Sweet Chilli Halloumi Brussels Sprout Bowls Recipe

Introduction

This Sweet Chilli Halloumi Brussels Sprout Bowl is a vibrant and satisfying meal perfect for any time of year. Roasted Brussels sprouts and bell peppers combine with crispy halloumi cheese and a tangy sweet chilli sauce, all served over nutty brown rice. It’s a flavorful dish that’s easy to make and sure to please.

Ingredients

• 500 g brussels sprouts (trimmed and halved (~1 lb))
• 2 bell peppers (thinly sliced)
• 225 g block halloumi cheese (cubed)
• 1-2 red chillies (finely chopped)
• 3 cloves garlic (finely chopped)
• 4 tablespoons vinegar
• 4 tablespoons honey
• 2 teaspoons soy sauce
• 1 teaspoon toasted sesame oil
• 300 g brown rice
• 1 tablespoon rapeseed or olive oil (for roasting)
• Salt and pepper (to taste)

Instructions

1. Step 1: Preheat your oven to 200°C (400°F).
2. Step 2: Place the halved Brussels sprouts and sliced bell peppers on a baking sheet. Drizzle with 1 tablespoon of rapeseed or olive oil and season with salt and pepper. Toss well to combine.
3. Step 3: Roast the vegetables in the oven for 25-30 minutes until they are browned and crisp around the edges.
4. Step 4: While the vegetables roast, cook the brown rice according to the package instructions.
5. Step 5: Heat a little oil in a frying pan over medium heat. Add the halloumi cubes and fry until golden brown on all sides, about 5 minutes. Remove from the pan and set aside.
6. Step 6: In a small bowl, whisk together the finely chopped chillies, garlic, vinegar, honey, soy sauce, and toasted sesame oil.
7. Step 7: Pour the sweet chilli mixture into the hot frying pan and bring it to a boil. Cook rapidly for 2-3 minutes until the sauce starts to thicken and reduce.
8. Step 8: Return the fried halloumi to the pan and cook for another 2-3 minutes, gently coating the cheese with the sauce. The sauce should remain pourable.
9. Step 9: To serve, divide the cooked brown rice between four bowls. Top with the roasted vegetables, then the halloumi coated with sweet chilli sauce. Serve immediately for the best flavor and texture.

Tips & Variations

• Adjust the number of chillies to control the heat level to your preference.
• For a vegan option, substitute halloumi with fried tofu and use maple syrup instead of honey.
• Adding a handful of toasted sesame seeds or chopped fresh coriander on top adds extra flavor and texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to loosen the sauce if it has thickened.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Thaw and pat them dry before roasting to avoid excess moisture, which can prevent browning.

Is halloumi suitable for grilling instead of frying?

Absolutely! Grilling halloumi gives it a smoky flavor and great texture. Just be sure to cut it into firm cubes or slices that hold together on the grill.

Sweet Chilli Halloumi Brussels Sprout Bowls Recipe

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Sweet Chilli Halloumi Brussels Sprout Bowls combine roasted brussels sprouts and bell peppers with pan-fried halloumi cheese, all topped with a vibrant homemade sweet chilli sauce. Served over fluffy brown rice, this dish is a perfect balance of savory, spicy, and sweet flavors with crisp and gooey textures that make for a satisfying vegetarian meal.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables & Cheese

• 500 g brussels sprouts, trimmed and halved (~1 lb)
• 2 bell peppers, thinly sliced
• 225 g block halloumi cheese, cubed
• 1–2 red chillies, finely chopped
• 3 cloves garlic, finely chopped

Sauce

• 4 tablespoons vinegar (preferably white or apple cider vinegar)
• 4 tablespoons honey
• 2 teaspoons soy sauce
• 1 teaspoon toasted sesame oil

Grains & Oils

• 300 g brown rice
• 1 tablespoon rapeseed or olive oil (for roasting veggies)
• Oil for frying halloumi (such as vegetable or olive oil)

Instructions

1. Preheat Oven: Preheat your oven to 200°C (400°F) to prepare for roasting the vegetables.
2. Roast Vegetables: Place the halved brussels sprouts and thinly sliced bell peppers on a baking sheet. Drizzle with 1 tablespoon of rapeseed or olive oil and season with salt and pepper. Toss everything together to coat evenly. Spread out in a single layer and roast in the oven for 25-30 minutes, until the veggies are browned and crisp around the edges.
3. Cook Rice: While vegetables roast, cook the brown rice according to package instructions so it’s ready to serve with the meal.
4. Fry Halloumi: Heat a small amount of oil in a frying pan over medium heat. Add the cubed halloumi and fry for about 5 minutes until all sides are golden brown. Remove the halloumi from the pan and set aside.
5. Make Sweet Chilli Sauce: In a small bowl, whisk together finely chopped chillies, garlic, vinegar, honey, soy sauce, and toasted sesame oil.
6. Cook Sauce: Pour the sauce mixture into the hot frying pan and bring it to a boil. Let it cook rapidly for 2-3 minutes until it starts to thicken and reduce.
7. Coat Halloumi: Return the fried halloumi to the pan and stir to coat the cheese evenly in the sweet chilli sauce. Cook for another 2-3 minutes, ensuring the sauce remains pourable but well-coated on the halloumi.
8. Assemble Bowls and Serve: Divide the cooked brown rice evenly among 4 bowls. Top each bowl with the roasted brussels sprouts and bell peppers, then generously spoon over the halloumi with sweet chilli sauce. Serve immediately for best flavor and texture.

Notes

• Adjust the amount of red chillies according to your preferred spice level.
• If you want a vegan version, substitute halloumi with tofu and use maple syrup or agave instead of honey.
• Make sure to trim the brussels sprouts well and halve them for even roasting.
• The sauce thickens quickly—watch it closely to avoid burning or over-reducing.
• Brown rice can be substituted with quinoa or white rice if preferred.

Keywords: Sweet chilli sauce, halloumi, brussels sprouts, roasted vegetables, brown rice, vegetarian bowl, easy dinner, healthy recipe