Spring Mix Salad with Blueberries, Walnuts, and Goat Cheese Recipe

Introduction

This vibrant Spring Mix Salad is a refreshing blend of fresh greens, juicy blueberries, crunchy walnuts, and creamy goat cheese, all brought together with a luscious homemade blueberry vinaigrette. Ready in just 10 minutes, it makes a perfect light lunch or a beautiful side dish for any meal.

Ingredients

• 5 oz spring mix
• 1 cup blueberries
• 1/2 cup walnuts, chopped and preferably toasted
• 1/2 cup goat cheese, crumbled
• 1/4 cup olive oil
• 1 tbsp apple cider vinegar
• 3 tbsp blueberries (for the dressing)
• 1 tbsp powdered monk fruit allulose blend or any sweetener to taste (optional)
• 1/4 tsp sea salt, to taste
• 1/8 tsp black pepper, to taste

Instructions

1. Step 1: Make the dressing by combining the olive oil, apple cider vinegar, 3 tablespoons of blueberries, sweetener (if using), sea salt, and black pepper in a blender. Puree until smooth. Taste and adjust the sweetness if needed.
2. Step 2: In a large bowl, toss together the spring mix, whole blueberries, toasted walnuts, and crumbled goat cheese.
3. Step 3: Pour the blueberry dressing over the salad and gently toss to coat everything evenly.

Tips & Variations

• Toast the walnuts lightly in a dry skillet to enhance their nuttiness and add crunch.
• Substitute goat cheese with feta for a different tangy flavor.
• Try using lemon juice instead of apple cider vinegar for a brighter dressing.
• For a vegan version, omit goat cheese or replace with a plant-based cheese alternative.

Storage

Store leftover salad and dressing separately in airtight containers in the refrigerator. The salad is best enjoyed fresh but will keep for up to 1 day. The dressing can be stored for up to one week. Toss again before serving if separation occurs. Avoid dressing the salad too far in advance to prevent the greens from wilting.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries for the dressing?

Yes, you can use frozen blueberries. Just thaw them slightly before blending to make pureeing easier and to achieve a smooth dressing.

What if I don’t have monk fruit sweetener?

You can substitute with honey, maple syrup, or another sweetener of your choice. Adjust the sweetness to your taste.

Spring Mix Salad with Blueberries, Walnuts, and Goat Cheese Recipe

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4.9 from 71 reviews

A fresh and vibrant Spring Mix Salad featuring a delightful blend of spring mix greens, juicy blueberries, toasted walnuts, and creamy goat cheese, all tossed in a sweet and tangy blueberry dressing made with apple cider vinegar and a hint of monk fruit sweetener. This quick and easy 10-minute salad is perfect for a light lunch or a refreshing side dish.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salad Ingredients

• 5 oz Spring mix
• 1 cup Blueberries
• 1/2 cup Walnuts, chopped and preferably toasted
• 1/2 cup Goat cheese, crumbled

Dressing Ingredients

• 1/4 cup Olive oil
• 1 tbsp Apple cider vinegar
• 3 tbsp Blueberries
• 1 tbsp Besti Powdered Monk Fruit Allulose Blend or any sweetener to taste (optional)
• 1/4 tsp Sea salt (to taste)
• 1/8 tsp Black pepper (to taste)

Instructions

1. Prepare the dressing: Combine the olive oil, apple cider vinegar, 3 tablespoons of blueberries, monk fruit sweetener (if using), sea salt, and black pepper in a blender. Puree the mixture until smooth and creamy. Taste and adjust the sweetness if desired to achieve your preferred flavor balance.
2. Combine salad ingredients: In a large salad bowl, add the spring mix, 1 cup of fresh blueberries, toasted chopped walnuts, and crumbled goat cheese. Gently toss them together to mix evenly without bruising the greens.
3. Toss with dressing: Pour the freshly prepared blueberry dressing over the salad mixture. Toss gently but thoroughly to ensure every leaf and ingredient is lightly coated with the flavorful dressing. Serve immediately for the freshest taste.

Notes

• To toast walnuts, spread them on a baking sheet and toast in a 350°F oven for 5-7 minutes until fragrant, stirring once.
• Monk fruit sweetener is optional and can be substituted with honey, maple syrup, or sugar as preferred.
• For a vegan version, omit goat cheese or substitute with a plant-based cheese alternative.
• Add protein such as grilled chicken or tofu to make the salad a more substantial meal.
• Use fresh, ripe blueberries for the best flavor and sweetness in both the salad and dressing.

Keywords: spring mix salad, blueberry salad, goat cheese salad, walnut salad, healthy salad, quick salad, easy salad dressing