High-Protein Cookies Cream Cheesecake Bowl Recipe
This High-Protein Cookies Cream Cheesecake Bowl is a delicious and creamy dessert that combines the richness of cream cheese and Greek yogurt with the indulgent flavor of crushed Oreo Thins. Enhanced with vanilla whey protein powder and instant vanilla pudding mix, this no-bake recipe is perfect for a quick, satisfying treat that’s high in protein and requires minimal preparation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup plain whole milk Greek yogurt
- 4 oz low-fat or regular cream cheese, softened
- 2 tablespoons instant vanilla pudding mix
- 2 tablespoons vanilla-flavored whey protein powder
- 1/4 teaspoon pure vanilla extract
- 6 Oreo Thins, finely crushed
- Whole Oreo cookies for topping
Instructions
- Mix the base ingredients: In a medium bowl, use a handheld mixer on medium speed to beat together the Greek yogurt, softened cream cheese, instant vanilla pudding mix, vanilla-flavored whey protein powder, and pure vanilla extract until medium peaks form, approximately 2 minutes. This creates a light and creamy cheesecake-like mixture.
- Incorporate crushed Oreos: Add the finely crushed Oreo Thins to the mixture and beat for an additional 15 seconds until well combined. This step adds texture and the classic cookies and cream flavor.
- Chill the mixture: Transfer the combined mixture into an airtight container and refrigerate for at least 1 hour, up to 3 hours, to allow it to set and develop a thicker, creamier texture.
- Serve and garnish: Divide the chilled cheesecake mixture among individual serving bowls and garnish with whole Oreo cookies for an attractive presentation and added crunch.
Notes
- Use full-fat Greek yogurt for creaminess; low-fat can be substituted but may alter texture slightly.
- Ensure cream cheese is fully softened to achieve a smooth mixture when beating.
- Vanilla-flavored whey protein powder is key for flavor and protein boost; substitute with unflavored protein powder but consider adding more vanilla extract.
- Refrigeration time is essential for proper setting and best texture.
- For a lower sugar option, use sugar-free pudding mix and reduced-sugar Oreos or suitable alternatives.
Keywords: high protein dessert, cookies and cream cheesecake, Greek yogurt cheesecake, no bake cheesecake bowl, Oreo dessert
