Lamb Kofta with Fattoush Salad and Hummus Recipe
Introduction
Lamb kofta paired with a fresh fattoush salad and creamy hummus creates a vibrant and satisfying meal. This dish combines warm, spiced meat with crisp vegetables and tangy flavors for a perfect balance. Ideal for sharing and bursting with Middle Eastern flair, it’s great for weeknight dinners or casual gatherings.

Ingredients
- 1 pita bread
- 2 tbsp olive oil (for pita and hummus)
- 1 tsp sea salt flakes (plus extra)
- 80 ml olive oil (for dressing)
- 2 tbsp fresh lemon juice (plus extra)
- ½ tsp dried mint
- ½ tsp sumac
- ½ tsp freshly cracked black pepper (plus extra)
- 1 large or 2 small gem lettuces, cut into bite-sized pieces
- 250 g cherry tomatoes, halved
- 80 g diced capsicum (bell pepper)
- 2 Lebanese (short/Persian) cucumbers, sliced
- 5 radishes, sliced
- ¼ red onion, sliced
- ½ bunch flat-leaf parsley, roughly chopped
- 1 tbsp pomegranate seeds (optional)
- 400 g canned chickpeas, rinsed and drained
- ½ tsp bicarbonate of soda (baking soda) (for chickpeas and kofta)
- 2 tbsp tahini
- ½ tsp freshly grated garlic (for hummus and kofta)
- 3 tbsp fresh lemon juice (for hummus)
- 8 wooden skewers
- 500 g minced (ground) lamb
- 2 tbsp finely chopped mint leaves
- 1 onion, grated
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 1 tsp ground coriander
- ½ tsp ground turmeric
- 3 tbsp olive oil (for cooking kofta)
- Lemon wedges, to serve
Instructions
- Step 1: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Brush the pita bread with olive oil and sprinkle with salt, then bake for 8–10 minutes, turning halfway, until crisp and golden. Let cool slightly, then break into shards.
- Step 2: Whisk together the dressing ingredients—80 ml olive oil, 2 tbsp lemon juice, ½ tsp dried mint, ½ tsp sumac, 1 tsp sea salt, and ½ tsp black pepper—in a small bowl.
- Step 3: In a large serving bowl, combine the gem lettuce, cherry tomatoes, capsicum, cucumbers, radishes, and red onion. Top with parsley and pomegranate seeds if using, then drizzle with the dressing. Finish by adding the pita crisps on top.
- Step 4: For the hummus, place chickpeas and ½ tsp bicarbonate of soda in a saucepan, cover with water by 2 cm, and simmer on low heat for 20 minutes until very soft. Drain and rinse under cold water briefly.
- Step 5: Blend tahini, ½ tsp grated garlic, 3 tbsp lemon juice, and 1 tsp salt in a food processor until smooth. Add the cooked chickpeas and blend for 2 minutes, gradually adding 2 tbsp olive oil until combined. Stir in 1–2 tbsp iced water for a creamy texture.
- Step 6: Soak wooden skewers in water for at least 5 minutes. Mix minced lamb with grated onion, chopped mint, 1 tsp grated garlic, cumin, paprika, coriander, turmeric, ½ tsp bicarbonate of soda, 1½ tsp salt, and ½ tsp black pepper.
- Step 7: Divide the lamb mixture into eight portions and shape each around a skewer into a sausage form. Keep your hands wet with tap water to prevent sticking.
- Step 8: Heat 1 tbsp olive oil in a heavy pan or chargrill over medium-high heat. Cook koftas in batches for 8–10 minutes, turning often and adding more oil as needed until browned and cooked through.
- Step 9: Serve koftas with fattoush and hummus in the center of the table, garnished with lemon wedges for squeezing over.
Tips & Variations
- Use high-quality minced lamb for the best flavor and tenderness in the kofta.
- Replace pomegranate seeds with toasted pine nuts or almonds for extra crunch if unavailable.
- For a smokier flavor, grill the kofta outdoors on a barbecue instead of pan-frying.
- If you prefer a creamier hummus, add more tahini or a drizzle of good olive oil at the end.
- Sumac in the dressing adds a lovely tartness; skip it only if you can’t find it in stores.
Storage
Store leftover kofta, salad, and hummus separately in airtight containers in the refrigerator for up to 2 days. Reheat the kofta gently in a pan or oven to keep them juicy. The salad is best eaten fresh but can be kept chilled without the pita crisps for a day. Hummus can be served cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the kofta mixture ahead of time?
Yes, you can prepare the kofta mixture up to a day in advance. Keep it covered in the refrigerator and shape just before cooking.
What can I use instead of pita bread for the fattoush?
If you don’t have pita, try using toasted flatbread, lavash, or even crispy croutons for crunch in the fattoush salad.
