Spinach Mushroom Bake Recipe

There’s something truly comforting about a warm, savory dish that feels like a hug on a plate, and that’s exactly what this Spinach Mushroom Bake delivers. Loaded with earthy mushrooms, fresh vibrant spinach, a melty cheese blend, and a fragrant mix of spices, this bake is as nourishing as it is delicious. Whether you’re looking for a hearty breakfast, a cozy lunch, or a simple dinner that impresses with ease, the Spinach Mushroom Bake is your new go-to recipe that’s packed with flavor and bursting with wholesome goodness.

Spinach Mushroom Bake Recipe - Recipe Image

Ingredients You’ll Need

This Spinach Mushroom Bake keeps things beautifully simple with ingredients you likely already have on hand. Each element plays a key role in building layers of flavor and texture—from the tender mushrooms to the creamy cheese blend, every ingredient shines effortlessly.

  • Red onion: Adds a subtle sweetness and depth when sautéed slowly.
  • Garlic: Lends a fragrant warmth that enhances every bite.
  • Mushrooms: Their earthiness provides the heartiness needed for this bake.
  • Fresh spinach: Brings vibrant color and a light, leafy freshness.
  • Eggs: The perfect binder, creating that irresistible custard-like texture.
  • Cheese blend (cheddar/mozzarella): Melts beautifully for richness without overpowering the dish.
  • Dairy or dairy-free milk: Smooths out the eggs and cheese into a luscious mixture.
  • Turmeric: Adds a subtle golden hue and gentle earthiness.
  • Smoked paprika: Brings a smoky depth that elevates the flavor profile.
  • Salt and pepper: Essential seasonings to balance and brighten the dish.
  • Coconut oil: Provides a rich base with a hint of tropical aroma for sautéing.
  • Fresh parsley and oregano: Fresh herbs sprinkled on top add a burst of aromatic freshness.

How to Make Spinach Mushroom Bake

Step 1: Preheat and Prepare Your Ingredients

Start by preheating your oven to 350 degrees so it’s ready to work its magic when you are. Having everything prepped and ready—chopped onions, garlic, mushrooms, and spinach—makes the process smooth and stress-free.

Step 2: Sauté Onions Until Soft and Sweet

Warm the coconut oil in a skillet over medium heat, then add the diced red onions. Let them sauté gently for about 10 minutes until they turn soft and their natural sweetness unfolds. This slow cooking draws out deep flavor that becomes the foundation for the bake.

Step 3: Add Mushrooms, Garlic, and Spinach

Next, toss in the garlic, mushrooms, and fresh spinach. Keep stirring occasionally as the mushrooms brown just perfectly and the spinach wilts down to tender goodness. Once everything is nicely cooked and fragrant, remove the skillet from heat and set it aside for the next step.

Step 4: Whisk Together the Egg Mixture

In a separate bowl, whisk the eggs, cheese blend, milk, turmeric, smoked paprika, salt, and pepper until they’re combined into a smooth, flavorful custard. This mixture is what gives the Spinach Mushroom Bake its creamy structure without overwhelming the delightful vegetables.

Step 5: Combine and Bake

Pour the egg and cheese mixture into the skillet containing your spinach and mushroom sauté. Give it a gentle swirl to distribute ingredients evenly throughout. Sprinkle the freshly chopped parsley and oregano on top, then slide the skillet into the preheated oven. Bake for 25-30 minutes — keep a close eye starting at 20 minutes to avoid overcooking. When the bake has set and the top turns a gorgeous golden color, it’s ready!

How to Serve Spinach Mushroom Bake

Spinach Mushroom Bake Recipe - Recipe Image

Garnishes

A sprinkle of fresh parsley and oregano brightens the rich flavors and adds a lovely pop of green that makes the dish look as good as it tastes. For a little extra zing, a dollop of sour cream or a pinch of chili flakes create a fun contrast.

Side Dishes

This bake pairs wonderfully with crispy breakfast sausages or thick, smoky bacon. If you want to keep it lighter or vegetarian, a fresh fruit salad or a crisp garden salad with lemon vinaigrette provides a refreshing balance to the creamy bake.

Creative Ways to Present

For a crowd-pleaser, serve the Spinach Mushroom Bake in individual ramekins or muffin tins for neat, grab-and-go portions. You can also spoon it over toasted sourdough or whole-grain bread for a rustic open-faced option that’s perfect for brunch or a light dinner.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, no worries! Store them covered in the fridge for up to 3 days. This bake actually tastes even better the next day as the flavors have more time to meld together.

