Gluten Free Italian Shells and Cheese Recipe
If you are craving a comforting, rich, and utterly satisfying meal that fits perfectly into a gluten-free lifestyle, this Gluten Free Italian Shells and Cheese is pure magic. Imagine tender, gluten-free pasta shells mingling with savory ground beef, tomato sauce, and a luscious blend of cheddar cheese and cream, all spiced with classic Italian flavors—it’s like a warm hug in a bowl. Whether you’re cooking for family, friends, or just treating yourself, this dish brings together simplicity and vibrant taste in the most delightful way.

Ingredients You’ll Need
These ingredients are incredibly straightforward but each plays a crucial role in the delicious balance of flavors and textures in the Gluten Free Italian Shells and Cheese. From the creamy cheese to the aromatic Italian seasoning, everything works in harmony to create a memorable dinner.
- 1 box Banza pasta shells: A great gluten-free pasta made from chickpeas that holds sauce beautifully.
- 1 lb lean ground beef: Adds hearty protein and a savory base to the dish without being overpowering.
- 1 small can tomato sauce (8 oz): Gives a rich, tangy depth that complements the cheese perfectly.
- 1/2 cup heavy whipping cream: Makes the sauce luxuriously creamy and smooth.
- 1 cup shredded cheddar or colby jack cheese: For that irresistible cheesy melt that defines this comfort food.
- 2 tbsp Italian seasoning: Brings authentic herbaceous notes of basil, oregano, and thyme to the dish.
- 1 tsp garlic powder: Enhances aroma and savory flavor without overpowering.
- 1 tsp onion powder: Adds subtle sweetness and depth.
- 1 tsp salt: Essential for balancing and intensifying all flavors.
- 1 tsp pepper: Gives a mild kick that wakes up the palate.
How to Make Gluten Free Italian Shells and Cheese
Step 1: Cook the Pasta Perfectly
Bring a large pot of salted water to boil, then cook your Banza gluten-free pasta shells according to package directions until al dente. Once they’re tender but still holding their shape, drain and set them aside. This step ensures the pasta will soak up all the delicious sauce without becoming mushy.
Step 2: Brown the Ground Beef
Heat a skillet over medium-high heat and add the lean ground beef. As it cooks, break it apart into small crumbles for even browning. Sprinkle your garlic powder, onion powder, salt, and pepper over the meat so every bite is infused with flavor. Once the beef is browned and cooked through, drain the excess fat for a cleaner taste.
Step 3: Simmer with Tomato Sauce and Italian Seasoning
Pour the tomato sauce into the browned beef and stir in the Italian seasoning. Let this simmer gently for about 5 minutes to marry all those classic Italian flavors, creating a savory sauce that will coat the pasta perfectly. This step is where your kitchen starts smelling absolutely amazing.
Step 4: Combine Pasta, Cheese, and Cream
Add the cooked pasta shells and half of the shredded cheese directly to the skillet. Stir everything together until the cheese begins to melt into the sauce and pasta. Next, pour in the heavy whipping cream and mix again to create a creamy, cheesy coating that envelops each shell deliciously.
Step 5: Broil for a Golden Finish
Transfer the mixture to an oven-safe dish, sprinkle the remaining cheese on top, and place under the broiler just until the cheese bubbles and turns golden brown. This final step adds a tantalizing texture contrast between the gooey inside and the crispy, cheesy top layer that makes this recipe so irresistible.
How to Serve Gluten Free Italian Shells and Cheese

Garnishes
Fresh garnishes can elevate this dish beautifully—try sprinkling chopped fresh basil or parsley on top for a burst of color and herbaceous freshness. A light dusting of grated Parmesan adds an extra layer of cheesy goodness and a slight salty kick that rounds out the rich flavors wonderfully.
Side Dishes
Since the Gluten Free Italian Shells and Cheese is rich and filling, light and crisp sides work best. A simple arugula salad dressed with lemon vinaigrette provides a peppery counterpoint, or some roasted seasonal vegetables infuse a natural sweetness and earthy crunch that complements the creamy pasta.
Creative Ways to Present
If you want to make a special occasion out of this dish, serve it in individual ramekins topped with fresh herbs and a sprinkle of paprika for color. Another fun idea is layering it in a clear casserole dish so guests can see the beautifully melted cheese and rich sauce layers before diving in—it’s almost too pretty to eat, almost!
