Peanut Butter Banana Roll Ups Recipe

If you are looking for a snack that is both delightfully simple and irresistibly tasty, these Peanut Butter Banana Roll Ups are an absolute must-try. Combining the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in soft tortillas and finished with a touch of Nutella and crunchy chopped nuts, this treat feels like a little celebration in every bite. They’re perfect for a quick breakfast, an afternoon pick-me-up, or a fun, shareable snack that everyone will love.

Ingredients You’ll Need

These ingredients are refreshingly straightforward but each plays a crucial role. The bananas bring natural sweetness and a tender texture, peanut butter adds creaminess and protein, tortillas create the perfect soft wrap, and Nutella and nuts introduce a satisfyingly decadent flair and crunch.

• Bananas: Use ripe bananas for maximum sweetness and smooth texture inside the roll ups.
• Peanut Butter: Smooth or crunchy, peanut butter offers rich flavor and helps bind the roll ups together.
• Tortillas: Soft flour tortillas work best for easy rolling and a gentle chew.
• Nutella: Adds a luscious chocolate-hazelnut twist that complements the peanut butter beautifully.
• Chopped Nuts: Choose your favorite nuts to sprinkle on top for crunch and a bit of nutty complexity.

How to Make Peanut Butter Banana Roll Ups

Step 1: Spread the Peanut Butter

Lay your tortilla flat on a clean surface and spread a generous, even layer of peanut butter all over it. This creates a creamy base that will help keep everything together and infuse each bite with that unmistakable peanut flavor.

Step 2: Add the Banana and Roll

Peel a ripe banana and place it at one edge of the peanut butter-coated tortilla. Carefully roll the tortilla up around the banana, keeping it tight so the roll holds its shape well. Repeat this process with the second tortilla and banana to have two roll ups ready to go.

Step 3: Slice and Garnish

Using a sharp knife, cut each roll into small, bite-sized pieces that are perfect for snacking. Before serving, don’t forget to drizzle some Nutella over the top and sprinkle generously with your chosen chopped nuts to add an extra layer of flavor and texture.

How to Serve Peanut Butter Banana Roll Ups

Garnishes

To make your Peanut Butter Banana Roll Ups even more irresistible, try embellishing them with a light dusting of cinnamon, a drizzle of honey, or a sprinkle of mini chocolate chips. These simple touches can elevate the presentation and deepen the flavor experience.

Side Dishes

These roll ups are a treat on their own, but if you want to build a fuller snack or light meal, pairing them with fresh fruit slices, a bowl of yogurt, or a crunchy veggie salad offers a balanced combination of flavors and textures.

Creative Ways to Present

To impress guests or make snack time extra special, arrange the roll ups on a colorful platter with fresh berries and edible flowers. You can also skewer the bite-sized pieces on small picks for a fun, party-friendly presentation that’s easy to enjoy while mingling.

Make Ahead and Storage

Storing Leftovers

If you have any Peanut Butter Banana Roll Ups leftover, wrap them tightly in plastic wrap or store in an airtight container. They’re best eaten the same day, but can be kept in the fridge for up to 24 hours without losing too much freshness.

Freezing

Freezing is possible, but not ideal since the banana can become mushy upon thawing. If you do freeze them, separate the roll ups with parchment paper, store in a freezer-safe bag, and consume within one month for the best quality.

Reheating

For the best taste, Peanut Butter Banana Roll Ups are enjoyed cold or at room temperature. If you prefer warm, gently microwave a few pieces for about 10 seconds to soften the peanut butter and bring out the flavors without melting the tortilla too much.

FAQs

Can I use different spreads instead of peanut butter?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter work wonderfully and offer different flavor profiles while maintaining the creamy texture necessary for the roll ups.

Are these roll ups suitable for kids?

Yes, they’re a fantastic, kid-friendly snack that balances nutrition and taste. Just cut the roll ups into small, manageable pieces to avoid any choking hazards for younger children.

How ripe should the bananas be?

Choose bananas that are yellow with a few brown spots. They’re sweet and soft, which makes for easier rolling and the best flavor contrast with the peanut butter.

Can I add other fillings inside the roll ups?

Definitely! Try adding thin apple slices, a sprinkle of chia seeds, or even some granola for extra crunch. Just keep fillings light so the roll up stays easy to handle.

What is the best type of tortilla to use?

Soft, flour tortillas are ideal because they roll easily without cracking or breaking, creating a tender and chewy wrapping for all the delicious ingredients.

Final Thoughts

Peanut Butter Banana Roll Ups are such a delightful snack to have on hand whenever you want something quick, tasty, and a little bit special. With their creamy, sweet, and crunchy harmony, they’re sure to become one of your personal favorites too. So grab your ingredients and roll up some happiness today!

Print