Healthy Overnight Oats with Cherry Chia Seed Jam Recipe

If you’ve been searching for a breakfast that feels indulgent without any of the guilt, you’re going to absolutely love this recipe for Healthy Overnight Oats with Cherry Chia Seed Jam. This dish is a beautiful harmony of creamy oats, velvety almond butter, and a naturally sweet, ruby-red cherry chia seed jam that practically dances on your taste buds. Packed with wholesome ingredients, it’s not only delicious but also nourishing, making your mornings brighter and healthier. Plus, it’s perfectly easy to prepare the night before, so you wake up to a ready-made breakfast that feels like a cozy hug in a jar.

Ingredients You’ll Need

Every ingredient in this recipe plays an important role, coming together in perfect balance to create a delightful texture and flavor. These simple staples will give your Healthy Overnight Oats with Cherry Chia Seed Jam a rich, creamy base and a burst of fresh fruity sweetness that’s hard to resist.

• 3/4 cup gluten free rolled oats: These hearty oats form the creamy and satisfying base of your overnight oats.
• 1/4 cup plant-based vanilla protein powder: Adds protein to keep you full and a mild vanilla flavor that pairs wonderfully with the cherries.
• 3/4 cup unsweetened vanilla almond milk: Provides a subtle sweetness and creamy liquid to soak the oats perfectly.
• 2 tablespoons unsweetened coconut yogurt: Brings a tangy creaminess and helps soften the oats overnight.
• 1 tablespoon pure maple syrup: Just enough natural sweetness to brighten the mix and balance the tartness of the cherries.
• 1 teaspoon vanilla extract: Enhances the overall flavor, adding a lovely aromatic note.
• Pinch of salt: A small touch that heightens all the flavors harmoniously.
• 1 tablespoon almond butter: For richness and a smooth nutty finish when layered on top.
• 1 cup fresh cherries, pitted: The star of your chia seed jam, bursting with juicy flavor and vibrant color.
• 1 tablespoon chia seeds: Magic seeds that thicken the jam and pack in fiber and omega-3s.
• 1 tablespoon pure maple syrup: Sweeter notes to complement the cherry jam’s natural tartness.
• 1/2 teaspoon vanilla extract: A subtle hint to elevate the jam’s fruity brightness.

How to Make Healthy Overnight Oats with Cherry Chia Seed Jam

Step 1: Prepare the Cherry Chia Seed Jam

Start by placing your fresh, pitted cherries into a small bowl and heat them gently in the microwave for about 30 seconds. This softens the fruit and releases their beautiful juices. Next, mash the cherries with a fork or potato masher until they’re broken down into small pieces with plenty of juice. Stir in the chia seeds, a tablespoon of maple syrup, and half a teaspoon of vanilla extract. Pop this bowl into the fridge to let it thicken and transform into your luscious cherry chia seed jam.

Step 2: Mix the Oat Base

In a large bowl, combine the gluten free rolled oats, plant-based vanilla protein powder, unsweetened vanilla almond milk, coconut yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir everything together until all the ingredients are well incorporated. This mixture will soak overnight, turning into a creamy, luscious bed ready to be topped by that irresistible cherry jam.

Step 3: Layer Your Oats and Jam

Grab a mason jar or two small jars if you prefer individual portions. Begin by spooning in half of your oat mixture, then add a generous layer of cherry chia seed jam. Follow with the rest of your oats, and finish with another layer of cherry jam on top. Don’t forget to add a luscious dollop of almond butter right on top for an extra creamy touch that adds healthy fats and richness.

Step 4: Refrigerate Overnight

Seal the jar lids securely and place them in your fridge overnight. This allows the oats to soak and soften beautifully while the jam thickens to perfection. When morning comes, your healthy overnight oats with cherry chia seed jam will be waiting—creamy, sweet, and loaded with flavor.

How to Serve Healthy Overnight Oats with Cherry Chia Seed Jam

Garnishes

To take your oats to the next level, sprinkle some slivered almonds or hemp seeds on top. These add a lovely crunch and boost the nutritional value with their healthy fats and protein. A few fresh cherry halves can also add a gorgeous pop of color and juicy bursts when you dig in.

Side Dishes

Keep it light to complement your oats: a fresh fruit salad or a handful of crunchy granola on the side pairs beautifully. If you want a warm beverage, a cup of herbal tea or a freshly brewed latte enhances the cozy morning vibes perfectly.

Creative Ways to Present

Try layering the oats and cherry chia seed jam in a clear glass for a stunning parfait look. Or serve in cute mini jars for a fun breakfast on the go. You can also drizzle additional almond butter artistically on top or swirl in a little coconut cream to amp up the creaminess and visual appeal.

Make Ahead and Storage

Storing Leftovers

Your healthy overnight oats with cherry chia seed jam keep wonderfully in the fridge for up to 3 days. Just make sure to keep them in an airtight container or jar to maintain freshness and prevent the oats from absorbing any fridge smells.

Freezing

If you want to prepare in bulk, you can freeze individual portions. It’s best to freeze without the almond butter, adding that fresh when ready to serve. To thaw, simply move to the fridge overnight before eating for the best texture.

Reheating

While these oats are delicious cold, some prefer them warmed up. Remove the jar lid and microwave for about 30 to 60 seconds depending on your microwave’s power. Stir in your almond butter again if it firmed up while cold, and enjoy that welcoming creamy warmth.

FAQs

Can I use frozen cherries for the chia seed jam?

Absolutely! Frozen cherries work beautifully and can be microwaved just the same to soften before mashing. They’re a convenient choice when fresh cherries aren’t in season.

Is it necessary to use protein powder?

Protein powder is optional but recommended to make this breakfast more filling and nutritionally balanced, especially if you want to power through busy mornings.

Can I substitute almond milk with another plant milk?

Yes! Feel free to use any plant-based milk you prefer, such as oat, soy, or cashew milk. Just pick an unsweetened vanilla flavor to keep that lovely complimentary sweetness.

How many servings does this recipe make?

This recipe makes roughly one large serving or two smaller portions, depending on your appetite—perfect for a satisfying solo breakfast or sharing with a friend.

What if I don’t have coconut yogurt?

You can easily swap in Greek yogurt or any other yogurt you have on hand. Coconut yogurt adds a nice subtle flavor and creaminess, but the recipe is flexible to your pantry.

Final Thoughts

There’s something truly special about waking up to a jar full of creamy, fruity goodness that’s as healthy as it is delicious. These Healthy Overnight Oats with Cherry Chia Seed Jam are the perfect way to start your day feeling nourished and happy. Once you try this recipe, it’s bound to become your new favorite breakfast ritual—easy to prepare, packed with flavor, and wonderfully satisfying every time.

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