Peanut Butter Yogurt Bites Recipe
If you are looking for a delightful treat that perfectly balances creamy, nutty, and sweet flavors, these Peanut Butter Yogurt Bites are exactly what you need. They combine thick yogurt with rich peanut butter and a chewy date center, all coated in a luscious layer of chocolate—making every bite a little moment of joy. Whether you want a wholesome snack or a frozen dessert, these bites are simple to make, fun to eat, and will quickly become a beloved favorite.

Ingredients You’ll Need
These Peanut Butter Yogurt Bites come together with a handful of simple, wholesome ingredients, each playing a vital role in bringing every bite to life. From the creamy yogurt that gives the perfect texture to the dates providing a natural caramel sweetness, this combination is both nourishing and flavorful.
- 1 cup thick yogurt: Greek or coconut yogurt work best for a creamy, tangy base that holds its shape well.
- 1/4 cup powdered peanut butter: Adds peanut flavor without excess oil; you can substitute with regular peanut butter or vanilla protein powder for variation.
- 3 tbsp peanut butter: Brings richness and that classic nutty taste everyone loves.
- 3-4 tbsp maple syrup or honey: Natural sweeteners that balance tartness and add a lovely depth.
- Dates: Ripped in half and rolled into balls or chopped and folded in to create a chewy, caramel-like surprise inside.
- 1 tsp vanilla extract: Enhances all the flavors with a warm, comforting note.
- A generous pinch of sea salt: Highlights the sweetness and adds complexity.
- 1 cup chopped chocolate or chocolate chips: For a luscious chocolate topping that complements the peanut butter perfectly.
- 1 tsp coconut oil: Helps smooth out the melted chocolate for easy coating.
How to Make Peanut Butter Yogurt Bites
Step 1: Mix the Base
Start by combining all the key ingredients, except the dates, in a large bowl. Stir until everything is completely smooth and well blended. This is where that creamy peanut flavor truly comes together, and taking a moment to taste can help you decide if you want to add a bit more sweetness with maple syrup.
Step 2: Prepare the Dates
Next, carefully pit your dates and rip them in half. Rolling each half into a small ball makes for a wonderful chewy center within each bite, but if you prefer, chopping them up and folding them into the yogurt mix works well too. Either way, the dates offer a delightful caramel-like surprise that pairs beautifully with the peanut butter.
Step 3: Fill the Molds
Use a mini muffin tin or silicone mold to portion out the yogurt mixture. Fill each cavity about one-third full, then nestle a date ball right into the center, pressing it down gently. Finish filling each mold to about two-thirds full so the chocolate topping will have space at the top.
Step 4: Melt and Add Chocolate
In a small bowl, combine the chopped chocolate and coconut oil. Heat this mixture in 30-second bursts in the microwave, stirring between each until smooth and luscious. Spoon or drizzle this melted chocolate over the top of each yogurt bite, fully covering the surface, and add a sprinkle of chopped peanuts if you like extra crunch on top.
Step 5: Freeze to Set
Place your filled muffin tin into the freezer and allow the Peanut Butter Yogurt Bites to firm up for 2 to 3 hours. Once they are fully set, remove them from the molds and store them in an airtight container back in the freezer. A final sprinkle of sea salt after freezing adds a lovely contrast and enhances all the flavors.
How to Serve Peanut Butter Yogurt Bites

Garnishes
To make your Peanut Butter Yogurt Bites extra special, add a sprinkle of sea salt on top after they’ve frozen. You can also top with finely chopped peanuts, a drizzle of additional peanut butter, or even some shredded coconut for a tropical twist. These little touches make them look as good as they taste.
Side Dishes
These bites shine on their own but pair wonderfully with a fresh fruit salad or a handful of berries to balance their richness. Serve alongside a cup of herbal tea or a glass of cold milk for a well-rounded snack experience that satisfies both your sweet tooth and your hunger.
Creative Ways to Present
Try placing Peanut Butter Yogurt Bites on cute little decorative plates or in mini cupcake liners for parties or family gatherings. For an on-the-go snack, pack them in a reusable container with parchment paper between layers. You can even skewer them with fruit for a fun dessert kebab that’s sure to get everyone smiling.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the freezer. They stay perfectly fresh this way for up to two weeks, making it easy to enjoy a quick, healthy treat anytime cravings strike.
Freezing
Freezing is essential for Peanut Butter Yogurt Bites to firm up properly. Once frozen solid, they hold their shape nicely and are easy to pop out for a quick snack. Keeping them frozen also preserves the creamy texture and the delightful chewy date centers.