Freezing

The Spinach Mushroom Bake freezes beautifully for up to 2 months. Slice it into portions, wrap them tightly in plastic wrap or foil, and place in a freezer-safe container. This makes busy weeknight dinners a breeze.

Reheating

Reheat your leftovers gently in the oven at 325 degrees until warmed through, or microwave individual portions for 1-2 minutes. This ensures the texture stays creamy and the flavors remain vibrant.

FAQs

Can I use frozen spinach instead of fresh?

Fresh spinach is definitely preferred for its texture and flavor, but if you use frozen, make sure to thaw it completely and squeeze out excess moisture to avoid a watery bake.

What kind of cheese works best?

A mild, melty cheese blend like cheddar and mozzarella offers a perfect balance of flavor and creaminess, but feel free to experiment with your favorites like Gruyère or feta for a twist.

Is this recipe suitable for a dairy-free diet?

Absolutely! Swap out the dairy milk for your favorite plant-based alternative and use a dairy-free cheese to keep the bake creamy without compromising taste.

Can I add other vegetables to this bake?

Yes! Feel free to toss in diced bell peppers, zucchini, or even some caramelized leeks. Just keep the moisture content in check to maintain the bake’s perfect custard texture.

How do I know when the bake is done?

Look for a set and slightly springy texture in the center with a golden top. A toothpick inserted in the middle should come out mostly clean with just a few moist crumbs.

Final Thoughts

Making this Spinach Mushroom Bake is like crafting a little piece of comfort food heaven that’s both wholesome and bursting with flavor. It’s easy to prepare but feels special every time you serve it. I can’t wait for you to try it out, share it with loved ones, and add it to your regular rotation of go-to meals that warm both heart and home.

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Spinach Mushroom Bake Recipe

A comforting and nutritious Spinach Mushroom Bake featuring sautéed red onions, garlic, fresh spinach, and mushrooms combined with a flavorful egg and cheese mixture, seasoned with turmeric and smoked paprika, and baked to golden perfection. This dish makes for a perfect breakfast or light dinner, served alongside bacon or sausage.

  • Author: Elena
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Brunch, Light Dinner
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Vegetables

  • 1 red onion, skinned and diced
  • 2 cloves garlic, skinned and diced
  • 1 1/2 cups mushrooms
  • 2 cups fresh spinach (not frozen)

Egg Mixture

  • 4 eggs
  • 1 cup cheese (cheddar/mozzarella blend)
  • 1/2 cup dairy-free milk or dairy milk (such as Hood)
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper

Other

  • 2 tbsp coconut oil
  • Fresh parsley, chopped (for sprinkling)
  • Fresh oregano, chopped (for sprinkling)

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to prepare for baking.
  2. Sauté Onions: Heat the coconut oil in a skillet over medium heat. When warm, add the diced red onions and sauté for about 10 minutes until soft and translucent.
  3. Add Garlic, Spinach, and Mushrooms: Stir in the diced garlic, fresh spinach, and mushrooms. Continue to sauté for another 10 minutes, stirring occasionally, until the mushrooms are slightly browned and the spinach is wilted. Then remove the skillet from heat.
  4. Prepare Egg Mixture: In a separate bowl, whisk together the eggs, cheese, dairy or dairy-free milk, turmeric, smoked paprika, salt, and pepper until well combined.
  5. Combine Ingredients: Pour the egg mixture into the skillet with the sautéed vegetables. Swirl gently so the spinach and mushrooms are evenly distributed. Sprinkle the chopped fresh oregano and parsley on top.
  6. Bake: Place the skillet in the preheated oven and bake for 25-30 minutes. Start checking from around 20 minutes to ensure it doesn’t overcook. The bake should be set and lightly golden on top.
  7. Serve: Remove from oven and serve warm, ideally with bacon or sausage for a hearty meal.

Notes

  • You can substitute the cheese blend with your preferred types, such as Gouda or Swiss.
  • Use fresh herbs for the best flavor; dried herbs can be substituted but use about one-third of the quantity.
  • This recipe can be made dairy-free by using dairy-free milk and plant-based cheese alternatives.
  • Keep an eye on the bake towards the end of cooking to avoid drying out.
  • Can be stored in the refrigerator for up to 3 days and reheated.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 290 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 210 mg

Keywords: spinach mushroom bake, baked egg casserole, healthy breakfast, vegetarian breakfast, low fat bake

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