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Crispy Baked Zucchini Fries Recipe

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★★★★★

4.4 from 111 reviews

Crispy baked zucchini fries coated in Parmesan and panko, seasoned with garlic and spices for a delicious, healthier alternative to traditional fries. Perfect as a snack or side dish, these fries are easy to prepare and bake to golden perfection.

Ingredients

Scale

Zucchini Fries

  • 2 medium zucchini
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1 1/2 oz. finely grated Parmesan cheese (about 1/2 cup)
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and for easier cleanup.
  2. Prepare Zucchini: Slice the zucchini into matchstick shapes about 1/2 inch wide and 3 inches long. Lay the zucchini pieces on a paper towel-lined plate and pat them dry to remove moisture, which helps with crispiness.
  3. Set Up Breading Stations: In three shallow bowls, prepare the coating ingredients: place the flour in the first bowl, beat the eggs in the second bowl, and mix together panko bread crumbs, grated Parmesan, garlic powder, kosher salt, and black pepper in the third bowl.
  4. Coat Zucchini: Working in batches, first toss the zucchini sticks in the flour until well coated. Then dip them into the beaten eggs, and finally dredge them in the panko-Parmesan mixture ensuring an even coating on each piece. Arrange the coated fries on the prepared baking sheet.
  5. Bake Fries: Bake the zucchini fries in the preheated oven for 25 to 30 minutes, flipping them halfway through baking to ensure even browning and crispiness until they are golden and crispy.
  6. Serve: Transfer the baked zucchini fries to a serving platter and serve hot alongside your favorite dipping sauce.

Notes

  • Make sure to pat the zucchini dry before breading to help the coating stick and improve crispness.
  • Flipping halfway through baking ensures even cooking and golden fries on all sides.
  • For extra crunch, spray fries lightly with cooking oil before baking.
  • These fries are best enjoyed fresh but can be reheated in the oven to maintain crispiness.
  • Try serving with marinara sauce, ranch, or aioli for dipping.

Keywords: zucchini fries, baked zucchini fries, Parmesan fries, healthy fries, vegetarian side dish, crispy zucchini sticks

Find it online: https://thefoodrecipe.com/crispy-baked-zucchini-fries-recipe/