High-Protein Raspberry Mug Cake Recipe
This High-Protein Raspberry Mug Cake is a quick and delicious single-serving dessert packed with protein and fresh raspberries. It combines vanilla protein powder and Greek yogurt for a moist, fluffy texture, enhanced with tangy lemon zest and a touch of honey. Perfect for a nutritious snack or a healthy dessert fix, it’s made effortlessly in the microwave in just a few minutes.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 3 tbsp. all-purpose flour
- 2 tbsp. vanilla protein powder
- 1/2 tsp. baking powder
- Pinch of kosher salt
Wet Ingredients
- 1 large egg
- 2 tbsp. plain whole milk Greek yogurt, plus more for serving
- 2 tsp. honey
- 1 tsp. finely grated lemon zest
Fruits
- 10 fresh raspberries, divided, plus more for serving
Other
- Cooking spray
Instructions
- Mix Dry Ingredients: In a small bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and kosher salt to evenly distribute the leavening agent and seasonings.
- Add Wet Ingredients and Berries: Add the large egg, 2 tablespoons of Greek yogurt, honey, and lemon zest to the dry mixture, stirring until just combined. Gently fold in 6 fresh raspberries to incorporate bursts of fruity flavor.
- Prepare Mug: Lightly spray a large microwave-safe mug with cooking spray to prevent sticking. Pour the batter into the prepared mug, leveling the surface gently.
- Initial Microwave: Cook the batter in the microwave for 30 seconds to begin setting the cake.
- Top with Raspberries: Using a fork, mash 4 of the remaining raspberries and arrange them on top of the partially cooked batter to add moisture and texture.
- Finish Cooking: Continue microwaving the cake until the edges start pulling away from the mug and the top appears dry, about 30 seconds more. If the top is still wet, microwave in additional 10-second increments, checking after each until fully cooked.
- Cool and Serve: Allow the mug cake to cool slightly before topping with extra Greek yogurt and fresh raspberries for a refreshing and creamy finish.
Notes
- Use a microwave-safe mug to prevent breakage and ensure even cooking.
- Adjust the microwave time slightly depending on your microwave’s wattage; high wattage may cook faster.
- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
- Protein powder flavor can be swapped for chocolate or unflavored depending on preference.
- Serving immediately ensures optimal texture and freshness.
Keywords: Raspberry mug cake, high protein dessert, quick mug cake, microwave cake, healthy dessert
