Mediterranean Quesadillas Recipe
Get ready to fall in love at first bite with Mediterranean Quesadillas! This crave-worthy dish marries the gooey comfort of melted cheese and golden tortillas with a lively mix of Mediterranean flavors—think salty feta, briny Kalamata olives, sun-dried tomatoes, and vibrant greens. Quick enough for a weeknight, impressive enough for guests, and oozing with colorful, wholesome ingredients, these Mediterranean Quesadillas are a joyful fusion you simply can’t get enough of.

Ingredients You’ll Need
The beauty of Mediterranean Quesadillas lies in their simple, bold ingredients. Each element brings its own character—creamy, tangy, savory, or crisp—creating a balanced bite every time. Here’s what you’ll need to pull off these unforgettable flavor bombs:
- Flour tortillas: Choose large, soft tortillas—they hold up well and get crispy on the outside without drying out.
- Shredded mozzarella cheese (or a Mediterranean cheese blend): This ensures the gooey, stretchy melt that pulls everything together.
- Crumbled feta cheese: Adds that classic salty Mediterranean punch in each bite.
- Baby spinach, chopped: For a pop of color and a tender green bite that gently wilts in the cheese.
- Sun-dried tomatoes, chopped: Brings deep, sweet-tart notes and gorgeous color.
- Kalamata olives, sliced: Give a briny richness that plays perfectly with the cheeses and veggies.
- Red onion, thinly sliced: For zing and a little crunch—you can soak it in cold water if you want a milder flavor.
- Roasted red peppers, diced: These add a sweet, smoky layer that’s simply irresistible.
- Olive oil: Lightly brushing the tortillas ensures a golden, crisp finish.
- Greek yogurt: The base for a tangy, cool dipping sauce that complements the warm quesadillas perfectly.
- Lemon juice: Adds brightness to the sauce, balancing all the savory notes.
- Dried oregano: Brings herbal Mediterranean flair—don’t skip it if you want authentic flavor!
- Salt and pepper: Essential for seasoning both the filling and the yogurt dip, to taste.
How to Make Mediterranean Quesadillas
Step 1: Prepare Your Filling
Start by gathering all your delicious Mediterranean ingredients. In a large mixing bowl, combine the shredded mozzarella, crumbled feta, chopped baby spinach, sun-dried tomatoes, Kalamata olives, red onion, and roasted red peppers. Toss gently until everything is evenly distributed. This vegetable, olive, and cheese medley is at the heart of Mediterranean Quesadillas and guarantees a mouthwatering bite every time.
Step 2: Assemble the Quesadillas
Lay a tortilla flat on your work surface. Scoop about one-fourth of the filling onto one half of the tortilla, spreading it into an even layer. Carefully fold the other half over to create a neat half-moon shape. Repeat with the rest of the tortillas and filling. This folding method keeps everything deliciously contained and makes the quesadillas super easy to cook and slice later.
Step 3: Crisp and Cook
Heat a big non-stick skillet or griddle over medium heat. Brush one side of each folded quesadilla lightly with olive oil; this is the secret to achieving a gorgeously crisp exterior. Place the oiled side down in the hot skillet and cook for 2 to 3 minutes or until wonderful golden spots appear. Before flipping, brush the top with more olive oil. Flip carefully with a spatula and cook for another 2 to 3 minutes, letting the cheese melt and the outside get irresistibly crunchy.
Step 4: Make the Yogurt Dipping Sauce
While your Mediterranean Quesadillas are sizzling, whip up the simple dipping sauce. In a small bowl, whisk the Greek yogurt with lemon juice, dried oregano, and a pinch of salt and pepper. Adjust to taste—this creamy, zingy dip brings everything together with a fresh, Mediterranean finish.
Step 5: Slice and Serve
When the quesadillas are crisp and the cheese is molten, transfer them to a cutting board. Let them cool for a minute—this helps the cheese set so the wedges stay tidy. Cut each half-moon into 3 to 4 wedges. Serve warm, with the yogurt sauce on the side for dunking. Your Mediterranean Quesadillas are ready to wow!
How to Serve Mediterranean Quesadillas

Garnishes
A sprinkle of fresh chopped parsley or dill adds a gorgeous green pop and herbal aroma. A few extra crumbles of feta or a dusting of sumac can add color and even more tang. For a party-worthy tray, drizzle with a little extra olive oil and a squeeze of lemon right before serving.
