Tuna And Pasta Salad Recipe
There’s just something so irresistible about a bright, creamy Tuna And Pasta Salad on a sunny day. This classic dish is like a celebration of flavors and textures—tender pasta, savory tuna, crisp veggies, and a tangy, luscious dressing that brings it all together. It’s quick, wholesome, and endlessly versatile, making it a favorite in my kitchen for picnics, lunches, and easy dinners alike. Once you try this version, you’ll see why it’s my go-to whenever I want a meal that’s both satisfying and refreshingly simple!
Ingredients You’ll Need

Ingredients You’ll Need
The charm of this salad is in its simplicity—each ingredient has a purpose in making your salad vibrant, creamy, and delicious. Don’t be tempted to skip anything; every piece adds character, color, and that crave-worthy bite.
- Elbow pasta: These little tubes soak up the creamy dressing perfectly, giving every bite the right amount of sauce and chew.
- Canned tuna: The star protein—choose tuna in water for a lighter bite or in oil for a richer taste.
- Light sour cream: Adds tang and creaminess without overpowering the salad or making it too heavy.
- Light mayonnaise: Blends with the sour cream for a smooth and classic dressing base.
- Salt: Essential for drawing out the natural flavors of the tuna and vegetables.
- Pepper: Brings a gentle heat that backs up all the freshness in the bowl.
- Mustard (Dijon or yellow): Infuses the dish with a subtle zing that keeps every bite interesting.
- Lemon juice: A splash of citrus balances the richness and brightens the salad.
- Gherkins or pickles (diced): Their tang adds a snappy, satisfying crunch.
- Radishes (diced, optional): Their peppery crispness is a delightful surprise if you’re feeling adventurous.
- Lebanese cucumber (diced): Offers cool, juicy crunch and a burst of green.
- Red bell pepper (diced): Gives sweet crunch and a gorgeous pop of color.
- Red onion (finely diced): Balances sweet and sharp—just what this salad needs to stand out.
How to Make Tuna And Pasta Salad
Step 1: Cook the Pasta
Start by bringing a pot of salted water to a boil and cook your elbow pasta according to package directions until it’s just al dente. Avoid overcooking—the pasta should be firm enough to hold its shape once it’s tossed with the rest of the salad. Once cooked, strain the pasta, rinse it under cool water to stop the cooking (and keep the salad wonderfully refreshing), then set it aside to cool completely.
Step 2: Make the Creamy Dressing
In your favorite big salad bowl, whisk together the light sour cream, light mayonnaise, mustard, fresh lemon juice, salt, and pepper. This step is all about building flavor—taste and adjust the seasoning if needed, because this dressing is what ties the whole Tuna And Pasta Salad together.
Step 3: Add Tuna and Toss
Now, open your can of tuna, drain it well, and add it straight into the bowl with the dressing. Gently break up the tuna with a fork as you mix, making sure every flake is lightly coated in creamy goodness. This will give every bite its signature savory, ocean-bright taste.
Step 4: Add Vegetables and Pickles
Stir in the diced gherkins (or pickles), radishes (if you’re using them), cucumber, red bell pepper, and red onion. Each veggie is there for a purpose—they don’t just add a rainbow of color, they bring crunch and zest to every forkful of salad.
Step 5: Fold in the Pasta
Once the vegetables and tuna are happily mingling in the bowl, it’s time for the pasta’s moment to shine. Add the cooled elbow pasta and gently fold everything together until every piece is coated in creamy dressing and studded with bits of vegetable and tuna. Be gentle—no one wants mushy pasta!
Step 6: Serve or Store
Your Tuna And Pasta Salad is now ready to serve! If you want to eat right away, go for it. Otherwise, divide into meal prep containers for easy lunches or pack it up for a sunny picnic. The flavors mingle even more as it chills, making every bite a treat later on.
How to Serve Tuna And Pasta Salad
Garnishes
Garnishing your salad isn’t just about looks—it’s a chance to add an extra layer of flavor or texture. Try a sprinkle of chopped fresh parsley or dill for a green, herby lift. Sliced olives, crumbled feta, or even a scattering of crispy fried onions can turn your salad from great to unforgettable in seconds.
