Tiramisu Chia Pudding Recipe
A delicious and nutritious twist on the classic tiramisu dessert, this Tiramisu Chia Pudding combines the rich flavors of coffee and cacao with creamy Greek yogurt and the health benefits of chia seeds. It’s a quick, easy, and healthy breakfast or snack option that satisfies your sweet tooth while providing a good dose of protein, fiber, and antioxidants.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast, Dessert, Snack
- Method: No-cook, Blending, Refrigeration
- Cuisine: Italian-inspired, Healthy
- Diet: Low Fat
Ingredients
Scale
Pudding Base
- 1/4 cup chia seeds
- 3/4 cup almond milk
- 1/4 cup cold coffee
- 2 medjool dates
- 1 tablespoon cacao powder
- 1 scoop collagen powder
- Pinch of salt
Topping
- 1/4 cup Greek yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon almond milk
- Cacao nibs (optional for topping)
Instructions
- Blend Ingredients: In a blender, combine chia seeds, almond milk, cold coffee, medjool dates, cacao powder, collagen, and a pinch of salt. Blend until the mixture is almost smooth, stopping to scrape down the sides as needed to ensure everything is well combined.
- Refrigerate: Pour the blended mixture into two jars or containers. Seal them tightly and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb liquid and thicken the pudding.
- Prepare Topping: When ready to serve, mix the Greek yogurt, cocoa powder, and almond milk together until smooth. Spoon this creamy topping over the set chia pudding.
- Garnish and Serve: Sprinkle cacao nibs on top for a crunchy texture if desired. Enjoy your Tiramisu Chia Pudding chilled as a satisfying breakfast or dessert.
Notes
- For a vegan version, substitute collagen with a plant-based protein powder and use coconut yogurt instead of Greek yogurt.
- Adjust the amount of dates to your preferred level of sweetness.
- Cold coffee can be replaced with espresso or strong brewed coffee cooled down.
- Letting the pudding sit overnight enhances the flavor and texture.
- Store in the refrigerator and consume within 3 days for the best freshness.
Nutrition
- Serving Size: 1 serving (1 jar)
- Calories: 220 kcal
- Sugar: 7 g
- Sodium: 60 mg
- Fat: 8 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 10 mg
Keywords: Tiramisu chia pudding, healthy chia pudding, low fat dessert, coffee chia pudding, collagen pudding, Greek yogurt dessert
Find it online: https://thefoodrecipe.com/tiramisu-chia-pudding-recipe/
