Blueberry Protein Shake with Chia Seeds and Banana Recipe
A quick and nutritious Blueberry Protein Shake packed with wild blueberries, banana, chia seeds, and strawberry-flavored protein powder. Perfect for a healthy breakfast or post-workout boost, this smoothie blends easily for a creamy and delicious drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Prepare Ingredients: Gather all the smoothie ingredients: protein shake, chia seeds, frozen wild blueberries, and frozen banana.
- Blend Smoothie: Place all the ingredients into a high-speed blender and blend for 30 seconds or until the mixture is smooth and fully combined.
- Serve: Pour your smoothie into a tall glass with a straw or a to-go bottle if you want to enjoy it on the move. Drink immediately for best freshness and flavor.
Notes
- Using frozen fruit helps to achieve a thick and chilled smoothie texture without the need for ice.
- Chia seeds add fiber, protein, and omega-3 fatty acids for extra nutritional benefits.
- If the smoothie is too thick, add a splash of milk or water to reach desired consistency.
- Feel free to swap the strawberry protein shake with any preferred flavor.
Keywords: blueberry protein shake, healthy smoothie, protein smoothie, blueberry smoothie, chia seed smoothie, quick breakfast, post-workout shake
