Healthy Mushroom Soup Without Cream Recipe

Introduction

This healthy mushroom soup is creamy and comforting without using any cream. Blended cottage cheese adds a rich texture while keeping it light and packed with protein. It’s an easy, flavorful option for a cozy meal any day.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 cup onion, chopped (1 medium onion)
• 2 garlic cloves, minced
• 5 cups mushrooms, mixed varieties
• 3 cups chicken bone broth (use 4 cups for a thinner, higher protein soup)
• 2 cups 4% cottage cheese, blended
• ½+ teaspoon fine sea salt (or to taste)
• ½ teaspoon freshly ground black pepper
• 1 teaspoon dried thyme

Instructions

1. Step 1: Heat the olive oil in a large pot over medium heat. Sauté the chopped onion until just softened, about 4 to 5 minutes. Stir in the minced garlic and cook for about 1 minute until fragrant.
2. Step 2: Add the sliced mushrooms, dried thyme, salt, and black pepper to the pot. Sauté for 3 to 4 minutes until the mushrooms begin to soften.
3. Step 3: Pour in the chicken bone broth and heat the soup until warm. Once heated, turn off the burner.
4. Step 4: Use an immersion blender or transfer the soup carefully to a high-speed blender to blend until smooth. Let the soup cool slightly to prevent the cottage cheese from curdling.
5. Step 5: Stir the blended cottage cheese into the soup pot until fully combined. Adjust the seasoning as needed and serve immediately. Enjoy your healthy mushroom soup!

Tips & Variations

• For a vegan version, substitute bone broth with vegetable broth and use a vegan cottage cheese alternative or silken tofu blended for creaminess.
• Try adding fresh herbs like parsley or chives for extra flavor just before serving.
• If you prefer a chunkier texture, reserve some sautéed mushrooms before blending and stir them back in at the end.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent curdling. This soup is best enjoyed fresh but can also be frozen for longer storage; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of mushrooms?

Yes, a mix of mushrooms like cremini, button, shiitake, or portobello works well and adds more depth of flavor.

Why is cottage cheese used instead of cream?

Cottage cheese provides creaminess and protein with less fat than cream, making the soup healthier while maintaining a velvety texture.

Healthy Mushroom Soup Without Cream Recipe

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4.5 from 78 reviews

A cozy and healthy mushroom soup made without cream, using blended cottage cheese for creaminess. This flavorful soup features sautéed mixed mushrooms, aromatic garlic and thyme, and nutrient-rich chicken bone broth, resulting in a nutritious and satisfying meal perfect for any season.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Soup Base

• 1 tablespoon extra virgin olive oil
• 1 cup onion, chopped (about 1 medium onion)
• 2 garlic cloves, minced
• 5 cups mixed variety mushrooms, sliced

Broth and Seasonings

• 3 cups chicken bone broth (use 4 cups for a thinner, higher protein soup)
• ½+ tsp fine sea salt (or to taste)
• ½ tsp freshly ground black pepper
• 1 tsp dried thyme

Creamy Element

• 2 cups 4% cottage cheese, blended

Instructions

1. Sauté Onion: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until just softened, about 4-5 minutes, stirring occasionally to prevent browning.
2. Add Garlic: Stir in the minced garlic and cook for about 1 minute until fragrant, taking care not to let it burn.
3. Sauté Mushrooms and Season: Add the sliced mushrooms, dried thyme, sea salt, and freshly ground black pepper to the pot. Sauté for 3-4 minutes until mushrooms start to soften and release their juices.
4. Add Broth and Heat: Pour in the chicken bone broth and heat the soup until warm, but not boiling. Once heated, turn off the burner to prevent overcooking.
5. Blend Soup Base: Using an immersion blender or transferring carefully to a high-speed blender, blend the soup base until smooth. It’s important to let the soup cool slightly to avoid curdling when adding cottage cheese.
6. Add Cottage Cheese: Pour the blended cottage cheese into the pot and stir gently to combine the creamy texture evenly throughout the soup.
7. Adjust Seasoning and Serve: Taste the soup and adjust salt and pepper if needed. Serve immediately while warm and enjoy your healthy mushroom soup without cream.

Notes

• Using bone broth adds depth of flavor and nutrients; vegetable broth can be substituted for a vegetarian version.
• Letting the soup cool slightly before adding blended cottage cheese prevents curdling and maintains a smooth texture.
• Blending can be done to desired consistency; for chunkier soup, blend only a portion.
• To make a thinner soup, increase broth to 4 cups as suggested.
• Adding fresh herbs like parsley or chives as garnish enhances flavor and presentation.

Keywords: healthy mushroom soup, mushroom soup without cream, creamy mushroom soup, low fat soup, cottage cheese soup, easy mushroom soup recipe, bone broth soup