Chopped Chicken Caesar Salad Wrap Recipe

 

There’s something utterly satisfying about a wrap that combines fresh, crunchy, and savory flavors all in one bite, and that’s exactly what you get with this Chopped Chicken Caesar Salad Wrap. Imagine tender, perfectly cooked chicken breast mingling with crispy bacon, vibrant iceberg lettuce, and the creamy tang of Caesar dressing, all wrapped up in a warm, toasty burrito-sized tortilla. This dish isn’t just a meal; it’s a handheld celebration of classic flavors with a delightful twist that’s perfect for lunch, dinner, or anytime you crave something fresh and flavorful.

Ingredients You’ll Need

Getting your hands on these simple, yet essential ingredients is the first step to creating a Chopped Chicken Caesar Salad Wrap that bursts with flavor and texture. Each component plays a key role—the chicken delivers juicy protein, bacon adds a smoky crunch, and the crisp lettuce brings refreshing balance.

• Chicken Breast: Opt for fresh, skinless chicken breast for tender, lean protein that absorbs seasoning well.
• Kosher Salt: Enhances every flavor while seasoning the chicken perfectly.
• Cracked Black Pepper: Adds a subtle warmth and slight bite to the chicken.
• Olive Oil: Used for cooking chicken and toasting the wrap; choose extra virgin for best flavor.
• Large Burrito-Size Tortilla: Provides a soft yet sturdy base to hold all the filling neatly.
• Iceberg Lettuce: Offers crispness and a mild, refreshing flavor that balances the richness.
• Bacon Strips: Crispy, smoky bacon adds irresistible crunch and depth.
• Store-bought Caesar Dressing: Convenient and creamy, it brings the classic Caesar salad taste in every bite.
• Freshly Grated Parmesan Cheese: A nutty, salty finish that elevates the wrap’s flavor profile.

How to Make Chopped Chicken Caesar Salad Wrap

Step 1: Prepare the Bacon

Start by heating vegetable oil in a skillet until hot, then cook your bacon strips over medium-high heat until they reach your perfect level of crispiness—usually about 2 to 4 minutes per side. Once done, transfer the bacon to a paper towel to cool, then chop it into bite-sized pieces. This smoky crunch is what will give your wrap that addictive texture contrast.

Step 2: Cook the Chicken

Preheat your oven to 400°F (200°C) and generously season the chicken breasts with kosher salt and cracked black pepper. In an oven-safe skillet, heat olive oil over medium-high heat until shimmering. Sear the chicken breasts for about 4 minutes on each side until golden brown. Then, pop the skillet into the oven to roast the chicken for 9 to 12 minutes or until it reaches 165°F internally. Let the chicken rest before slicing it thinly to lock in juices and keep every bite tender.

Step 3: Make the Salad

Rinse and chop your iceberg lettuce into manageable, bite-sized pieces for the perfect crunch. On a large cutting board, gather the lettuce, sliced chicken, chopped bacon, Caesar dressing, and freshly grated Parmesan cheese. Use a large knife to chop and mix everything together. This chopping technique helps marry the flavors beautifully and ensures every forkful (or wrap bite) bursts with balanced taste.

Step 4: Assemble the Wrap

Lay your burrito-sized tortilla flat and place the salad mixture neatly along the center. Fold in the sides carefully and roll it up tightly so everything stays snug inside—no one likes a leaking wrap! This step transforms your ingredients into a handheld delight ready to enjoy.

Step 5: Toast the Wrap (Pro Tip!)

For a warm, crispy finish, heat a clean skillet over medium heat with just a drizzle of olive oil or a quick spray of cooking spray. Place the wrap seam-side down and cook for 1 to 2 minutes per side, gently pressing with a spatula until the tortilla turns golden brown and develops a satisfying crispness. This simple step adds an extra layer of flavor and texture that makes the Chopped Chicken Caesar Salad Wrap truly irresistible.

How to Serve Chopped Chicken Caesar Salad Wrap

Garnishes

A sprinkle of extra freshly grated Parmesan or a few cracked black peppercorns on your finished wrap elevates the presentation and adds an inviting aroma that hints at the deliciousness inside. A wedge of lemon on the side can also brighten the flavors if you love a citrus zing.

Side Dishes

The beauty of the Chopped Chicken Caesar Salad Wrap is that it pairs effortlessly with many sides. Crisp vegetable sticks, baked sweet potato fries, or a light cup of tomato soup complement the wrap’s creamy and savory notes without overwhelming your palate.

Creative Ways to Present

For a fun twist, cut your wrap diagonally and serve on a wooden board with colorful dips like garlic aioli or chipotle mayo. Wraps can also be skewered with a toothpick and served as finger food at casual gatherings or picnics, making this dish as versatile as it is delicious.

Make Ahead and Storage

Storing Leftovers

To keep your Chopped Chicken Caesar Salad Wrap fresh, store the prepared salad mixture separately from the tortilla in airtight containers. This helps prevent the wrap from getting soggy. Assemble just before serving for the best texture and flavor.

Freezing

Because of the fresh lettuce and dressing, freezing assembled wraps isn’t recommended as it will alter the texture. However, you can freeze the cooked chicken breast separately. Thaw and combine with fresh ingredients to enjoy the wrap at your convenience.

Reheating

If you’ve toasted your wrap already, warm it in a skillet over low heat to keep the crispiness without drying out the filling. Avoid microwaving if possible, as it can make the tortilla chewy and the lettuce wilted. If reheating chicken alone, a quick oven warm-up works best.

FAQs

Can I use other types of lettuce for the Chopped Chicken Caesar Salad Wrap?

Absolutely! While iceberg lettuce provides a great crunch and mild flavor, romaine lettuce is also an excellent choice that pairs well with Caesar dressing. Just make sure to chop it finely for the best wrap texture.

Is it possible to make this recipe vegetarian?

You can skip the chicken and bacon and replace them with grilled mushrooms or crispy chickpeas for a vegetarian-friendly Chopped Chicken Caesar Salad Wrap variation that still packs plenty of flavor and texture.

What type of tortilla works best for this wrap?

Large burrito-sized flour tortillas are ideal because they’re soft but sturdy enough to hold the salad filling without tearing. Whole wheat or spinach tortillas can also add a fun twist and extra nutrients.

Can I make the salad dressing from scratch?

Yes, making your own Caesar dressing with garlic, anchovies, lemon juice, olive oil, Dijon mustard, and Parmesan is a delicious option if you want a fresher, customized taste. Store-bought dressings are a convenient shortcut, though, without sacrificing flavor.

How long will the assembled wrap stay fresh?

Once assembled, it’s best to eat the wrap within a few hours to enjoy optimal freshness. If you prepare parts ahead of time and assemble later, the wrap can be fresh and delicious for up to 24 hours when properly refrigerated.

Final Thoughts

If you’re looking for a crave-worthy meal that feels both fresh and indulgent, I promise you’ll fall in love with this Chopped Chicken Caesar Salad Wrap. Its perfect harmony of textures and bold, familiar flavors makes it a quick go-to for any day of the week. Give it a try, share it with friends, and watch it earn a permanent spot in your recipe rotation!

 

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