Name: Grilled Lemon Chicken Wraps with Spicy Garlic Sauce Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 1 h 23 min
Cuisine: Mediterranean
Ingredients: 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces; 2 tablespoons olive oil; 3 cloves garlic, finely minced or pressed (about 1 1/2 teaspoons); 1 tablespoon fresh lemon zest (from about 1-2 lemons); 3 tablespoons fresh lemon juice; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon paprika; Bamboo or metal skewers for grilling; 4 to 6 flatbread or pita bread wraps; 2 to 3 cups spring lettuce mix or baby spinach; Sliced tomatoes, as desired; 1/2 cup mayonnaise; 1/2 cup plain Greek yogurt; 2 to 3 cloves garlic, finely minced or pressed (about a heaping teaspoon); 1-2 teaspoons sriracha or hot sauce, adjust to taste; 1/2 teaspoon salt; Pinch of black pepper; Squeeze of fresh lemon juice (about 2 teaspoons)

Introduction

These Grilled Lemon Chicken Wraps with Spicy Garlic Sauce offer a bright, flavorful meal perfect for any day of the week. Tender chicken marinated in zesty lemon and herbs pairs beautifully with a creamy, spicy garlic sauce wrapped in soft flatbread. It’s a simple yet satisfying dish that’s sure to become a favorite.

A close-up of a soft white flatbread taco held by a woman's hand, filled with three browned, grilled chicken pieces in the center; underneath and around the chicken are fresh, curly green lettuce leaves and a few dark purple lettuce leaves at the bottom right edge; a thick, bright red tomato slice is placed towards the back right side, and white creamy sauce is drizzled over the chicken and some lettuce; the background is a white marbled texture, softly blurred. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces

2 tablespoons olive oil

3 cloves garlic, finely minced or pressed (about 1 1/2 teaspoons)

1 tablespoon fresh lemon zest (from about 1-2 lemons)

3 tablespoons fresh lemon juice

1 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon paprika

Bamboo or metal skewers for grilling

4 to 6 flatbread or pita bread wraps

2 to 3 cups spring lettuce mix or baby spinach

Sliced tomatoes

1/2 cup mayonnaise

1/2 cup plain Greek yogurt

2 to 3 cloves garlic, finely minced or pressed (about 1 heaping teaspoon)

1-2 teaspoons sriracha or hot sauce, to taste

1/2 teaspoon salt (for sauce)

Pinch black pepper (for sauce)

Squeeze of fresh lemon juice (a couple teaspoons, for sauce)

Instructions

Step 1: Place the cubed chicken in a flat dish or gallon-sized resealable bag.

Step 2: In a bowl, whisk together olive oil, garlic, lemon zest, lemon juice, salt, pepper, oregano, cumin, and paprika. Pour this marinade over the chicken, toss to coat evenly, then cover or seal and refrigerate for at least 1 hour or up to 8 hours.

Step 3: Thread the marinated chicken pieces onto metal or bamboo skewers.

Step 4: Grill the chicken over medium-high heat, turning halfway through, until fully cooked, about 6 to 8 minutes total.

Step 5: Let the cooked chicken rest for 5 minutes before serving to retain juices.

Step 6: For the spicy garlic sauce, combine mayonnaise, Greek yogurt, minced garlic, sriracha, salt, pepper, and lemon juice in a blender or bowl. Blend or whisk until smooth. Refrigerate until ready to serve.

Step 7: Assemble each wrap by layering lettuce, sliced tomatoes, grilled chicken, and a generous drizzle of the spicy garlic sauce. Roll up and enjoy.

Tips & Variations

Marinate the chicken overnight for extra flavor infusion.

Use chicken thighs instead of breasts for juicier meat.

Swap sriracha for smoked paprika in the sauce if you prefer milder heat.

Serve with a side of crispy fries or a fresh cucumber salad for a complete meal.

If you don’t have flatbreads, large lettuce leaves make a great low-carb wrap alternative.

FAQs

Can I use frozen chicken for this recipe?

Yes, but make sure to fully thaw the chicken before marinating to ensure even flavor absorption and proper cooking.

What if I don’t have a grill?

You can cook the marinated chicken in a grill pan or skillet over medium-high heat. Cook the chicken evenly, turning to brown all sides, until cooked through.