Strawberry Banana Smoothie Bowl Recipe
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas and strawberries, blended to a creamy texture and topped with your favorite add-ins. Perfect for a quick, healthy breakfast or snack.
- Author: Elena
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan
Base Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk (such as almond or oat milk)
Optional Add-Ins
- Protein powder (1 scoop)
- Almond butter (1 tbsp)
- Chia seeds (1 tbsp)
- Combine Ingredients: Add the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk to your blender. Include any optional add-ins you desire such as protein powder, almond butter, or chia seeds.
- Blend: Blend all ingredients until smooth and creamy. Use a blender with a tamper if possible to push the ingredients towards the blades for a thick, uniform consistency.
- Serve: Pour the smoothie mixture into a bowl. Add your choice of toppings like fresh fruit, nuts, seeds, or granola to personalize your smoothie bowl. Enjoy immediately for the best texture and flavor.
Notes
- Use ripe bananas frozen ahead of time for natural sweetness and creamy texture.
- Non-dairy milk options like almond, oat, or coconut milk work best for a smooth blend.
- Adjust the thickness by adding more or less milk; less milk for a thicker bowl, more for a thinner smoothie.
- Toppings can include fresh fruit, nuts, seeds, granola, or coconut flakes for extra texture and nutrition.
- This recipe is naturally vegan and gluten-free.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 220 kcal
- Sugar: 28 g
- Sodium: 40 mg
- Fat: 3.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Strawberry banana smoothie bowl, vegan smoothie, healthy breakfast bowl, fruit smoothie bowl, dairy-free smoothie