Tropical Mango Pineapple Smoothie Recipe
This Tropical Mango Pineapple Smoothie is a refreshing and healthy drink that’s perfect for a quick breakfast or a rejuvenating snack. Packed with the goodness of tropical fruits, this smoothie is a delightful blend of flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 cup water or unsweetened almond milk
- 1 small banana (or half of a large banana)
- 2 clementines (or 1 orange), peeled
- 1 medium ripe mango (about 2 cups), peeled
- 1 ¼ cups frozen pineapple chunks
- 1 tablespoon flax seeds
Instructions
- Add all the ingredients to a blender in the order listed. Combine water or almond milk, banana, clementines, mango, pineapple chunks, and flax seeds into the blender.
- Blend on high until smooth and creamy. Start the blender on low speed and gradually increase to high, blending until the mixture is smooth and well combined.
- Pour into a glass and enjoy your refreshing tropical smoothie! Serve the smoothie immediately in a chilled glass to enjoy its refreshing flavors.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 30g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tropical Smoothie, Mango Pineapple Smoothie, Healthy Beverage
