Prune Breakfast Detox Smoothie Recipe

If you’re searching for a tasty way to jumpstart your morning and support your wellness goals, look no further than this Prune Breakfast Detox Smoothie. Creamy, naturally sweet, and packed with nourishing ingredients, this smoothie is a cheerful blend of fresh produce, nutrient-dense seeds, and just enough spice to wake up your palate. Blending prunes and prune juice not only adds luscious body but also brings those handy digestive benefits. With every sip, you’re fueling your day with energy, fiber, and pure deliciousness!

Ingredients You’ll Need

This Prune Breakfast Detox Smoothie comes together so easily, and every ingredient plays a delicious role in the final flavor and texture. There are no fillers here: just wholesome, feel-good components that will leave you satisfied and energized.

• Banana: Naturally sweet and creamy, bananas set the smooth, luscious texture of your smoothie base.
• Sunsweet® Pitted Prunes: A powerhouse of fiber, natural sweetness, and subtle caramel flavor, these prunes transform the entire drink.
• Rolled Oats: Oats add heartiness, fiber, and a gentle thickness that makes this feel perfectly breakfast-worthy.
• 2% Plain Yogurt: Yogurt brings creamy tang and a boost of protein for extra staying power through the morning.
• Chia Seeds: These little seeds swell up in the smoothie and add both thickness and a gentle crunch, not to mention plant power.
• Honey: For just a hint of extra sweetness without overpowering the natural flavors in your glass.
• Finely Grated Ginger: Fresh ginger offers warmth and zing, balancing out the sweetness beautifully.
• Spinach or Kale: Choose your favorite leafy green for a dose of vibrant color and quiet nutrition.
• Skim or 2% Milk: This helps everything blend smoothly, adding a little extra creaminess as you go.
• Sunsweet® Amaz!n™ Prune Juice: Sweetens and strengthens the prune flavor while packing in even more goodness.

How to Make Prune Breakfast Detox Smoothie

Step 1: Prep Your Ingredients

Start by getting everything ready for blending. Peel and slice the banana, chop your prunes to help them blend seamlessly, and make sure your spinach or kale leaves are rinsed and dried. Prepping ahead ensures your Prune Breakfast Detox Smoothie comes together in under five minutes, perfect for busy mornings.

Step 2: Add to Blender

Pile all the ingredients into your blender: banana, chopped prunes, rolled oats, yogurt, chia seeds, honey, ginger, spinach or kale, milk, and prune juice. There’s no strict order here, but placing the softer things toward the blades can help get everything moving smoothly.

Step 3: Puree Until Smooth

Secure your blender lid and blend on high until everything is silky and thoroughly combined. Stop to scrape down the sides as needed, especially if your blender is less powerful. The Prune Breakfast Detox Smoothie should pour easily and look creamy, with flecks of green and hints of purple from the prunes.

Step 4: Taste and Adjust

Give your smoothie a taste! Want it a little sweeter? Add another drizzle of honey. If it’s too thick, another splash of milk will get it just right. This is your moment to make it perfect for you.

How to Serve Prune Breakfast Detox Smoothie

Garnishes

Top your smoothie with a sprinkle of extra chia seeds, a few banana slices, or even a dusting of cinnamon. A mint leaf perched on top adds a pop of color and a fresh aroma that makes the first sip even more inviting.

Side Dishes

This smoothie pairs beautifully with a slice of whole grain toast, a small bowl of fresh berries, or a hard-boiled egg. These sides round out your breakfast for a truly satisfying meal without weighing you down.

Creative Ways to Present

Pour your Prune Breakfast Detox Smoothie into a mason jar, layer it with Greek yogurt and granola for a vibrant parfait, or serve it in your favorite tall glass with a fun reusable straw. For brunch guests, mini shot-glasses make for an energizing welcome drink!

Make Ahead and Storage

Storing Leftovers

If you have any leftover Prune Breakfast Detox Smoothie, keep it in an airtight jar or bottle in the refrigerator for up to 24 hours. Be sure to give it a quick shake or stir before drinking, as the oats and chia seeds continue to thicken the smoothie as it sits.

Freezing

Pour your extra smoothie into an ice cube tray or popsicle molds and freeze for a frosty treat. Frozen cubes can be tossed back in the blender with a splash of milk whenever you crave a chilly, nutrient-packed snack.

Reheating

While smoothies are best enjoyed cold, if you want to soften up a chilled or slightly frozen Prune Breakfast Detox Smoothie, just leave it at room temperature for 10-15 minutes or give it a gentle swirl in the blender to bring it back to sipping perfection.

FAQs

Can I make this Prune Breakfast Detox Smoothie dairy-free?

Absolutely! Swap the yogurt for your favorite non-dairy variety (like coconut or almond yogurt) and use plant-based milk. The smoothie stays creamy and satisfying, just with a slightly different flavor profile.

Will I taste the spinach or kale?

Nope! The banana, prunes, and a hint of ginger mask any earthy green flavors. You’ll get all the nutrition and none of the “greens” taste, making it wonderful for picky eaters or kids.

Is this smoothie okay to prep the night before?

You can definitely blend it the evening before and chill it in the fridge overnight. Just give it a good shake or stir in the morning as it may thicken slightly because of the oats and chia seeds.

Can I add protein powder to the smoothie?

Yes! A scoop of unflavored or vanilla protein powder can be added without impacting the taste too much. Just make sure your blender is powerful enough to handle it and add an extra splash of milk if needed.

What’s special about prunes in the Prune Breakfast Detox Smoothie?

Prunes are naturally high in fiber and sorbitol, helping to support digestion and keep you feeling satisfied longer. Plus, they lend a rich, caramel-like sweetness that’s unique and delicious in breakfast smoothies.

Final Thoughts

If you haven’t treated yourself to a Prune Breakfast Detox Smoothie lately, now’s the time to blend one up! It’s an energizing, crave-worthy way to get your day rolling, and once you taste how wholesome and satisfying it is, you’ll be hooked. Give it a try and watch it become a new morning favorite!

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