Maple Mustard Glazed Carrots Recipe
If you’re looking for a side dish that bursts with flavor and warmth, you’re going to adore these Maple Mustard Glazed Carrots. This recipe transforms humble carrots into a caramelized, tangy, and slightly sweet delight that complements everything from weeknight dinners to festive holiday spreads. The balance of robust whole grain mustard and the rich sweetness of maple syrup creates an irresistible glaze that coats each tender carrot slice, making every bite a celebration of simple ingredients working in perfect harmony.

Ingredients You’ll Need
The beauty of this recipe lies in its straightforward, accessible ingredients that come together effortlessly to create a dish loaded with flavor, color, and texture. Each component plays a crucial role, whether it’s providing sweetness, a hint of spice, or a velvety finish.
- Carrots (1 lb): The star of this recipe; choose firm, bright carrots for the best texture and sweetness.
- Maple syrup (2 Tbsp, divided): Adds natural sweetness and a rich, caramel-like depth.
- Whole grain mustard (1 Tbsp, divided): Offers a rustic texture and sharp tang that cuts through the sweetness beautifully.
- Olive oil (1 Tbsp): Helps to roast the carrots evenly and gives a subtle fruity note.
- Dijon mustard (2 tsp, divided): Brings a smooth, sharp mustard flavor that complements the whole grain mustard.
- Garlic cloves (2, minced): Infuses the dish with a savory punch enhancing overall aroma.
- Dried thyme (½ tsp): Provides earthy, herbal undertones to balance the sweet glaze.
- Salt (¼ tsp): Essential for rounding out flavors and enhancing the natural sweetness of carrots.
- Cracked black pepper (to taste): Adds a gentle heat and complexity.
- Fresh thyme sprigs (for serving): Adds freshness and visual appeal.
- Goat cheese, crumbled (optional): Provides creamy tanginess that contrasts beautifully with the glaze.
How to Make Maple Mustard Glazed Carrots
Step 1: Preheat and Prepare
Start by preheating your oven to 425 degrees Fahrenheit, and line a baking pan with parchment paper to ensure easy cleanup and prevent sticking. This step ensures your carrots will roast evenly and develop that lovely golden caramelization.
Step 2: Prep the Carrots
Wash, peel, and trim your carrots, then cut them on the bias into roughly 1½ inch pieces. Cutting diagonally exposes more surface area so the glaze can cling better and the roasting process brings out their natural sweetness. If any pieces are very thick, halve them lengthwise for even cooking.
Step 3: Toss in the Glaze
In a large bowl, whisk together 1 tablespoon of maple syrup, ½ tablespoon whole grain mustard, 1 teaspoon of Dijon, along with the olive oil, minced garlic, dried thyme, salt, and black pepper. Pour this flavorful mixture over the carrots, then toss everything thoroughly until each piece is generously coated.
Step 4: Roast the Carrots
Use a slotted spoon to transfer the carrots onto your prepared pan in one even layer, leaving the excess marinade behind in the bowl. Roast the carrots for 20 to 25 minutes, or until tender when pierced with a fork. Larger carrots might take closer to 30 minutes—just keep an eye on them so they don’t scorch.
Step 5: Baste for Extra Flavor
During the last 5 to 10 minutes of roasting, brush the reserved glaze over the carrots to give them an extra glossy, flavorful coating. This step intensifies the maple and mustard flavors while keeping the carrots moist and wonderfully sticky.
Step 6: Finish and Serve
Once the carrots are tender and caramelized, whisk together the remaining 1 tablespoon maple syrup, ½ tablespoon whole grain mustard, and 1 teaspoon Dijon mustard to create a fresh glaze. Drizzle it over the roasted carrots and toss lightly to coat. Serve immediately topped with fresh thyme sprigs and crumbled goat cheese if you want to add a creamy, tangy dimension to this vibrant dish.
How to Serve Maple Mustard Glazed Carrots

Garnishes
Fresh thyme sprigs elevate the presentation and add an aromatic lift that contrasts sweet and savory notes beautifully. A scattering of crumbled goat cheese adds a luscious tang that complements the glaze perfectly, making your Maple Mustard Glazed Carrots feel elegant and comforting all at once.
Side Dishes
This dish pairs wonderfully with roasted meats like chicken, pork, or turkey, as well as with rich, creamy mashed potatoes or fluffy rice. The natural sweetness and subtle tang provide a refreshing contrast to heavy main courses, brightening up your whole meal.
Creative Ways to Present
For a stunning side, serve these carrots on a wooden board sprinkled with toasted nuts like pecans or walnuts for crunch. They also work beautifully in a warm grain bowl with quinoa or farro, tossed with fresh greens and a squeeze of lemon juice for added brightness.
Make Ahead and Storage
Storing Leftovers
Once cooled, place any leftover Maple Mustard Glazed Carrots in an airtight container and refrigerate for up to 3 days. They hold their flavor well and can be enjoyed cold, room temperature, or reheated.