Make Ahead and Storage
Storing Leftovers
Store any leftover Gluten Free Italian Shells and Cheese in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and the creamy texture stays satisfying, making for a delightful next-day meal.
Freezing
This dish freezes well if you want to prep in advance. Portion it into freezer-safe containers and freeze for up to 2 months. Just be sure to thaw it overnight in the fridge before reheating to maintain the best texture and flavor.
Reheating
When you’re ready to enjoy leftovers, reheat gently in the microwave or oven at a low temperature, stirring occasionally to redistribute the creamy sauce. Adding a splash of milk or cream before warming helps restore that freshly made creaminess.
FAQs
Can I use a different type of gluten-free pasta?
Absolutely! While Banza pasta shells have a perfect texture for this recipe, you can substitute with your favorite gluten-free pasta shapes, just keep in mind cooking times may vary slightly.
Is this recipe suitable for kids?
Yes! The comforting flavors and cheesy goodness make this dish a kid-friendly option that sneaks in protein and veggies via the tomato sauce, all without complicated spices.
Can I make this vegetarian?
For a vegetarian version, replace ground beef with sautéed mushrooms or plant-based crumbles, and follow the rest of the recipe the same way—it’s just as delicious!
How spicy is this dish?
This recipe leans mild, perfect for all palates. You can always add crushed red pepper flakes if you like a bit more heat.
What type of cheese works best?
Cheddar and Colby Jack melt beautifully and provide that classic cheesy flavor, but feel free to experiment with mozzarella or a blend of Italian cheeses for a different twist.
Final Thoughts
Giving this Gluten Free Italian Shells and Cheese a try is like inviting a warm, indulgent hug to your dinner table. It’s straightforward to make, deeply satisfying, and perfect for anyone needing that cozy, cheesy comfort without gluten worries. I can’t wait for you to experience just how delightful and versatile this recipe is—your family and friends will be asking for seconds in no time!
PrintGluten Free Italian Shells and Cheese Recipe
This Gluten Free Italian Shells and Cheese recipe is a comforting and hearty dish combining tender gluten-free pasta shells with savory seasoned ground beef, rich tomato sauce, creamy heavy cream, and melted cheddar cheese. Perfect for those who seek a delicious, gluten-free alternative to traditional pasta and cheese casseroles, it’s quick to prepare and full of Italian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling, Sautéing, Broiling
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Gluten-Free Pasta
- 1 box Banza pasta shells (about 8 ounces)
Meat and Sauce
- 1 lb lean ground beef
- 1 small can tomato sauce (8 oz)
- 2 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Dairy
- 1/2 cup heavy whipping cream
- 1 cup shredded cheddar or Colby Jack cheese (divided into 1/2 cup and 1/2 cup)
Instructions
- Boil pasta: Bring a large pot of salted water to a boil. Add the gluten-free Banza pasta shells and cook according to package instructions until al dente, usually 7-9 minutes. Drain the pasta and set it aside.
- Brown the beef: In a large skillet over medium heat, cook the lean ground beef until browned and fully cooked. Break it apart with a spoon as it cooks. Drain excess fat if necessary.
- Add seasoning and sauce: To the cooked beef, add Italian seasoning, garlic powder, onion powder, salt, and pepper. Stir well to combine. Pour in the tomato sauce, stir and let it simmer on low heat for about 5 minutes to develop flavor.
- Combine pasta and cheese: Add the drained pasta shells into the skillet with the beef and tomato mixture. Stir in half of the shredded cheese (about 1/2 cup) until it’s evenly mixed throughout.
- Add heavy cream: Pour in the heavy whipping cream and gently stir again to incorporate it fully, creating a creamy sauce that coats the pasta and beef mixture.
- Broil with cheese topping: Transfer the mixture to an oven-safe dish if not using an ovenproof skillet. Sprinkle the remaining 1/2 cup of shredded cheese evenly over the top. Place under the broiler on high for 2-4 minutes until the cheese is melted, bubbly, and slightly golden. Watch carefully to avoid burning.
Notes
- You can substitute the heavy cream with half-and-half for a lighter version.
- Use gluten-free pasta brands other than Banza if preferred.
- To make it vegetarian, omit the ground beef and add sautéed mushrooms or plant-based meat alternatives.
- Adjust seasoning to taste, especially the salt and pepper.
- Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg
Keywords: gluten free pasta shells, Italian shells and cheese, gluten free comfort food, ground beef pasta recipe, cheesy pasta bake, Banza pasta recipes