Crispy Roasted Cauliflower Recipe
A simple and delicious recipe for crispy roasted cauliflower with a flavorful blend of olive oil, garlic, and optional parmesan and panko breadcrumbs for added crunch. Perfect as a healthy side dish or a tasty snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Basic Ingredients
- 1 large head cauliflower, cut into florets
- 2 ½ tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 garlic cloves, finely minced
- 1 tablespoon parsley, roughly chopped (optional)
Parmesan Flavour Option
- 2 tablespoons parmesan, finely grated (store-bought, sandy type)
- 3 tablespoons panko breadcrumbs
Instructions
- Preheat Oven: Preheat your oven to 220°C (425°F) or 200°C if using a fan-assisted oven to ensure the cauliflower gets crispy and perfectly roasted.
- Prepare Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, and the finely minced garlic to coat them well in the seasoning. If using the parmesan flavor option, add the grated parmesan and panko breadcrumbs now and mix thoroughly.
- Arrange on Tray: Spread the seasoned cauliflower evenly on a baking tray in a single layer to allow even roasting and crisping.
- Roast the Cauliflower: Roast in the preheated oven for 20 minutes, then flip the cauliflower pieces to promote even browning and roast for an additional 5 minutes until the edges are golden and the florets are tender all the way through.
- Serve: Remove from oven and serve immediately, sprinkled with roughly chopped parsley if desired for a fresh, vibrant finish.
Notes
- For extra crispiness, ensure the cauliflower is spread in a single layer without overcrowding the pan.
- Adjust roasting time slightly if cauliflower florets are very large or small.
- The parmesan and panko breadcrumb topping is optional but adds a nice crunchy texture and cheesy flavor.
- You can omit garlic if preferred, or substitute with garlic powder for convenience.
- Serve as a side dish or a healthy snack; pairs well with dips like tzatziki or hummus.
Keywords: cauliflower, roasted cauliflower, crispy cauliflower, healthy side dish, vegetarian, parmesan cauliflower, easy vegetable recipe
Find it online: https://thefoodrecipe.com/crispy-roasted-cauliflower-recipe/
