Zucchini Fries (Easy, Healthy) Recipe
These crispy and healthy Zucchini Fries are a delicious and guilt-free alternative to traditional fries. Coated in parmesan cheese and seasoned with garlic powder and black pepper, they bake up golden and crispy with minimal oil, making them perfect for a wholesome snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 medium zucchini
Coating and Seasoning
- 1 large egg
- 3/4 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper (optional)
Instructions
- Preheat the oven: Preheat your oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
- Prepare the zucchini: Cut each zucchini in half lengthwise four times to create eight long sticks per zucchini. Then cut each stick crosswise once, making about sixteen sticks per squash, each roughly 4 inches long and half an inch thick. If the zucchini feels wet, pat it dry thoroughly with paper towels.
- Coat the zucchini sticks: Set up two shallow bowls—one with a beaten egg, the other with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each zucchini stick into the egg, letting the excess drip off, then press it into the parmesan mixture, coating all sides evenly. Use one hand for the egg and the other for the cheese mixture to avoid clumping.
- Arrange and bake: Place the coated zucchini sticks on the prepared baking sheet in a single layer, ensuring they do not touch. Bake for 15-20 minutes, flipping the fries and rotating the pan halfway through to ensure even cooking, until they turn a dark golden color.
- Broil for crispiness: After baking, place the fries under the broiler for 2-3 minutes until they become darker golden and crispy. Watch closely to prevent burning.
Notes
- Patting the zucchini dry before coating helps achieve a crispier texture.
- You can omit the black pepper if you prefer a milder flavor.
- Using parchment paper on the baking sheet helps prevent sticking and makes cleanup easier.
- Keep an eye on the fries during broiling as they can burn quickly.
- For extra flavor, try adding a pinch of paprika or Italian seasoning to the parmesan mixture.
Keywords: Zucchini fries, healthy zucchini snack, baked zucchini fries, parmesan zucchini fries, low fat fries
Find it online: https://thefoodrecipe.com/zucchini-fries-easy-healthy-recipe/
