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Brussels Sprout Salad with Lemon, Parsley, Almonds, and Pomegranate Seeds Recipe

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★★★★★

4.8 from 65 reviews

A fresh and vibrant Brussels Sprout Salad featuring thinly sliced brussels sprouts tossed with a zesty lemon and olive oil dressing, complemented by toasted almonds, sweet pomegranate seeds, and topped with shaved Parmesan for a delightful crunch and tangy flavor.

Ingredients

Scale

Dressing

  • 5 tbsp. extra-virgin olive oil
  • 5 tbsp. fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • 2 tsp. kosher salt
  • 1 tsp. freshly ground black pepper

Salad

  • 2 lb. Brussels sprouts, halved and thinly sliced (about 8 cups)
  • 1/2 cup chopped toasted almonds
  • 1/2 cup pomegranate seeds
  • Shaved Parmesan, for serving

Instructions

  1. Make the dressing: In a medium bowl, whisk together the extra-virgin olive oil, fresh lemon juice, chopped parsley, kosher salt, and freshly ground black pepper until fully combined, creating a bright and flavorful dressing.
  2. Toss the Brussels sprouts: Add the thinly sliced Brussels sprouts to the bowl with the dressing and toss thoroughly to coat each piece evenly in the mixture.
  3. Marinate: Let the salad sit at room temperature, tossing occasionally, for at least 20 minutes to allow the flavors to meld and soften the sprouts, with the option to let it rest up to 4 hours for enhanced flavor.
  4. Add toppings: Fold in the chopped toasted almonds and pomegranate seeds gently to maintain their crunch and juiciness.
  5. Serve with Parmesan: Top the salad with shaved Parmesan before serving to add a rich, salty finish that balances the salad’s acidity and sweetness.

Notes

  • For a nuttier flavor, toast the almonds lightly in a dry skillet before chopping.
  • This salad benefits from resting time to soften the Brussels sprouts and deepen the flavors.
  • Use a sharp knife or mandoline to slice the Brussels sprouts thinly for the best texture.
  • Optional: Add a drizzle of honey or a pinch of chili flakes for a sweet-spicy twist.
  • Can be served chilled or at room temperature, making it versatile for meals or gatherings.

Keywords: Brussels sprout salad, lemon dressing, pomegranate seeds, toasted almonds, shaved Parmesan, no-cook salad, healthy side dish

Find it online: https://thefoodrecipe.com/brussels-sprout-salad-with-lemon-parsley-almonds-and-pomegranate-seeds-recipe/