Tuna And Pasta Salad Recipe
This Tuna and Pasta Salad is a refreshing and satisfying dish perfect for any occasion. The combination of tender pasta, flavorful tuna, and crisp vegetables dressed in a light and creamy sauce makes for a delicious meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Pasta:
- 3.5 oz dry elbow pasta (about 100 grams)
Dressing:
- ⅓ cup light sour cream
- ⅓ cup light mayonnaise
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon mustard (such as Dijon or yellow)
- 1 tablespoon lemon juice
Salad:
- 7 oz canned tuna (drained, about 200 grams, you can add more)
- ¼ cup gherkins (or pickles, diced)
- 3 large radishes (diced, optional)
- 1 medium Lebanese cucumber (diced)
- ½ red bell pepper (diced)
- ½ red onion (finely diced)
Instructions
- Cook pasta: Cook pasta according to package instructions. Strain, rinse, and let cool.
- Whisk salad ingredients: In a large salad bowl, whisk together sour cream, mayonnaise, mustard, lemon juice, salt, and pepper.
- Add tuna and toss: Add drained tuna, diced vegetables, and pickles. Toss to coat.
- Stir in pasta: Stir in cooled pasta and mix well.
- Serve or divide: Serve immediately or divide into meal prep containers for later.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Tuna Pasta Salad, Pasta Salad, Tuna Salad, Easy Salad Recipe
Find it online: https://thefoodrecipe.com/tuna-and-pasta-salad-recipe/
