the chia pudding is ready?
The pudding is ready when the chia seeds have absorbed most of the liquid and the mixture has a thick, gel-like consistency. It usually takes about 1 hour in the fridge.
PrintRaspberry Pomegranate Chia Parfait Recipe
This Raspberry Pomegranate Chia Pudding Parfait is a vibrant, nutritious, and refreshing layered dessert or breakfast option. It combines the rich antioxidants of pomegranate juice and fresh raspberries with the texture of chia seeds and creamy yogurt, sweetened naturally with honey or maple syrup for a delightful, guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Chia Pudding
- 1/4 cup chia seeds
- 1 cup pomegranate juice
Fruit Puree
- 2 cups raspberries
- 2 tsp honey or maple syrup
Other Ingredients
- 1/2 cup yogurt of choice
- Pomegranate seeds and additional raspberries for topping
Instructions
- Prepare chia pudding: In a mixing bowl, combine the chia seeds with pomegranate juice, stirring well to prevent clumps. Cover the bowl and refrigerate for at least 1 hour to allow the seeds to absorb the liquid and form a gel-like pudding.
- Make raspberry puree: Blend the raspberries together with honey or maple syrup until smooth to create a naturally sweetened fruit puree.
- Assemble the parfait: In small glasses or jars, layer the ingredients starting with a spoonful of chia pudding at the bottom, followed by a layer of yogurt, then the raspberry puree. Repeat these layers until the glass is filled to the top.
- Garnish and serve: Finish by topping each parfait with fresh pomegranate seeds and raspberries for added texture, color, and flavor. Serve immediately or keep refrigerated until ready to enjoy.
Notes
- For a dairy-free option, use plant-based yogurt such as almond, coconut, or soy yogurt.
- Letting chia pudding sit overnight enhances the texture and flavor.
- Adjust sweetness by varying the amount of honey or maple syrup to taste.
- Ensure to stir the chia and juice mixture a few times during the first 10 minutes to avoid clumps.
- This parfait can be prepared a few hours ahead for easy meal prep.
Keywords: chia pudding, raspberry parfait, pomegranate, healthy breakfast, layered dessert, vegan option, no bake, superfoods