Side Dishes
This Tuna And Pasta Salad is a star all on its own, but it also loves good company. Pair it with a crusty baguette, some juicy cherry tomatoes, or a simple mixed greens salad to round out your meal. It’s also fantastic alongside grilled veggies or a bowl of cold summer soup, like gazpacho.
Creative Ways to Present
Presenting your salad can be just as fun as making it! Try layering the ingredients in a glass trifle bowl to show off those colors, or serve in individual mason jars for perfect picnic portions. For parties, spoon the salad onto lettuce cups or into hollowed-out tomatoes for a bite-sized treat. Tuna And Pasta Salad shines on a platter, too, garnished with lemon wedges and extra herbs.
Make Ahead and Storage
Storing Leftovers
Got extras? Place your Tuna And Pasta Salad in an airtight container and store it in the fridge. It stays fresh for up to 3 days, and sometimes, the flavors get even better after a little mingling time. Just stir it before serving to redistribute the dressing.
Freezing
While freezing pasta salads isn’t usually recommended—the creamy dressing can split or become watery—you can prep the components ahead by cooking the pasta and chopping the veggies, keeping everything separate in the fridge until you’re ready to mix and serve.
Reheating
Don’t try to reheat this salad; it’s meant to be enjoyed cold or at room temperature. If it’s been in the fridge and seems a little stiff, letting it sit out for 10 minutes and giving it a quick stir will bring it right back to its delightful, creamy state.
FAQs
Can I use a different type of pasta?
Absolutely! While elbow pasta gives the classic feel, shells, rotini, or even bow ties are great options—just choose a shape that holds the dressing well and cooks up to a nice al dente bite.
What kind of tuna is best for Tuna And Pasta Salad?
Choose a good-quality canned tuna—either in water for a lighter salad or in olive oil for added richness and depth of flavor. Flaked or chunk tuna both work, depending on your texture preference.
Can I make this salad dairy free?
Yes, you can easily swap the sour cream and mayonnaise for dairy-free or vegan alternatives. Make sure your mustard is also dairy free, and the salad will be just as creamy and delicious.
How can I make this ahead for meal prep?
Just prepare the salad as directed, portion into meal prep containers, and enjoy it straight from the fridge for up to three days. If possible, keep delicate garnishes or extra herbs separate and add them just before eating for the freshest taste.
What extra mix-ins go well with Tuna And Pasta Salad?
Great question! Try tossing in sliced green olives, capers, sweet corn, or even a few halved cherry tomatoes. Some hard-boiled eggs or a handful of fresh spinach can add a tasty twist and extra nutrition.
Final Thoughts
If you’re hunting for an easy, crowd-pleasing meal, Tuna And Pasta Salad is the answer every single time! Whether you follow this recipe to the letter or make it your own with little twists, you’re in for a treat. Don’t wait—grab these simple ingredients and dig into a bowl of deliciousness today.
PrintTuna And Pasta Salad Recipe
This Tuna and Pasta Salad is a refreshing and satisfying dish perfect for any occasion. The combination of tender pasta, flavorful tuna, and crisp vegetables dressed in a light and creamy sauce makes for a delicious meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Pasta:
- 3.5 oz dry elbow pasta (about 100 grams)
Dressing:
- ⅓ cup light sour cream
- ⅓ cup light mayonnaise
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon mustard (such as Dijon or yellow)
- 1 tablespoon lemon juice
Salad:
- 7 oz canned tuna (drained, about 200 grams, you can add more)
- ¼ cup gherkins (or pickles, diced)
- 3 large radishes (diced, optional)
- 1 medium Lebanese cucumber (diced)
- ½ red bell pepper (diced)
- ½ red onion (finely diced)
Instructions
- Cook pasta: Cook pasta according to package instructions. Strain, rinse, and let cool.
- Whisk salad ingredients: In a large salad bowl, whisk together sour cream, mayonnaise, mustard, lemon juice, salt, and pepper.
- Add tuna and toss: Add drained tuna, diced vegetables, and pickles. Toss to coat.
- Stir in pasta: Stir in cooled pasta and mix well.
- Serve or divide: Serve immediately or divide into meal prep containers for later.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Tuna Pasta Salad, Pasta Salad, Tuna Salad, Easy Salad Recipe