Side Dishes
Mediterranean Quesadillas pair perfectly with a crisp Greek salad or a pile of juicy cherry tomatoes tossed in olive oil and fresh herbs. A little cup of hummus for dipping or some crunchy pita chips on the side can turn this into a complete, satisfying meal.
Creative Ways to Present
Stack the quesadilla wedges in a spiral on a wooden board, or layer them in a basket lined with parchment for a rustic look. For appetizers, cut the quesadillas into smaller triangles and skewer them with toothpicks for easy, mess-free snacking at your next gathering.
Make Ahead and Storage
Storing Leftovers
Leftover Mediterranean Quesadillas can be kept in an airtight container in the refrigerator for up to 3 days. Place a piece of parchment or wax paper between layers to prevent sticking and sogginess. The yogurt dip will last just as long when stored separately.
Freezing
You can freeze cooked quesadillas if you want to prep ahead. Wrap individual wedges in foil or plastic wrap, then pack them into a freezer-safe bag or container. They’ll keep well for up to 2 months—just thaw before reheating for best results.
Reheating
For crispy results, reheat Mediterranean Quesadillas in a hot skillet or oven at 350°F until warmed through, about 10 minutes. Microwaving works in a pinch but can soften the tortillas; a quick blast in a toaster oven can help restore their crunch.
FAQs
Can I use a gluten-free tortilla for these Mediterranean Quesadillas?
Absolutely! Gluten-free tortillas work just as well—just be gentle while folding and flipping, since they can be less flexible than flour tortillas. The Mediterranean filling is naturally gluten-free, making this dish easy to adapt.
What other veggies can I add to Mediterranean Quesadillas?
Feel free to get creative! Chopped artichoke hearts, sautéed mushrooms, or thin strips of zucchini are fantastic additions. Just make sure to drain any excess liquid to keep the quesadillas from getting soggy.
Can I make these Mediterranean Quesadillas vegan?
Definitely! Use your favorite vegan cheese alternatives and swap the Greek yogurt for a plant-based yogurt or cashew cream in the dip. The rest of the ingredients are already vegan-friendly, so it’s an easy switch.
Is there a way to cook several quesadillas at once?
Yes! If you’re cooking for a crowd, use a large griddle or bake the quesadillas on a sheet pan in a preheated oven at 400°F. Bake until crispy and the cheese is melted, flipping halfway through for even browning.
What else can I serve with Mediterranean Quesadillas for a party?
They’re fantastic with a tray of tabbouleh, marinated olives, or dolmas. Or, keep it simple and add a few bowls of tzatziki and extra veggies for dipping. This way, there’s something for everyone!
Final Thoughts
Mediterranean Quesadillas bring together the best of two worlds—melty, crispy comfort and bold, sunny flavors. They’re a breeze to whip up and always a hit with friends and family. Give this recipe a try the next time you crave something both familiar and exciting—your taste buds will thank you!
PrintMediterranean Quesadillas Recipe
These Mediterranean Quesadillas are a delightful fusion of Mexican and Mediterranean flavors, combining gooey cheese, savory vegetables, and tangy herbs in a crispy tortilla. Perfect for a quick and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mexican, Mediterranean
- Diet: Vegetarian
Ingredients
Tortillas:
- 4 large flour tortillas
Filling:
- 1 cup shredded mozzarella cheese (or a Mediterranean cheese blend)
- 1 cup crumbled feta cheese
- 1 cup baby spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup roasted red peppers, diced
Additional:
- 2 tablespoons olive oil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Combine cheeses, vegetables, and seasoning. Fill tortillas with the mixture.
- Cook the Quesadillas: Lightly oil and cook the filled tortillas until golden and crispy on both sides.
- Prepare the Dipping Sauce: Whisk together Greek yogurt, lemon juice, oregano, salt, and pepper.
- Serve: Cut quesadillas into wedges, serve warm with the dipping sauce on the side.
Notes
- For added flavor, consider adding a sprinkle of fresh herbs like parsley or basil before serving.
- Feel free to customize the filling with your favorite Mediterranean ingredients like artichokes or roasted garlic.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 55mg
Keywords: Mediterranean Quesadillas, Mexican, Mediterranean, Cheese, Vegetables, Easy, Quick