Introduction

Zucchini fries are a delicious and healthy alternative to traditional fries, offering a crispy, cheesy bite that’s perfect for snacking or a side dish. Easy to prepare and baked to perfection, these zucchini fries make a great way to enjoy fresh vegetables with a flavorful twist.

A white plate is filled with golden-brown zucchini fries, each cut into long sticks with crispy breading on the outside showing some green skin edges and sprinkled with finely chopped green herbs. Nestled among the fries is a small clear glass bowl filled with thick, bright red marinara sauce with visible chunks, and one zucchini fry partially dipped into the sauce. The background is a white marbled texture that highlights the vivid colors of the fries and sauce. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium zucchini
1 large egg

3/4 cup grated parmesan cheese
1/4 tsp garlic powder

1/4 tsp black pepper (optional)

Instructions

Step 1: Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper and lightly grease it. If using foil, grease it very well to prevent sticking.

Step 2: Cut each zucchini lengthwise into 8 long sticks by halving it, then quartering each half lengthwise. Cut each stick once crosswise to create pieces about 4 inches (10 cm) long and 1/2 inch (1 cm) thick. If the zucchini feels wet, pat dry with paper towels.
Step 3: Prepare two shallow bowls: one with the beaten egg, and the other with the parmesan cheese mixed with garlic powder and black pepper. Dip each zucchini stick in the egg, letting the excess drip off, then press into the parmesan mixture to coat all sides. Use one hand for the egg and the other for the parmesan to keep the coating from clumping. Arrange the sticks on the baking sheet in a single layer without touching.
Step 4: Bake for 15–20 minutes, flipping the fries and rotating the pan halfway through baking until they are a dark golden color. Baking time may vary depending on the size of your zucchini sticks.

Step 5: Place the zucchini fries under the broiler for 2–3 minutes until they turn darker golden and crispy. Watch closely to avoid burning.

Tips & Variations

For extra crunch, sprinkle some panko breadcrumbs into the parmesan mixture before coating the zucchini sticks.
If you prefer a spicier flavor, add a pinch of cayenne pepper or smoked paprika to the cheese mixture.

Serve with marinara sauce or your favorite dip to add a tasty finishing touch.
Patting the zucchini dry before coating helps the breading stick better and results in crispier fries.

Storage

Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in a 375°F (190°C) oven for about 5–7 minutes to regain crispiness. Avoid microwaving, which can make them soggy.

How to Serve

The image shows several pieces of baked zucchini fries spread out on a clean white marbled surface. Each fry is long and rectangular with a crunchy golden-yellow coating that has small bits of herbs and cheese visible. The zucchini underneath shows through in some pieces, revealing a greenish texture. The fries have a crispy, slightly uneven crust with some browned edges, giving a homemade look. The fries are scattered loosely without overlapping, highlighting their crispy texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make zucchini fries without eggs?

Yes, you can use a mixture of milk or buttermilk as an egg substitute, or try dipping the zucchini sticks in a thick yogurt or plant-based milk mixed with a little flour to help the coating stick.

How do I make zucchini fries crispier?

Pat the zucchini sticks dry before coating them, use a combination of parmesan and breadcrumbs, and bake on a well-greased baking sheet at a high temperature. Finishing under the broiler also adds extra crispness.