Introduction

Crispy Parmesan smashed carrots offer a deliciously tender center with a golden, cheesy crust. This simple yet flavorful side dish is perfect for adding a gourmet touch to any meal. Ready in under 30 minutes, it’s a great way to make carrots exciting and satisfying.

The image shows a close-up of a baking sheet covered with small, evenly spaced roasted carrot pieces arranged in rows. Each carrot piece is bright orange with slightly charred edges and a wrinkled, roasted texture. The baking sheet underneath is lightly coated with yellowish seasoning and bits of char, showing signs of cooking. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound carrots
2 tablespoons extra-virgin olive oil, divided, plus more for serving

1 ounce finely-grated Parmesan cheese (about 1/2 cup)
1/2 teaspoon kosher salt

1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes

Freshly-ground black pepper
Finely-chopped fresh tender herbs, for serving (optional)
Green goddess ranch, for serving (optional); recipe below

Instructions

Step 1: Preheat your oven to 400°F. Peel the carrots and cut them crosswise into 1½ to 2-inch pieces. Then cut each piece in half lengthwise. If the carrots are very thick, cut into quarters lengthwise.
Step 2: If using an Anyday dish, follow the instructions on Anyday’s website for microwave cooking based on your microwave’s wattage. Otherwise, place the carrots and 2 tablespoons of water in a large microwave-safe bowl. Cover with plastic wrap, leaving a vent open, and microwave on HIGH for 5 to 6 minutes until knife-tender.
Step 3: While the carrots cook, line a baking sheet with parchment paper. Brush the parchment with 1 tablespoon of olive oil and evenly sprinkle the Parmesan cheese over it.

Step 4: When the carrots are done, drizzle them with the remaining 1 tablespoon of olive oil. Season with kosher salt, garlic powder, red pepper flakes, and a few grinds of black pepper. Gently toss to coat all the pieces.
Step 5: Arrange the seasoned carrots in a single layer on the prepared baking sheet, placing them on top of the Parmesan. Use the bottom of a metal measuring cup to press down and smash each carrot piece until flattened.
Step 6: Roast in the preheated oven for 20 to 25 minutes, or until the Parmesan is crisp and the undersides of the carrots are deeply golden brown.

Step 7: Serve the crispy parmesan smashed carrots as a flavorful side dish or pile them atop green goddess ranch. Finish with a drizzle of olive oil, a sprinkle of fresh herbs, and flaky salt for extra brightness.

Tips & Variations

Use freshly grated Parmesan for the best melting and crisping texture.
Substitute red pepper flakes with smoked paprika for a different smoky heat.

If you prefer a milder flavor, reduce or omit the red pepper flakes.
Try adding a squeeze of lemon juice before serving to brighten the flavors.
For a vegan option, replace Parmesan with nutritional yeast and use a plant-based oil.

Storage

Store leftover crispy parmesan smashed carrots in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or toaster oven at 375°F for 5 to 7 minutes to help restore their crispiness. Avoid microwaving to keep the texture crunchy.

How to Serve

The image shows small pieces of roasted carrots evenly spread on a baking sheet with a slightly browned and crispy surface. The carrot pieces are bright orange with some dark caramelized edges, and they lie on a thin layer of yellow oil or seasoning that creates a glossy texture around them. The baking sheet has a worn, mottled surface that contrasts with the vibrant carrots. The pieces are arranged in neat rows across the sheet. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used but adjust the cooking time since they are thinner and may cook faster. Be careful not to overcook them in the microwave or oven.

What if I don’t have a metal measuring cup to smash the carrots?

You can use the bottom of any sturdy glass or small plate to gently press and flatten the carrots evenly before roasting.