Cacio E Pepe High-Protein Pasta Chips Recipe
Introduction
Cacio E Pepe High-Protein Pasta Chips are a crispy, cheesy snack that puts a fun twist on traditional pasta. Made with high-protein farfalle and finished with Pecorino Romano and black pepper, these chips make a perfect savory treat or party appetizer.

Ingredients
- Kosher salt
- 8 oz. high-protein farfalle
- Vegetable oil, for frying (4 to 6 cups)
- 2 oz. Pecorino Romano, finely grated (about 1 cup), divided
- 1 tsp. freshly ground black pepper, divided
Instructions
- Step 1: In a large pot of boiling salted water, cook the pasta, stirring occasionally, until just shy of al dente, about 6 to 8 minutes. The pasta will finish cooking during frying. Drain well, shaking off as much water as possible, then spread out on a paper towel-lined baking sheet to dry.
- Step 2: Pour vegetable oil into a large, heavy pot to a depth of 2 inches. Heat the oil over medium-high heat until an instant-read or deep-fry thermometer registers 350°F (175°C).
- Step 3: Working in small batches to avoid overcrowding, carefully spoon the pasta into the hot oil. Fry, turning halfway through with a metal spider or slotted spoon and separating pieces if needed, until the pasta is golden brown and begins to float, about 2 to 3 minutes.
- Step 4: Transfer the fried pasta to a large heatproof bowl. As you add each batch, sprinkle with some of the grated Pecorino Romano and season with black pepper. Toss gently to combine and coat evenly.
Tips & Variations
- Use freshly grated Pecorino Romano for the best flavor and texture.
- Adjust the amount of black pepper to your taste for more or less spice.
- Try using other high-protein pasta shapes like penne or rigatoni for variety.
- Serve these chips immediately for the crispiest experience.
Storage
Store any leftover pasta chips in an airtight container at room temperature for up to 1 day. They are best enjoyed fresh, as they can lose crispness over time. To re-crisp, briefly fry again in hot oil or heat in a dry skillet over medium heat for a few minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I bake the pasta chips instead of frying?
While frying provides the best crispness and texture, you can bake the pasta chips on a baking sheet at 400°F (200°C) for 10-15 minutes, turning halfway, but the result will be less crunchy than frying.
What type of pasta works best for this recipe?
High-protein pasta holds up well to frying, with farfalle being ideal due to its shape and texture. Other sturdy shapes like penne or rigatoni also work nicely.
PrintCacio E Pepe High-Protein Pasta Chips Recipe
Cacio E Pepe High-Protein Pasta Chips are a crispy, cheesy snack made by frying high-protein farfalle pasta until golden and crunchy, then tossing it with Pecorino Romano cheese and freshly ground black pepper for a flavorful twist on the classic Italian Cacio e Pepe pasta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Main Ingredients
- Kosher salt
- 8 oz. high-protein farfalle pasta
- Vegetable oil, for frying (4 to 6 cups)
- 2 oz. Pecorino Romano, finely grated (about 1 cup), divided
- 1 tsp. freshly ground black pepper, divided
Instructions
- Cook the pasta: In a large pot of boiling salted water, cook the high-protein farfalle pasta, stirring occasionally, until just shy of al dente, about 6 to 8 minutes. The pasta will finish cooking during frying. Drain well, shaking off as much water as possible, then spread out on a paper towel-lined baking sheet to remove excess moisture.
- Heat the oil: Pour vegetable oil into a large, heavy pot to a depth of 2 inches. Heat the oil over medium-high heat until an instant-read or deep-fry thermometer registers 350°F (175°C), ensuring it is hot enough for frying the pasta to crispness.
- Fry the pasta in batches: Working in small batches to prevent overcrowding, carefully spoon the pasta into the hot oil. Fry, turning halfway through with a metal spider or slotted spoon and separating any clumps, until the pasta is golden brown and begins to float, approximately 2 to 3 minutes per batch.
- Toss with cheese and pepper: Transfer the fried pasta to a large heatproof bowl. As you add each batch, sprinkle with some of the grated Pecorino Romano cheese and a portion of the freshly ground black pepper. Toss gently to combine and evenly coat the pasta chips with the cheese and seasoning.
Notes
- Ensure pasta is well-drained and patted dry to avoid oil splatter during frying.
- Maintain oil temperature at 350°F for optimal crispiness and to prevent sogginess.
- Fry pasta in small batches to keep oil temperature consistent and prevent clumping.
- Use freshly grated Pecorino Romano for best flavor and texture.
- These chips are best enjoyed immediately after frying for maximum crispness.
Keywords: Cacio e Pepe, Pasta Chips, High Protein Snack, Italian Snack, Fried Pasta, Pecorino Romano