Reheating
These bites are best enjoyed cold directly from the freezer. If you prefer them a little softer, let them sit at room temperature for 5 to 10 minutes before eating. Avoid microwaving as it can change the texture and melt the chocolate coating.
FAQs
Can I use regular peanut butter instead of powdered?
Absolutely! Regular peanut butter can be used, but it will add more fat and moisture to the mixture. Sometimes you might want to reduce the amount of other wet ingredients slightly to balance it out.
Are these bites suitable for people with dairy allergies?
Yes, by using coconut yogurt instead of dairy-based yogurt, these Peanut Butter Yogurt Bites become dairy-free and perfect for those avoiding lactose or dairy products.
Can I substitute the dates for another dried fruit?
You can, although dates provide a unique caramel-like texture and sweetness that pairs perfectly here. Try chopped dried apricots or figs if you prefer, but expect a slightly different flavor and texture.
How long do the bites keep in the freezer?
When stored properly in an airtight container, they stay fresh and delicious for up to two weeks, making them a great make-ahead snack option.
Can I make these without the chocolate topping?
Yes! The chocolate is optional, but it adds a wonderful richness and texture contrast. Without it, the bites will still be tasty and satisfying but a bit less decadent.
Final Thoughts
Peanut Butter Yogurt Bites are such a simple yet irresistible treat that I can’t recommend them enough. They are fun to make, fun to share, and perfect for whenever you want a little sweet pick-me-up that’s also nutritious. Give them a try—you might just find your new go-to snack or dessert!
PrintPeanut Butter Yogurt Bites Recipe
Peanut Butter Yogurt Bites are a delicious and nutritious frozen treat combining thick yogurt, peanut butter, and dates for a chewy center, all topped with a smooth chocolate layer. Perfect as a healthy snack or dessert, they offer a delightful blend of creamy, sweet, and salty flavors with a satisfying texture contrast.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 3 hours 20 minutes
- Yield: 24 miniature bites 1x
- Category: Snack, Dessert
- Method: No-Bake, Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Yogurt Mixture
- 1 cup thick yogurt (Greek or coconut yogurt work best)
- 1/4 cup powdered peanut butter (can also substitute peanut butter or vanilla flavored protein powder)
- 3 tbsp peanut butter
- 3–4 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Generous pinch of sea salt
Dates
- Dates, pitted and ripped in half (or chopped for folding into mixture)
Chocolate Topping
- 1 cup chopped chocolate or chocolate chips
- 1 tsp coconut oil
- Chopped peanuts, for topping (optional)
Instructions
- Prepare Yogurt Mixture: In a large bowl, combine the yogurt, powdered peanut butter, peanut butter, maple syrup or honey, vanilla extract, and sea salt. Mix thoroughly until the mixture is completely smooth. Taste and adjust sweetness by adding extra maple syrup if desired.
- Prepare Dates: Pit the dates and rip each in half, then roll each half into a ball. Alternatively, chop the dates and fold them into the yogurt mixture if you prefer a distributed chewy texture rather than a center.
- Assemble Bites: Use a mini muffin tin and divide the yogurt mixture evenly, filling each cup about one-third full. Place one date ball in the center of each cup, gently pressing it down to embed it slightly in the yogurt mixture.
- Melt Chocolate: In a small bowl, combine chopped chocolate and coconut oil. Heat in the microwave in 30-second intervals, stirring well between each interval, until the chocolate is melted and smooth. Spoon melted chocolate over each filled muffin cup, covering the yogurt mixture and date centers. Optionally, sprinkle chopped peanuts on top for added crunch.
- Freeze Until Firm: Place the muffin tin in the freezer for 2-3 hours, allowing the bites to fully set and firm up. Once solid, remove from the molds, optionally sprinkle with sea salt, and store in an airtight container in the freezer until ready to enjoy.
Notes
- Use thick Greek or coconut yogurt for best texture and firmness.
- Adjust sweetness by adding more or less maple syrup or honey according to taste.
- Rolling dates into balls creates a chewy caramel-like center; chopping and folding gives a uniform date flavor throughout.
- Coconut oil helps melt the chocolate smoothly and keeps it glossy.
- Store bites in airtight containers in the freezer; let sit a few minutes at room temperature before eating for easier biting.
- Optional toppings like chopped peanuts or a sprinkle of sea salt add extra flavor and texture contrast.
Nutrition
- Serving Size: 1 bite (approx. 25g)
- Calories: 90
- Sugar: 7g
- Sodium: 35mg
- Fat: 4.5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1.5g
- Protein: 3g
- Cholesterol: 3mg
Keywords: Peanut Butter Yogurt Bites, frozen yogurt bites, peanut butter snacks, healthy frozen treats, yogurt desserts, no bake snacks