PrintLamb Kofta with Fattoush Salad and Hummus Recipe
This Lamb Kofta with Fattoush Salad and Hummus recipe is a vibrant and flavorful Middle Eastern-inspired meal perfect for sharing. The dish features juicy, spiced lamb koftas grilled to perfection, served alongside a fresh and tangy fattoush salad with crispy pita shards, and creamy homemade hummus. This balanced meal combines aromatic spices, fresh vegetables, and traditional dips to create a delicious and satisfying experience.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Fattoush Salad
- 1 pita bread
- 2 tbsp olive oil
- 1 tsp sea salt flakes
- 1 tsp sea salt flakes
- ½ tsp dried mint
- ½ tsp sumac
- ½ tsp freshly cracked black pepper
- 1 large or 2 small gem lettuces, cut into bite-sized pieces
- 250 g cherry tomatoes, halved
- 80 g diced capsicum (bell pepper)
- 2 Lebanese (short/Persian) cucumbers, sliced
- 5 radishes, sliced
- ¼ red onion, sliced
- ½ bunch flat-leaf parsley, roughly chopped
- 1 tbsp pomegranate seeds (optional)
- 2 tbsp fresh lemon juice
- 80 ml olive oil
Hummus
- 400 g canned chickpeas, rinsed and drained
- ½ tsp bicarbonate of soda (baking soda)
- 2 tbsp tahini
- ½ tsp freshly grated garlic
- 3 tbsp fresh lemon juice
- 1 tsp sea salt flakes
- 2 tbsp olive oil
- 2 tbsp iced water
Lamb Kofta
- 8 wooden skewers
- 500 g minced (ground) lamb
- 1 tsp freshly grated garlic
- 2 tbsp finely chopped mint leaves
- 1 onion, grated
- 2 tsp ground cumin
- 2 tsp sweet paprika
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp bicarbonate of soda (baking soda)
- 1½ tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- 3 tbsp olive oil
- Lemon wedges, to serve
Instructions
- Preheat Oven and Prepare Pita Crisps: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Brush or spray the pita bread with olive oil and sprinkle with sea salt. Bake for 8–10 minutes until crisp and golden, turning halfway. Let cool for 2–3 minutes, then break into shards using your hands.
- Make Fattoush Dressing: In a small bowl, whisk together 80 ml olive oil, 2 tbsp fresh lemon juice, 1 tsp sea salt flakes, ½ tsp dried mint, ½ tsp sumac, and ½ tsp freshly cracked black pepper until combined.
- Assemble Fattoush Salad: In a large serving bowl, combine gem lettuce pieces, halved cherry tomatoes, diced capsicum, sliced cucumbers, radishes, sliced red onion, and chopped parsley. Drizzle with the dressing, sprinkle pomegranate seeds on top if using, and finish with the pita crisps.
- Cook Chickpeas for Hummus: Place rinsed chickpeas and bicarbonate of soda in a saucepan and cover with water by at least 2 cm (¾ inch). Bring to a simmer over low heat, cover and cook for 20 minutes until soft and skins fall off. Drain through a fine sieve and rinse under cold water for 30 seconds.
- Prepare Hummus Base: In a food processor, blend tahini, grated garlic, lemon juice, and sea salt for one minute until smooth and creamy.
- Blend Chickpeas into Hummus: Add cooked chickpeas to the food processor and blend for 2 minutes. With processor running, gradually add olive oil until fully combined. Stop to scrape down sides as needed.
- Adjust Hummus Consistency: Stir in 1–2 tablespoons iced water until the hummus reaches a smooth, pale, and creamy consistency.
- Soak Skewers: Soak wooden skewers in water for at least 5 minutes to prevent burning during cooking.
- Mix Kofta Ingredients: In a large bowl, combine minced lamb, grated onion, grated garlic, chopped mint leaves, ground cumin, paprika, coriander, turmeric, bicarbonate of soda, sea salt flakes, and freshly cracked black pepper. Mix well with your hands until fully blended.
- Form Kofta Shapes: Divide the mixture into eight equal portions. Wet your hands with water to prevent sticking and shape each portion into a sausage shape around a skewer.
- Cook Kofta: Heat 1 tablespoon olive oil in a heavy-based frying pan or chargrill pan over medium-high heat. Cook kofta in batches for 8–10 minutes, turning regularly until browned and cooked through. Add more oil if necessary.
- Serve the Dish: Arrange the cooked kofta, fattoush salad, and hummus in the center of the table. Serve with lemon wedges for squeezing over the kofta.
Notes
- For barbecue cooking, you can grill the kofta on a barbecue instead of cooking in a pan.
- Soaking wooden skewers helps prevent them from burning while cooking.
- Using bicarbonate of soda while cooking chickpeas softens them faster and helps skins slip off for creamier hummus.
- Wet your hands when shaping the kofta to keep the mixture from sticking.
Keywords: lamb kofta, fattoush salad, hummus, Middle Eastern recipe, ground lamb, pita crisps, healthy dinner

