Zucchini Rollatini Recipe
Zucchini Rollatini is a delicious low-carb dish featuring thinly sliced zucchini rolled around a flavorful filling of Italian sausage, cheeses, and seasonings, baked to perfection.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Zucchini:
- 3 small/medium zucchini (sliced into 28 very thin slices)
Filling:
- 1 1/2 cups ricotta cheese
- 1/2 pound Italian sausage (ground)
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup parmesan cheese (grated)
- 1 whole egg
- 1/2 teaspoon garlic powder
- 2 tablespoons fresh basil (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Miscellaneous:
- 1 cup Keto Marinara Sauce
Instructions
- Preheat oven to 400°F. Slice zucchini into thin strips, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
- Pat zucchini dry and bake for 10 minutes.
- Brown Italian sausage.
- Combine sausage with ricotta, parmesan, garlic, herbs, egg, salt, and pepper.
- Fill zucchini slices and roll up.
- Prepare casserole dish with marinara sauce.
- Place zucchini rolls in dish, top with marinara and mozzarella.
- Bake for 20-25 minutes until golden.
Nutrition
- Serving Size: 1 rollatini
- Calories: 325
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 105mg
Keywords: Zucchini Rollatini, Low Carb, Italian Sausage, Keto, Baked Zucchini
Find it online: https://thefoodrecipe.com/zucchini-rollatini-recipe/
