Chocolate Chip High Protein Mug Cake Recipe
Introduction
This chocolate chip high protein mug cake is a quick and satisfying treat for anyone craving something sweet without the guilt. It’s packed with protein and comes together in just minutes, perfect for a fast dessert or snack.
Ingredients
- 1 egg yolk
- 2 tbsp milk
- 1/2 tsp vanilla extract
- 4 tbsp almond flour
- 2 tbsp vanilla protein powder
- 1/2 tsp baking powder
- 1 tbsp chocolate chips
Instructions
- Step 1: Spray a 16-20oz mug with non-stick cooking spray to prevent sticking.
- Step 2: In the mug, whisk together the egg yolk, milk, and vanilla extract until combined.
- Step 3: Add the almond flour, vanilla protein powder, and baking powder to the mug and mix well to combine into a batter.
- Step 4: Gently fold in the chocolate chips, then microwave on high for 30-45 seconds until the cake has risen and is set.
- Step 5: Carefully remove the mug from the microwave (it will be hot) and top with extra chocolate chips or a spoonful of peanut butter if desired. Enjoy immediately.
Tips & Variations
- Use almond milk or any milk alternative for a dairy-free version.
- Swap chocolate chips for chopped nuts or dried fruit for different textures.
- If you prefer a moister cake, add a teaspoon of Greek yogurt to the batter.
- Adjust the microwave time based on your microwave’s power to avoid overcooking.
Storage
This mug cake is best eaten fresh for optimal texture and taste. If you have leftovers, cover and refrigerate them for up to 1 day. Reheat in the microwave for 15-20 seconds before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a whole egg instead of just the yolk?
Yes, you can substitute the egg yolk with a whole egg, but this may slightly change the texture and flavor of the cake, making it a bit lighter.
What type of protein powder works best?
Vanilla-flavored whey or plant-based protein powders both work well in this recipe. Choose one that you enjoy the taste of and that mixes easily.
PrintChocolate Chip High Protein Mug Cake Recipe
This Chocolate Chip High Protein Mug Cake is a quick and easy single-serving dessert packed with protein. Ideal for a healthy snack or a post-workout treat, this mug cake combines almond flour, vanilla protein powder, and chocolate chips to create a moist, flavorful cake ready in under a minute using the microwave.
- Prep Time: 5 minutes
- Cook Time: 45 seconds
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 egg yolk
- 2 tbsp milk
- 1/2 tsp vanilla extract
Dry Ingredients
- 4 tbsp almond flour
- 2 tbsp vanilla protein powder
- 1/2 tsp baking powder
Add-ins
- 1 tbsp chocolate chips
Instructions
- Prepare the mug: Spray a 16-20oz microwave-safe mug with non-stick cooking spray to prevent sticking.
- Mix wet ingredients: In the sprayed mug, whisk together the egg yolk, milk, and vanilla extract until fully combined.
- Add dry ingredients: Stir in the almond flour, vanilla protein powder, and baking powder until the mixture is smooth and uniform.
- Fold in chocolate chips: Gently fold in 1 tablespoon of chocolate chips, distributing them evenly throughout the batter.
- Microwave the cake: Cook the mug cake on high power in the microwave for 30 to 45 seconds. The exact time may vary depending on your microwave’s wattage; cook until the cake is firm but moist.
- Add toppings and serve: Optionally top the warm cake with extra chocolate chips or a dollop of peanut butter. Be cautious as the mug will be hot coming out of the microwave. Enjoy immediately.
Notes
- Cooking times may vary based on microwave wattage; start with 30 seconds and add additional time as needed.
- Use a larger mug (16-20oz) to give the batter room to rise.
- For a dairy-free option, substitute milk with almond or oat milk.
- To enhance flavor, consider adding a pinch of cinnamon or a drop of almond extract.
- Do not overcook the mug cake to avoid a dry texture.
Keywords: high protein mug cake, chocolate chip mug cake, quick mug cake, protein dessert, microwave cake, healthy snacks
