Name: Healthy Greek Ground Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: ½ cucumber, diced; ¼ red onion, diced; ¼ cup kalamata olives, sliced; Salt and pepper to taste; Juice of half a lemon; 2 tsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 cup coconut yogurt; 3 tbsp cucumber, diced; 2 tsp fresh dill; 1 tsp garlic powder; Pinch of salt; Juice of 1/4 lemon; 2 tsp olive oil; 1 lb ground chicken; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dill; 1 tbsp parsley; Juice of 1/2 lemon; Salt and pepper to taste, omit pepper for AIP; Rice or cauliflower rice to serve

Jump to Recipe

If you’re looking for a nutritious, flavor-packed dinner that comes together in barely any time, Healthy Greek Ground Chicken Bowls will absolutely transform your weeknight routine. This vibrant dish layers juicy, herby ground chicken over fluffy rice or cauliflower rice, with a crisp Greek salsa and a dreamy dairy-free tzatziki. It’s everything you crave from a hearty Mediterranean bowl but lightened up—and even picky eaters tend to ask for seconds!

Healthy Greek Ground Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Healthy Greek Ground Chicken Bowls lies in its simple, wholesome ingredients. Each component adds a unique flavor or texture, creating a perfectly balanced bowl. Here’s what you’ll want to gather before starting:

Cucumber: Bring fresh crunch to your salsa and tzatziki; I always leave the peel on for color and extra fiber.
Red onion: Offers bite and subtle sweetness to the salsa.
Kalamata olives: Adds a briny, tangy kick that’s so essential for Greek flavor.
Salt and pepper: These elevate and balance every other ingredient; season to your own taste.
Lemon juice: Squeezed fresh for brightness in both salsa and chicken—don’t skip it!
Fresh dill: Delivers a classic Greek aroma throughout the salsa and tzatziki.
Fresh parsley: Brings a green, peppery freshness that truly wakes up the dish.
Coconut yogurt: For a creamy, dairy-free tzatziki—Culina is a favorite, but use what you like.
Garlic powder: Adds robust flavor without any chopping; found in both chicken and tzatziki.
Olive oil: Start your chicken off right—choose extra virgin if possible for the best taste.
Ground chicken: The star protein—ground chicken stays juicy and soaks up the zesty Greek spices.
Onion powder: Blends perfectly in the chicken seasoning for gentle, savory depth.
Dried oregano: Earthy and aromatic—a staple in Greek cuisine.
Rice or cauliflower rice: Choose your base for the bowl—classic rice or a lighter, veggie-forward option.

How to Make Healthy Greek Ground Chicken Bowls

Step 1: Mix the Greek Salsa

Start by dicing the cucumber and red onion, then combine them in a bowl with sliced kalamata olives. Add a sprinkle of salt and pepper, fresh dill, chopped parsley, and a generous squeeze of lemon juice. Toss everything together until the veggies are glistening and beautifully mixed. Stash this in the fridge—chilling helps the flavors meld and keeps the salsa crisp until you’re ready to serve Healthy Greek Ground Chicken Bowls.

Step 2: Prep the Creamy Tzatziki

Next, whip up the dairy-free tzatziki by mixing coconut yogurt, diced cucumber, fresh dill, garlic powder, a pinch of salt, and a little lemon juice. Stir until it’s creamy and there are bits of cucumber and herbs in every spoonful. Like the salsa, pop this in the fridge while you move to the chicken—chilling amplifies the refreshing tang.

Step 3: Cook the Herby Ground Chicken

Heat olive oil in a nonstick skillet over medium. Add the ground chicken and begin crumbling it with a spatula or spoon. As the chicken browns, shake in the garlic powder, onion powder, dried oregano, dill, parsley, salt, and pepper. Finish with a burst of fresh lemon juice to brighten things up. Cook until the chicken is no longer pink and the spices are evenly distributed—your kitchen will smell incredible by now!

Step 4: Assemble the Healthy Greek Ground Chicken Bowls

Prepare your serving bowls with a layer of warm rice or cauliflower rice. Divide the juicy ground chicken over your base, then top with a big spoonful of the chilled Greek salsa and a generous dollop of tzatziki. The mix of hot and cold, creamy and crunchy, is absolutely irresistible. Serve immediately for best texture and flavor.

How to Serve Healthy Greek Ground Chicken Bowls

Garnishes

You can take these Healthy Greek Ground Chicken Bowls over the top with a shower of garnishes. Try a scatter of extra chopped dill or parsley for a burst of color and freshness, a few more kalamata olives, or even a sprinkle of crumbled feta if you’re not dairy-free. Lemon wedges on the side make every bite extra zesty.

Side Dishes

These bowls are super satisfying on their own, but pairing them with a simple Greek salad, roasted vegetables, or warm pita rounds makes for a feast. Consider serving with hummus, marinated artichokes, or a chilled glass of something bubbly to channel those Mediterranean vacation vibes!

Creative Ways to Present

For gatherings or lunchboxes, try serving Healthy Greek Ground Chicken Bowls as a build-your-own bar with separate toppings and bases. Or pile everything into lettuce cups for a fun, low-carb finger food version. They also work beautifully for meal prep: layer ingredients in jars for grab-and-go lunches that look as gorgeous as they taste.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers (lucky you!), store the chicken, salsa, and tzatziki in separate airtight containers in the fridge. This way, everything stays fresh and you can assemble a new bowl in under five minutes. The chicken mixture keeps well for up to four days, making Healthy Greek Ground Chicken Bowls a stellar option for meal prepping.

Freezing

You can absolutely freeze the cooked ground chicken in a freezer-safe bag or container for up to two months. Label and date for best results. The salsa and tzatziki are best enjoyed fresh, so make those on the day you plan to eat.

Reheating

To reheat, simply microwave the ground chicken until hot. Give it a stir to revive those herbs and spices, and refresh the bowl with new salsa and tzatziki straight from the fridge. That contrast of hot and cold is part of what makes Healthy Greek Ground Chicken Bowls so special!

FAQs

Can I substitute ground turkey or beef instead of chicken?

Absolutely! Ground turkey works beautifully for a lean option, while ground beef brings a heartier flavor. Just follow the same seasoning and cooking instructions.

Are Healthy Greek Ground Chicken Bowls gluten-free?

Yes, as long as you use regular or cauliflower rice (rather than bulgur or couscous) and check that your coconut yogurt is gluten-free, you’re set.

What can I use instead of coconut yogurt for tzatziki?

If you don’t need the recipe to be dairy-free, Greek yogurt is a classic choice. Otherwise, cashew yogurt or unsweetened soy yogurt can work as delicious alternatives.

Can I meal prep Healthy Greek Ground Chicken Bowls?

These bowls are fantastic for meal prep! Prepare the chicken and rice ahead, and store the salsa and tzatziki separately. Assemble just before eating for the freshest flavor and best texture.

How spicy is this dish?

Healthy Greek Ground Chicken Bowls aren’t spicy at all—they’re full of bright herbs and zesty lemon. If you want heat, stir in a touch of red pepper flakes when you cook the chicken.

Final Thoughts

I genuinely hope you give these Healthy Greek Ground Chicken Bowls a try—they pack in so much flavor, freshness, and feel-good nutrition in every bite. Whether you’re meal prepping or making them for family dinner, you’ll find this bowl quickly becomes a regular in your rotation. Happy cooking and enjoy your Mediterranean escape at home!