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Mason Jar Salad Recipe

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★★★★★

4.5 from 135 reviews

A versatile and convenient Mason Jar Salad recipe featuring multiple flavor-packed variations with fresh vegetables, proteins, cheeses, and dressings layered in a jar for easy meal prep and on-the-go lunches.

Ingredients

Scale

Greek Chicken Salad

  • 3 tbsp Greek salad dressing
  • 1/2 cup Cucumbers (chopped into half moons)
  • 1/4 cup Red onions (sliced into quarter moons)
  • 3 oz Cooked chicken (cubed or shredded; ~1/2 cup)
  • 1/2 cup Grape tomatoes (halved)
  • 1/4 cup Feta cheese (crumbled)
  • 1 cup Romaine lettuce (chopped, packed to measure; or enough to fill the jar)

Taco Salad

  • 1 1/2 tbsp Salsa
  • 1 1/2 tbsp Sour cream
  • 1/2 cup Bell peppers (cut into short strips)
  • 1/4 cup Red onions (sliced into quarter moons)
  • 1/2 cup Taco meat
  • 1/2 cup Grape tomatoes (halved)
  • 1/4 cup Cheddar cheese (shredded)
  • 1 cup Romaine lettuce (chopped, packed to measure; or enough to fill the jar)

Ham & Cheese Salad

  • 3 tbsp Thousand island dressing
  • 2/3 cup Cucumbers (cut into half moons)
  • 3 oz Deli ham (diced; ~1/2 cup)
  • 2/3 cup Cherry tomatoes (halved)
  • 1/2 oz Cheddar cheese (cubed; ~2 tbsp)
  • 1/2 oz Swiss cheese (cubed; ~2 tbsp)
  • 1 large Hard boiled egg (sliced)
  • 1/4 cup Walnuts
  • 1 cup Romaine lettuce (chopped, packed to measure; or enough to fill the jar)

Caprese Salad

  • 2 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 1/4 tsp Garlic powder
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 3 oz Cooked chicken (cubed or shredded; ~1/2 cup)
  • 1 cup Cherry tomatoes (halved)
  • 1/2 cup Fresh mozzarella balls
  • 1 cup Romaine lettuce (chopped, packed to measure; or enough to almost fill the jar)
  • 1/4 cup Fresh basil (cut into ribbons)

Berry Salmon Salad

  • 3 tbsp Poppy seed dressing
  • 1/2 cup Cooked salmon (flaked; ~3–4 ounces)
  • 2/3 cup Strawberries (sliced)
  • 1/4 cup Goat cheese (crumbled)
  • 1 tbsp Almonds (sliced, optional)
  • 1 3/4 cups Fresh spinach (packed to measure; or enough to fill the jar)

Caesar Chicken Salad

  • 3 tbsp Caesar salad dressing
  • 3 oz Cooked chicken (cubed or shredded; ~1/2 cup)
  • 1/2 cup Cherry tomatoes (halved)
  • 1/4 cup Parmesan cheese (shredded)
  • 1/4 cup Croutons (optional)
  • 1 1/2 cups Romaine lettuce (chopped, packed to measure; or enough to fill the jar)

Instructions

  1. Prepare Dressing Layer: Pour the desired dressing into the bottom of a large Mason jar. For all salad versions except Caprese, use the pre-mixed dressings provided. For the Caprese salad, whisk together olive oil, balsamic vinegar, garlic powder, sea salt, and black pepper directly at the jar’s bottom before adding other ingredients.
  2. Layer Ingredients: Add salad ingredients into the jar in a specific order: start with hearty vegetables that won’t get soggy or watery, followed by proteins such as chicken or ham, then watery vegetables like tomatoes, then eggs and cheese, nuts or seeds next, and finally top off with leafy greens such as romaine or spinach. This layering keeps ingredients fresh and prevents sogginess.
  3. Seal and Store: Secure the lid tightly on the Mason jar and store it in the refrigerator. This makes the salad easy to grab and go while keeping all flavors fresh and crisp.
  4. Serve: When ready to eat, shake the jar vigorously to coat all ingredients evenly with dressing. Then pour the salad contents into a bowl and enjoy immediately for the best texture and flavor.

Notes

  • Use fresh, crisp vegetables and properly cooked proteins to maintain texture and taste.
  • Customize the salad layers and ingredients to your preference or dietary needs.
  • These salads are ideal for meal prep and can be stored refrigerated for up to 3 days.
  • Shake well before serving to distribute the dressing evenly over all ingredients.
  • Croutons and nuts should be added just before eating if you want them to remain crunchy.

Keywords: Mason Jar Salad, Meal Prep Salad, Portable Salad, Healthy Lunch, Layered Salad, No-Cook Salad

Find it online: https://thefoodrecipe.com/mason-jar-salad-recipe/