Watermelon Beet Post Workout Smoothie Recipe
This Watermelon Beet Post Workout Smoothie is a refreshing and nutritious way to refuel after exercise. Packed with hydrating watermelon, antioxidant-rich beets, and protein-packed ingredients, this smoothie is both delicious and beneficial for recovery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Smoothie:
- 1/2 medium beet, chopped
- 1 cup chopped watermelon
- 1 banana, peeled
- 1/2 cup coconut water
- 1 cup low-fat, plain kefir
- 1/2 lime, peeled
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons protein powder of choice (vanilla flavored)
Instructions
- Combine Ingredients: Place all ingredients in a blender.
- Blend: Blend until smooth.
Notes
- This smoothie is best enjoyed fresh.
- Adjust sweetness to your preference by adding more or less honey.
- Feel free to customize with your favorite protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300
- Sugar: About 30g
- Sodium: About 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Watermelon Beet Smoothie, Post Workout, Protein Smoothie, Healthy Recipe
