Crustless Low Carb Pizza Recipe
If you crave all the comfort and flavor of pizza without the carb-heavy crust, this Crustless Low Carb Pizza is your perfect healthy weeknight fix. Packed with juicy ground beef or turkey, a riot of colorful veggies, gooey cheese, and all the classic Italian flavors, this dish satisfies those pizza cravings but won’t derail your goals. Each bite is deeply savory and comforting, simple to prep, and endlessly versatile for your favorite toppings. Trust me, once you try this Crustless Low Carb Pizza, you’ll be hooked!

Ingredients You’ll Need
Great pizza flavor only needs a short list of honest, vibrant ingredients. Each one here brings texture, taste, and that unmistakable homemade appeal—don’t skip a thing for the best crustless pie!
- Ground Beef or Turkey (1 pound): For hearty, protein-packed layers; choose lean for lighter results or go full-flavor with classic ground beef.
- Mushrooms, thinly sliced (1 cup): Earthy bite and mellow savor, these soak up all the pizza goodness.
- Green Bell Peppers, chopped (1/2 cup): Brings crisp sweetness, color, and that unmistakable pizzeria aroma.
- Onions, chopped (1/2 cup): Adds gentle tang and a touch of sweetness as they soften.
- Garlic Cloves, minced (2): Just a couple deliver a punchy, fragrant base for your toppings.
- Olive Oil (1 tablespoon): For sautéing everything to golden, flavorful perfection.
- Salt and Freshly Ground Pepper: The must-haves for seasoning throughout.
- Crushed Red Pepper Flakes (1/4 teaspoon): Optional, but highly recommended if you enjoy a spicy kick.
- Italian Herbs (1/2 teaspoon): Think dried oregano, basil, or a blend—these bring the classic pizza taste alive.
- Marinara Sauce, low carb (1 cup): Choose one with no added sugar, so you get rich tomato flavor and keep it low carb.
- Freshly Grated Parmesan (1/4 cup): For sharp, salty depth and that golden finish.
- Shredded Fresh Mozzarella (1 1/2 cups): Because stretchy melted cheese is mandatory for pizza joy.
- Chopped Basil or Parsley: Scattered over the top just before serving for freshness and color.
How to Make Crustless Low Carb Pizza
Step 1: Preheat and Prep
Before you touch any ingredients, get your oven ready. Preheat it to 400°F (200°C), and set out 2–3 oven-safe small baking dishes or ramekins. For easier handling later, line them up on a sturdy baking tray right from the start—your hands (and countertops) will thank you!
Step 2: Cook the Veggies
Warm the olive oil over medium heat in a large skillet. Add onions, peppers, and mushrooms, stirring them occasionally for about 4 to 5 minutes. The goal? Soft veggies with just a hint of golden on the edges. When they’re almost there, stir in the garlic for one more fragrant minute—it should smell like pizza night already!
Step 3: Brown the Meat
Push all those golden veggies to one side of your skillet. On the empty space, add your ground beef or turkey. Sprinkle in the salt, pepper, and Italian herbs. Break it up as it cooks, making sure there’s no raw pink remaining, which should take 5–7 minutes. If you chose a fattier cut and see extra grease, carefully drain some off so you don’t drown out the other flavors.
Step 4: Add Marinara and Mix
Pour that luscious low-carb marinara sauce right into the pan, stirring it so everything mingles. Turn the heat down and let it all bubble gently for two or three minutes. The sauce thickens just a little, and every bite will taste perfectly seasoned—taste and tweak your spices if you wish!
Step 5: Layer the Bowls
Spoon your meaty, veggie-rich mixture into each ramekin, filling almost to the top but leaving room for that glorious cheese finish. Pile on mozzarella, then dust generously with Parmesan. If you’re craving the spice, tuck crushed red pepper flakes between the cheese layers or scatter on top for a little visual flair and heat.
Step 6: Bake the Cheese Topping
Slide your baking tray with the filled ramekins into the hot oven for 10–12 minutes. Watch for the cheese to melt, bubble, and pick up those beautiful golden patches. When it looks irresistible, you’re done—every kitchen smells like a pizzeria now!
Step 7: Finish and Enjoy
Remove your ramekins (careful, they’re super-hot!) and let them cool just enough so you won’t burn your tongue. Finish with a sprinkle of fresh chopped basil or parsley, then dig in—every oozy, melty scoop is pure crustless joy.
How to Serve Crustless Low Carb Pizza

Garnishes
Crowning your Crustless Low Carb Pizza with fresh herbs like basil or parsley adds a pop of color and a hit of brightness. For a little extra flair, try a dusting of extra Parmesan or a drizzle of quality olive oil right before serving. It feels special and tastes even better.
