Garlic Buttered Frozen Peas Recipe
Introduction
Garlic Buttered Peas are a quick and flavorful side dish that brings simple ingredients to life. With just a few minutes and a handful of pantry staples, you can enjoy tender peas coated in a savory garlic butter glaze.

Ingredients
- 50g (3 tbsp) unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g (1 lb) frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Step 1: Melt the butter in a large saucepan over medium heat. Add the minced garlic and cook for about 30 seconds until it becomes light golden and fragrant.
- Step 2: Add the frozen peas, salt, pepper, and water to the pan. Increase the heat to medium-high and cook for 5 minutes, stirring occasionally, until the water has evaporated and the peas are heated through and well coated in the garlic butter.
- Step 3: Transfer the peas to a serving bowl and enjoy immediately.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or mint before serving.
- Swap butter for olive oil or bacon fat for different taste profiles.
- Adjust salt and pepper to your liking, especially if using salted butter.
Storage
Store leftover garlic buttered peas in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of water or butter to restore moisture if needed.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas will work well. Adjust the cooking time slightly, cooking until tender and heated through, which may take a bit less time than frozen peas.
What can I do if I don’t have fresh garlic?
Garlic powder can be used as a substitute. Use about 1/2 teaspoon of garlic powder and add it with the salt and pepper to avoid burning.
PrintGarlic Buttered Frozen Peas Recipe
This simple and flavorful recipe for Garlic Buttered Peas transforms frozen peas into a delicious side dish. Using garlic sautéed in butter, the peas are cooked until tender and coated in a savory garlic butter sauce, perfect for complementing any meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Ingredients
- 50g / 3 tbsp unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g / 1 lb frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Sauté garlic: Melt the butter in a large saucepan over medium heat. Add the finely minced garlic and cook for about 30 seconds until it becomes light golden and fragrant, being careful not to burn it.
- Cook peas: Add the frozen peas to the saucepan along with the salt, black pepper, and water. Increase the heat to medium-high. Cook for approximately 5 minutes, stirring occasionally, until the water has evaporated and the peas are hot and well coated in the garlic butter.
- Serve: Transfer the garlic buttered peas to a bowl and serve immediately as a delicious, savory side dish.
Notes
- You can substitute unsalted butter with olive oil or another preferred fat.
- Adjust salt and pepper to taste based on your preference.
- For extra flavor, consider adding a squeeze of lemon juice or fresh herbs like parsley before serving.
- Use fresh minced garlic rather than pre-minced for the best flavor.
Keywords: garlic butter peas, frozen peas recipe, easy vegetable side, quick peas, sautéed garlic peas

