Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a delightful and refreshing option for a light meal or snack. Fresh cucumbers, creamy yogurt, and zesty lemon flavors come together in a satisfying sandwich that’s perfect for any time of day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Mixing, Assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Cucumber Salad:
- 1 cup diced English cucumber
- 1/8 teaspoon salt
Yogurt Mixture:
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (such as dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Additional Ingredients:
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted
- 2 thin slices of red onion
Instructions
- Prepare the Cucumbers: Start by stirring together the cucumber and a pinch of salt in a medium bowl. Let them stand for about 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture: Combine yogurt, feta cheese, herbs, lemon zest, lemon juice, and pepper in a large bowl. Mix until well incorporated.
- Combine Cucumbers with Yogurt Mixture: Drain the cucumbers, pat them dry, and add to the yogurt mixture. Stir until well coated.
- Assemble the Sandwiches: Divide sprouts on two bread slices, add cucumber salad mixture, onion slices, and top with remaining bread. Cut in half.
- Serve: Enjoy immediately for a crisp and flavorful meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Cucumber Salad Sandwiches, Easy Sandwich Recipe, Vegetarian Lunch Ideas
Find it online: https://thefoodrecipe.com/easy-cucumber-salad-sandwiches-recipe/