Side Dishes
Since this pizza is rich and satisfying, a light side is perfect. Try a leafy green salad with a splash of vinaigrette, or some simple roasted vegetables to round out the meal. If you want to keep the low-carb vibe going, cauliflower rice or zoodles are fantastic, too.
Creative Ways to Present
Ramekins make your Crustless Low Carb Pizza feel gourmet—so serve them as individual bowls for a dinner party or family night. For a rustic touch, bake it in one big cast-iron skillet and scoop big spoonfuls onto plates. Or, prep everything in advance and assemble right before a party for a stress-free, cheesy showstopper.
Make Ahead and Storage
Storing Leftovers
Cool your leftover Crustless Low Carb Pizza completely, then cover each ramekin with foil or transfer to an airtight container. It’ll keep fresh and tasty in the fridge for up to 3 days, making those next-day lunches something to actually look forward to.
Freezing
Yes, this dish freezes well! Let the baked pizzas cool, then pop individual portions in airtight, freezer-safe containers. They’ll happily hang out in the freezer for up to a month. Thaw overnight in the refrigerator for best results before reheating.
Reheating
For the best melty-cheese experience, reheat in a 350°F oven for 10–12 minutes, or until hot and bubbling. If you’re pinched for time, use the microwave in 30-second bursts, but the cheese won’t brown as nicely.
FAQs
Can I make Crustless Low Carb Pizza ahead of time?
Absolutely! Assemble everything up to the baking step, cover, and store in the fridge for up to a day. When you’re ready to eat, just bake and enjoy fresh, bubbling pizza.
What are the best cheeses to use for this recipe?
Mozzarella is classic for melt and stretch, while Parmesan gives savory depth. Feel free to add provolone or fontina for extra flavor—just keep it low-carb and grate it fresh if you can.
Can I add or swap in other veggies?
Yes, Crustless Low Carb Pizza invites personal twists! Add spinach, zucchini, or olives, or swap bell peppers for your favorites. Just avoid extra-watery veggies, as they may make the bake a bit soupy.
I’m dairy-free, can I still enjoy this?
Of course! Use your favorite dairy-free cheese shreds and skip the Parmesan. Check your marinara sauce, too, and you’ll have a completely dairy-free, yet still delicious, pizza experience.
How do I keep the dish from becoming watery?
Make sure to sauté veggies until excess moisture cooks out before adding the sauce and meat. Using fresh, not pre-shredded, cheese also helps cut down on wateriness for that perfect pizza texture.
Final Thoughts
There’s simply nothing like digging into a hot, melty, and satisfying Crustless Low Carb Pizza—whether you’re low-carb all the time or just want an easy, lighter dinner that still tastes like pure comfort. I hope you fall in love with every cheesy, savory bite!
PrintCrustless Low Carb Pizza Recipe
This crustless low-carb pizza is a delicious alternative to traditional pizza, packed with flavor and perfect for those following a low-carb lifestyle. It’s easy to make and satisfies your pizza cravings without the guilt of a carb-heavy crust.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Ground Meat Mixture:
- 1 pound ground beef or turkey
- 1 cup mushrooms, thinly sliced
- 1/2 cup chopped bell peppers (green)
- 1/2 cup chopped onions
- 2 minced garlic cloves
- 1 tablespoon of olive oil
- A dash of salt and freshly ground pepper to taste
- 1/4 teaspoon crushed red pepper flakes (optional heat boost)
- 1/2 teaspoon Italian herbs
Toppings:
- 1 cup marinara sauce (no sugar, low carb)
- 1/4 cup Parmesan, grated freshly
- 1 1/2 cups mozzarella, shredded fresh
- Chopped basil or parsley for garnish
Instructions
- Preheat and Prep: Set the oven to 400°F (200°C) and prepare baking dishes on a baking tray.
- Cook Veggies: Sauté onions, peppers, mushrooms, and garlic in olive oil until soft.
- Brown the Meat: Add ground meat to the skillet, season, and cook until browned.
- Add Marinara and Mix: Stir in marinara sauce and simmer for a few minutes.
- Layer the Bowls: Divide the meat mixture into ramekins, top with mozzarella, Parmesan, and optional red pepper flakes.
- Bake the Cheese Topping: Bake filled ramekins for 10-12 minutes until cheese is bubbly and golden.
- Finish and Enjoy: Garnish with basil or parsley before serving.
Notes
- You can customize the toppings to suit your taste, such as adding olives, pepperoni, or any other favorite pizza toppings.
- Make sure to let the ramekins cool slightly before serving as they will be very hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Low Carb, Crustless Pizza, Low Carb Pizza Recipe, Ground Meat Pizza