Freezing
While roasting brings out the best texture, you can freeze fully cooked glazed carrots in a freezer-safe container for up to 2 months. Just thaw in the refrigerator overnight and warm gently before serving to avoid sogginess.
Reheating
To reheat, gently warm the carrots in a skillet over medium heat or in a 350-degree oven to maintain their tender texture and prevent drying out. Avoid the microwave if you want to keep that lovely glaze slightly caramelized.
FAQs
Can I use baby carrots instead of regular carrots?
Absolutely! Baby carrots work well for this recipe, although you might want to adjust the roasting time slightly, as smaller carrots tend to cook faster and can become mushy if overdone.
Is there a substitute for whole grain mustard?
Yes, if you don’t have whole grain mustard, you can use more Dijon mustard or a spicy brown mustard. However, whole grain mustard adds a unique texture and flavor that really shines in this glaze.
Can I make this recipe vegan?
Definitely! The glaze itself is vegan-friendly, just omit the goat cheese or replace it with a plant-based cheese crumble or toasted nuts for added creaminess and texture.
How can I make the carrots extra caramelized?
For a more pronounced caramelization, spread the carrots with plenty of space on the baking sheet to allow the heat to circulate well, and roast a bit longer while keeping an eye on them to prevent burning.
Can I prepare the glaze in advance?
You can mix the maple syrup and mustards ahead of time and store them in the refrigerator, but it’s best to add fresh garlic and thyme just before tossing to keep their flavors bright and fragrant.
Final Thoughts
Maple Mustard Glazed Carrots are truly one of those dishes that can turn an ordinary meal into something memorable with just a few simple ingredients and easy steps. The harmony of sweet, tangy, and savory flavors makes it perfect for any occasion, and I can’t recommend giving it a try enough. Once you taste these tender, beautifully glazed carrots, they’re bound to become a new favorite in your recipe rotation!
PrintMaple Mustard Glazed Carrots Recipe
These Maple Mustard Glazed Carrots are a flavorful and elegant side dish, combining the natural sweetness of maple syrup with tangy whole grain and Dijon mustards. Roasted to tender perfection and finished with fresh thyme and creamy goat cheese, this recipe offers a delightful balance of sweet, savory, and herbal notes, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Carrots
- 1 lb. carrots, washed & peeled
Glaze
- 2 Tbsp maple syrup, divided
- 1 Tbsp whole grain mustard, divided
- 2 tsp Dijon mustard, divided
- 1 Tbsp olive oil
- 2 garlic cloves, minced
- ½ tsp dried thyme
- ¼ tsp salt
- Cracked black pepper, to taste
Garnish
- Fresh thyme sprigs, for serving
- Goat cheese, crumbled
Instructions
- Preheat the oven. Set your oven to 425°F (220°C) and line a baking pan with parchment paper to ensure easy cleanup and prevent sticking.
- Prep the carrots. Rinse and pat the carrots dry. Peel them and trim both ends. Slice the carrots on the bias into approximately 1½ inch pieces. For larger pieces, halve them lengthwise so they roast evenly. Place the carrot pieces into a large mixing bowl.
- Make the glaze and toss. In a small bowl, whisk together 1 tablespoon maple syrup, ½ tablespoon whole grain mustard, 1 teaspoon Dijon mustard, and olive oil. Pour this mixture over the carrots. Add minced garlic, dried thyme, salt, and cracked black pepper. Toss thoroughly until all carrot pieces are well coated with the glaze and seasonings.
- Roast the carrots. Using a slotted spoon, transfer the carrots to the prepared baking pan in a single even layer, leaving the excess glaze in the bowl. Roast in the oven for 20 to 25 minutes until tender, longer if your carrots are larger (up to 30 minutes).
- Baste during roasting. About 5 to 10 minutes before the end of roasting, brush the reserved glaze from the bowl over the carrots to intensify the flavor and help caramelize them.
- Finish and serve. Whisk together the remaining 1 tablespoon maple syrup, ½ tablespoon whole grain mustard, and 1 teaspoon Dijon mustard. Drizzle this freshly mixed glaze over the roasted carrots, toss gently to coat, and transfer to a serving dish. Garnish with fresh thyme sprigs and crumbled goat cheese. Serve warm.
Notes
- For a vegan option, omit goat cheese or substitute with a plant-based cheese alternative.
- Adjust the amount of mustard and maple syrup according to your taste preference for sweetness and tanginess.
- Use carrots of uniform size for even roasting.
- The glaze can be prepared ahead and refrigerated for up to 2 days.
- For extra flavor, try adding a sprinkle of smoked paprika or a dash of cayenne pepper.
Nutrition
- Serving Size: 1/4 recipe (approx. 4 oz)
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
Keywords: maple glazed carrots, roasted carrots, mustard glaze, side dish, easy vegetable recipe, maple mustard carrots, healthy roasted carrots