Parmesan Crusted Cod Recipe
Introduction
Parmesan Crusted Cod is a delicious and simple dish that combines tender, flaky fish with a crispy, flavorful cheese crust. It’s perfect for a quick weeknight dinner or an impressive meal to share with guests.
Ingredients
- 4 cod filets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon (for serving)
Instructions
- Step 1: Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
- Step 2: Place the beaten egg in a shallow dish.
- Step 3: In a second shallow dish, combine the grated Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes using a fork.
- Step 4: Dip each cod filet first into the egg, then coat evenly with the Parmesan mixture. Arrange the coated filets on the prepared baking sheet.
- Step 5: Bake for 10-12 minutes, or until the fish flakes easily with a fork and the crust is golden.
- Step 6: Serve immediately with lemon wedges or your favorite tartar sauce, if desired.
Tips & Variations
- For extra crispiness, lightly spray the crusted filets with cooking spray before baking.
- Substitute cod with other white fish like haddock or tilapia if preferred.
- Add fresh chopped herbs such as parsley or dill to the Parmesan mixture for added flavor.
- If you like it spicy, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
Storage
Store any leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or oven to help maintain the crust’s crispiness. Avoid microwaving, as it can make the crust soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dish ahead of time?
You can coat the fish in the Parmesan mixture and keep it covered in the refrigerator for a few hours before baking. However, it’s best to bake just before serving to keep the crust crisp.
What can I serve with Parmesan Crusted Cod?
This dish pairs well with steamed vegetables, a fresh green salad, or roasted potatoes. Lemon wedges add a bright finish that complements the rich crust.
PrintParmesan Crusted Cod Recipe
This Parmesan Crusted Cod recipe is a simple and flavorful way to enjoy tender, flaky fish with a crispy, cheesy crust. Coated with a blend of Parmesan cheese and aromatic spices, the cod bakes quickly in the oven, making it a perfect weeknight meal that’s both elegant and easy to prepare. Serve with fresh lemon wedges for a burst of brightness that complements the savory crust.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Fish
- 4 cod filets (about 5 ounces each)
Coating
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
To Serve
- Lemon wedges
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray to prevent the fish from sticking.
- Prepare Egg Wash: Pour the beaten egg into a shallow dish; this will help the Parmesan coating adhere to the cod.
- Mix Parmesan Coating: In a separate shallow dish, combine the grated Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes. Stir well with a fork to evenly distribute the spices.
- Coat Cod Filets: Dip each cod filet first into the beaten egg, ensuring it is fully coated, then dredge it in the Parmesan mixture to cover it completely. Place the coated filets onto the prepared baking sheet in a single layer.
- Bake: Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily when tested with a fork and the Parmesan crust turns golden and crispy.
- Serve: Remove from the oven and serve immediately with fresh lemon wedges or tartar sauce, if desired, to add a bright, zesty finish.
Notes
- Choose fresh or thawed cod filets for best results.
- If you prefer a milder crust, reduce or omit the red pepper flakes.
- Use freshly grated Parmesan cheese for optimal flavor and crispness.
- The cooking time may vary slightly depending on the thickness of your cod filets.
- Leftovers can be refrigerated for up to 2 days but are best enjoyed fresh.
Keywords: Parmesan crusted cod, baked cod recipe, easy fish dinner, healthy cod recipe, parmesan fish
